Receta Lottie's Pork Chop And Apple Bake - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork chops
57.0g |
shortening
3.2g |
potatoes
56.25g |
onion
25.87g |
salt
1.5g |
nutmeg
0.28g |
apples
81.9g |
apple juice
77.5g |
cornstarch
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.64 | 0.0 | 1.14 | 0.28 | 0.0 | 0.0 | 0.21 | 0.08 | 0.01 | 9.35 | 37.4 |
Total Fat (g) | 15.16 | 3.2 | 0.05 | 0.03 | 0.0 | 0.28 | 0.14 | 0.1 | 0.0 | 18.96 | 75.84 |
Carbohydrates (g) | 2.62 | 0.0 | 9.83 | 2.42 | 0.0 | 0.0 | 11.31 | 8.76 | 1.83 | 36.76 | 147.04 |
Ash (g) | n/a | 0.0 | 0.61 | 0.09 | 1.5 | 0.0 | 0.16 | 0.18 | 0.0 | 2.53 | 10.12 |
Calories (kcal) | 179.55 | 28.288 | 43.313 | 10.35 | 0.0 | 2.497 | 42.588 | 35.65 | 7.62 | 349.856 | 1399.424 |
Starch (g) | n/a | n/a | 8.69 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 8.73 | 34.92 |
Sucrose (g) | n/a | n/a | 0.1 | 0.26 | n/a | n/a | 1.7 | 0.98 | n/a | 3.02 | 12.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.51 | n/a | n/a | 1.99 | 2.04 | n/a | 4.72 | 18.88 |
Fructose (g) | n/a | n/a | 0.15 | 0.33 | n/a | n/a | 4.83 | 4.44 | n/a | 9.76 | 39.04 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.47 | 0.0 | 44.63 | 23.06 | 0.0 | 0.0 | 70.07 | 68.39 | 0.17 | 235.78 | 943.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.44 | 1.1 | 0.0 | 0.0 | 8.51 | 7.46 | 0.0 | 17.5 | 70.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 3.8 | 15.2 |
Calcium (mg) | 0.0 | 0.0 | 6.75 | 5.951 | 0.36 | 0.0 | 4.914 | 6.2 | 0.04 | 24.215 | 96.86 |
Iron (mg) | 0.36 | 0.0 | 0.44 | 0.05 | 0.0 | 0.0 | 0.1 | 0.09 | 0.01 | 1.06 | 4.24 |
Magnesium (mg) | 7.98 | 0.0 | 12.938 | 2.588 | 0.015 | 0.0 | 4.095 | 3.875 | 0.06 | 31.55 | 126.2 |
Phosphorus (mg) | 86.07 | 0.0 | 32.063 | 7.504 | 0.0 | 0.0 | 9.009 | 5.425 | 0.26 | 140.33 | 561.32 |
Potassium (mg) | 233.13 | 0.0 | 236.813 | 37.778 | 0.12 | 0.0 | 87.633 | 78.275 | 0.06 | 673.808 | 2695.232 |
Sodium (mg) | 758.1 | 0.0 | 3.375 | 1.035 | 581.37 | 0.0 | 0.819 | 3.1 | 0.18 | 1347.979 | 5391.916 |
Zinc (mg) | 0.91 | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 1.16 | 4.64 |
Copper (mg) | 0.029 | 0.0 | 0.062 | 0.01 | 0.0 | n/a | 0.025 | 0.008 | 0.001 | 0.134 | 0.536 |
Manganese (mg) | n/a | n/a | 0.084 | 0.034 | 0.002 | n/a | 0.033 | 0.054 | 0.001 | 0.208 | 0.832 |
Selenium (mcg) | 13.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | 54.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 1.125 | 0.518 | 0.0 | 0.0 | 44.226 | 0.775 | 0.0 | 46.644 | 186.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 0.0 | 0.0 | 2.457 | 9.828 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.563 | 0.259 | 0.0 | 0.0 | 22.113 | 0.0 | 0.0 | 22.934 | 91.736 |
Vitamin E (mg) | 0.24 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 0.01 | 0.0 | 0.43 | 1.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.5 | 1.035 | 0.0 | 0.0 | 23.751 | 12.4 | 0.0 | 41.686 | 166.744 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.94 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.94 | 3.76 |
Tocopherol, delta (mg) | n/a | 0.53 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.53 | 2.12 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 17.5 | 70.0 |
