Receta Lottie Moon's Hominy Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	hominy 82.5g	milk 0.0g	cornmeal 39.75g	lard 3.2g	Total Per Serving	Total for Recipe
Protein (g)	3.1	1.22	n/a	2.88	0.0	7.2	28.8
Total Fat (g)	2.45	0.73	n/a	0.71	3.2	7.09	28.36
Carbohydrates (g)	0.19	11.76	n/a	31.46	0.0	43.42	173.68
Ash (g)	0.21	0.71	n/a	0.21	0.0	1.14	4.56
Calories (kcal)	35.235	59.4	n/a	146.678	28.864	270.177	1080.708
Starch (g)	n/a	n/a	n/a	29.25	n/a	29.25	117.0
Sucrose (g)	0.03	n/a	n/a	0.29	n/a	0.32	1.28
Glucose (dextrose) (g)	0.05	n/a	n/a	0.23	n/a	0.28	1.12
Fructose (g)	0.03	n/a	n/a	0.07	n/a	0.1	0.4
Lactose (g)	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Maltose (g)	0.03	n/a	n/a	0.08	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	18.69	68.09	n/a	4.48	0.0	91.25	365.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.19	1.5	n/a	0.66	0.0	2.35	9.4
Galactose (g)	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	2.1	n/a	1.6	0.0	3.7	14.8
Calcium (mg)	13.059	8.25	n/a	1.193	0.0	22.502	90.008
Iron (mg)	0.45	0.51	n/a	0.44	0.0	1.4	5.6
Magnesium (mg)	2.957	13.2	n/a	13.913	0.0	30.069	120.276
Phosphorus (mg)	47.062	28.875	n/a	41.738	0.0	117.675	470.7
Potassium (mg)	33.018	7.425	n/a	60.42	0.0	100.863	403.452
Sodium (mg)	34.496	173.25	n/a	2.783	0.0	210.529	842.116
Zinc (mg)	0.27	0.87	n/a	0.28	0.0	1.43	5.72
Copper (mg)	0.025	0.025	n/a	0.032	0.0	0.081	0.324
Manganese (mg)	0.01	0.058	n/a	0.072	0.0	0.139	0.556
Selenium (mcg)	7.8	2.5	n/a	4.6	0.0	14.9	59.6
Vitamin A, IU (IU)	119.997	0.825	n/a	85.065	0.0	205.887	823.548
Retinol (mcg)	34.25	0.0	n/a	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	n/a	4.373	0.0	38.869	155.476
Beta Carotene (mcg)	2.464	0.0	n/a	38.558	0.0	41.022	164.088
Vitamin E (mg)	0.24	0.04	n/a	0.06	0.02	0.36	1.44
Vitamin D (IU)	8.624	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	24.75	n/a	538.613	0.0	644.921	2579.684
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.23	0.0	0.36	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	n/a	0.056	0.0	0.073	0.292
Riboflavin (mg)	0.118	0.008	n/a	0.02	0.0	0.146	0.584
Niacin (mg)	0.017	0.025	n/a	0.398	0.0	0.439	1.756
Pantothenic acid (mg)	0.355	0.124	n/a	0.111	0.0	0.59	2.36
Vitamin B-6 (mg)	0.034	0.008	n/a	0.08	0.0	0.122	0.488
Folate (mcg)	11.581	0.825	n/a	11.925	0.0	24.331	97.324
Vitamin B-12 (mcg)	0.32	0.0	n/a	0.0	0.0	0.32	1.28
Choline (mg)	61.9	2.6	n/a	4.3	1.6	70.3	281.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.008	n/a	0.016	0.0	0.066	0.264
Threonine (g)	0.138	0.041	n/a	0.072	0.0	0.251	1.004
Isoleucine (g)	0.165	0.05	n/a	0.099	0.0	0.314	1.256
Leucine (g)	0.269	0.165	n/a	0.409	0.0	0.843	3.372
Lysine (g)	0.224	0.025	n/a	0.044	0.0	0.293	1.172
Methionine (g)	0.094	0.025	n/a	0.068	0.0	0.186	0.744
Cystine (g)	0.067	0.025	n/a	0.064	0.0	0.155	0.62
Phenylalanine (g)	0.168	0.066	n/a	0.147	0.0	0.381	1.524
Tyrosine (g)	0.123	0.05	n/a	0.076	0.0	0.248	0.992
Valine (g)	0.212	0.066	n/a	0.135	0.0	0.413	1.652
Arginine (g)	0.202	0.058	n/a	0.095	0.0	0.355	1.42
Histidine (g)	0.076	0.041	n/a	0.072	0.0	0.189	0.756
Alanine (g)	0.182	0.091	n/a	0.227	0.0	0.5	2.0
Aspartic acid (g)	0.328	0.099	n/a	0.187	0.0	0.614	2.456
Glutamic acid (g)	0.414	0.248	n/a	0.588	0.0	1.25	5.0
Glycine (g)	0.106	0.041	n/a	0.087	0.0	0.235	0.94
Proline (g)	0.126	0.116	n/a	0.302	0.0	0.543	2.172
Serine (g)	0.239	0.058	n/a	0.139	0.0	0.436	1.744
Cholesterol (mg)	104.227	0.0	n/a	0.0	3.04	107.267	429.068
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.099	n/a	0.076	1.254	2.193	8.772
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.939	0.19	n/a	0.139	1.443	2.711	10.844
Polyunsaturated (g)	0.335	0.33	n/a	0.29	0.358	1.314	5.256