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Receta Lotus Root Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large segment fresh lotus root
Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
1.48g 		vinegar
3.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.01 0.04
Total Fat (g) 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) 0.13 0.03 n/a 0.16 0.64
Ash (g) 0.0 n/a n/a 0.0 0.0
Calories (kcal) 0.369 0.788 n/a 1.156 4.624
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 1.34 3.52 n/a 4.86 19.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.02 n/a 0.05 0.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.103 0.263 n/a 0.366 1.464
Iron (mg) 0.0 0.01 n/a 0.01 0.04
Magnesium (mg) 0.089 0.188 n/a 0.276 1.104
Phosphorus (mg) 0.089 0.3 n/a 0.389 1.556
Potassium (mg) 1.829 2.738 n/a 4.567 18.268
Sodium (mg) 0.015 0.188 n/a 0.202 0.808
Zinc (mg) 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 n/a 0.001 0.004
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.295 n/a n/a 0.295 1.18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 0.0 n/a 0.015 0.06
Beta Carotene (mcg) 0.044 0.0 n/a 0.044 0.176
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.133 0.0 n/a 0.133 0.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 n/a 0.7 2.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0
Niacin (mg) 0.001 0.0 n/a 0.001 0.004
Pantothenic acid (mg) 0.001 n/a n/a 0.001 0.004
Vitamin B-6 (mg) 0.001 0.0 n/a 0.001 0.004
Folate (mcg) 0.192 0.0 n/a 0.192 0.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0