Thiamin (mg) | 0.182 | 0.0 | 0.045 | 0.013 | 0.0 | 0.0 | 0.016 | 0.016 | 0.0 | 0.272 | 1.088 |
Riboflavin (mg) | 0.103 | 0.0 | 0.017 | 0.008 | 0.0 | 0.0 | 0.025 | 0.016 | 0.0 | 0.167 | 0.668 |
Niacin (mg) | 2.012 | 0.0 | 0.591 | 0.031 | 0.0 | 0.0 | 0.074 | 0.054 | 0.0 | 2.762 | 11.048 |
Pantothenic acid (mg) | n/a | 0.0 | 0.169 | 0.031 | 0.0 | 0.0 | 0.049 | 0.039 | 0.0 | 0.288 | 1.152 |
Vitamin B-6 (mg) | 0.125 | 0.0 | 0.169 | 0.031 | 0.0 | 0.0 | 0.033 | 0.016 | 0.0 | 0.373 | 1.492 |
Folate (mcg) | 1.71 | 0.0 | 9.0 | 4.916 | 0.0 | 0.0 | 2.457 | 0.0 | 0.0 | 18.083 | 72.332 |
Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
Choline (mg) | 39.0 | n/a | 6.8 | 1.6 | 0.0 | n/a | 2.8 | 1.4 | 0.0 | 51.6 | 206.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.017 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.019 | 0.076 |
Threonine (g) | n/a | 0.0 | 0.045 | 0.005 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.059 | 0.236 |
Isoleucine (g) | n/a | 0.0 | 0.045 | 0.003 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.056 | 0.224 |
Leucine (g) | n/a | 0.0 | 0.068 | 0.008 | 0.0 | 0.0 | 0.008 | n/a | 0.001 | 0.084 | 0.336 |
Lysine (g) | n/a | 0.0 | 0.073 | 0.01 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.092 | 0.368 |
Methionine (g) | n/a | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.068 |
Cystine (g) | n/a | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.068 |
Phenylalanine (g) | n/a | 0.0 | 0.051 | 0.008 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.067 | 0.268 |
Tyrosine (g) | n/a | 0.0 | 0.045 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.048 | 0.192 |
Valine (g) | n/a | 0.0 | 0.068 | 0.005 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.081 | 0.324 |
Arginine (g) | n/a | 0.0 | 0.056 | 0.026 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.091 | 0.364 |
Histidine (g) | n/a | 0.0 | 0.028 | 0.003 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.039 | 0.156 |
Alanine (g) | n/a | 0.0 | 0.034 | 0.005 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.048 | 0.192 |
Aspartic acid (g) | n/a | 0.0 | 0.287 | 0.023 | 0.0 | 0.0 | 0.057 | n/a | 0.0 | 0.368 | 1.472 |
Glutamic acid (g) | n/a | 0.0 | 0.197 | 0.067 | 0.0 | 0.0 | 0.025 | n/a | 0.001 | 0.29 | 1.16 |
Glycine (g) | n/a | 0.0 | 0.034 | 0.008 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.05 | 0.2 |
Proline (g) | n/a | 0.0 | 0.039 | 0.003 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.051 | 0.204 |
Serine (g) | n/a | 0.0 | 0.051 | 0.005 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.064 | 0.256 |
Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 161.88 |
Trans Fat (g) | n/a | 1.069 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.069 | 4.276 |
Saturated Fat (g) | 5.694 | 0.744 | 0.017 | 0.01 | 0.0 | 0.254 | 0.025 | 0.016 | 0.0 | 6.76 | 27.04 |
Phytosterols (mg) | n/a | n/a | 2.813 | 3.881 | 0.0 | 0.0 | 9.828 | n/a | n/a | 16.522 | 66.088 |
Monounsaturated Fat (g) | 7.701 | 2.062 | 0.0 | 0.003 | 0.0 | 0.014 | 0.008 | 0.008 | 0.0 | 9.795 | 39.18 |
Polyunsaturated (g) | 1.151 | 0.223 | 0.023 | 0.005 | 0.0 | 0.0 | 0.041 | 0.031 | 0.001 | 1.475 | 5.9 |