Receta Lotus Root Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb (about 3-4) fresh, hard lotus root (see Note)

2 piece tangerine peel, softened in warm water

2 x dry duck giblets, soaked in warm water (optional)

1 sm piece Chinese dry octopus (jeung yee), soaked and rinsed (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shiitake mushrooms 114.0g	chicken broth 2365.88g	pork 235.86g	dates 144.0g	cabbage 12.0g	octopus 0.0g	ginger 12.28g	Total Per Serving	Total for Recipe
Protein (g)	3.93	23.66	51.42	2.61	0.15	n/a	0.22	81.99	81.99
Total Fat (g)	0.4	2.37	15.28	0.22	0.01	n/a	0.09	18.37	18.37
Carbohydrates (g)	8.76	9.46	0.0	107.96	0.7	n/a	2.18	129.05	129.05
Ash (g)	0.89	16.56	2.31	2.51	0.08	n/a	0.09	22.44	22.44
Calories (kcal)	54.72	165.612	358.514	398.88	3.0	n/a	9.821	990.546	990.546
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.76	0.01	n/a	n/a	0.77	0.77
Glucose (dextrose) (g)	0.34	n/a	n/a	48.5	0.2	n/a	n/a	49.04	49.04
Fructose (g)	0.0	n/a	n/a	46.01	0.17	n/a	n/a	46.18	46.18
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.43	0.0	n/a	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	100.02	2313.83	169.78	30.7	11.06	n/a	9.68	2635.08	2635.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	95.72	0.38	n/a	0.21	96.65	96.65
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	9.5	0.0	9.6	0.3	n/a	0.2	23.8	23.8
Calcium (mg)	2.28	141.953	11.793	92.16	4.8	n/a	1.964	254.95	254.95
Iron (mg)	0.6	4.73	1.82	1.3	0.06	n/a	0.07	8.58	8.58
Magnesium (mg)	21.66	23.659	51.89	77.76	1.44	n/a	5.279	181.688	181.688
Phosphorus (mg)	126.54	307.564	488.239	89.28	3.12	n/a	4.174	1018.917	1018.917
Potassium (mg)	371.64	1892.704	992.988	1002.24	20.4	n/a	50.945	4330.918	4330.918
Sodium (mg)	5.7	3738.09	106.139	1.44	2.16	n/a	1.596	3855.125	3855.125
Zinc (mg)	1.09	1.66	3.99	0.63	0.02	n/a	0.04	7.43	7.43
Copper (mg)	0.182	0.71	0.142	0.518	0.002	n/a	0.028	1.583	1.583
Manganese (mg)	0.251	1.183	0.024	0.432	0.019	n/a	0.028	1.937	1.937
Selenium (mcg)	7.2	0.0	83.5	n/a	0.0	n/a	0.1	90.8	90.8
Vitamin A, IU (IU)	0.0	0.0	16.51	214.56	11.76	n/a	0.0	242.83	242.83
Retinol (mcg)	0.0	0.0	4.717	n/a	0.0	n/a	0.0	4.717	4.717
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.717	10.08	0.6	n/a	0.0	15.397	15.397
Beta Carotene (mcg)	0.0	0.0	0.0	128.16	5.04	n/a	0.0	133.2	133.2
Vitamin E (mg)	0.0	0.0	0.42	n/a	0.02	n/a	0.03	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	33.12	3.6	n/a	0.0	36.72	36.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	165.6	0.7	0.0	4.4	n/a	0.6	171.3	171.3
Thiamin (mg)	0.114	0.0	2.028	0.072	0.007	n/a	0.004	2.225	2.225
Riboflavin (mg)	0.308	0.237	0.637	0.086	0.005	n/a	0.004	1.276	1.276
Niacin (mg)	4.412	12.066	11.888	2.318	0.028	n/a	0.092	30.803	30.803
Pantothenic acid (mg)	1.55	0.237	1.816	1.166	0.025	n/a	0.025	4.819	4.819
Vitamin B-6 (mg)	0.194	0.237	1.109	0.36	0.014	n/a	0.02	1.933	1.933
Folate (mcg)	15.96	0.0	16.51	21.6	5.16	n/a	1.35	60.581	60.581
Vitamin B-12 (mcg)	0.0	0.95	1.25	n/a	0.0	n/a	0.0	2.2	2.2
Choline (mg)	67.7	n/a	n/a	14.3	1.3	n/a	3.5	86.8	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.66	0.014	0.001	n/a	0.001	0.689	0.689
Threonine (g)	0.148	n/a	2.359	0.058	0.005	n/a	0.005	2.574	2.574
Isoleucine (g)	0.125	n/a	2.406	0.072	0.004	n/a	0.006	2.613	2.613
Leucine (g)	0.217	n/a	4.128	0.115	0.005	n/a	0.009	4.473	4.473
Lysine (g)	0.148	n/a	4.623	0.072	0.005	n/a	0.007	4.855	4.855
Methionine (g)	0.034	n/a	1.368	0.029	0.001	n/a	0.001	1.433	1.433
Cystine (g)	0.023	n/a	0.66	0.072	0.001	n/a	0.001	0.758	0.758
Phenylalanine (g)	0.125	n/a	2.052	0.072	0.004	n/a	0.006	2.259	2.259
Tyrosine (g)	0.091	n/a	1.793	0.029	0.002	n/a	0.002	1.917	1.917
Valine (g)	0.16	n/a	2.783	0.101	0.005	n/a	0.009	3.057	3.057
Arginine (g)	0.171	n/a	3.208	0.086	0.01	n/a	0.005	3.48	3.48
Histidine (g)	0.068	n/a	2.052	0.043	0.002	n/a	0.004	2.17	2.17
Alanine (g)	0.194	n/a	2.995	0.115	0.005	n/a	0.004	3.313	3.313
Aspartic acid (g)	0.342	n/a	4.764	0.317	0.014	n/a	0.026	5.463	5.463
Glutamic acid (g)	0.764	n/a	8.043	0.389	0.035	n/a	0.02	9.25	9.25
Glycine (g)	0.16	n/a	2.453	0.13	0.004	n/a	0.005	2.751	2.751
Proline (g)	0.114	n/a	2.076	0.158	0.006	n/a	0.005	2.359	2.359
Serine (g)	0.16	n/a	2.123	0.086	0.006	n/a	0.006	2.381	2.381
Cholesterol (mg)	0.0	0.0	129.725	n/a	0.0	n/a	0.0	129.725	129.725
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.71	5.283	n/a	0.004	n/a	0.025	6.055	6.055
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.32	n/a	1.841	3.161	3.161
Monounsaturated Fat (g)	0.0	1.183	6.911	n/a	0.002	n/a	0.018	8.115	8.115
Polyunsaturated (g)	0.16	0.473	1.651	n/a	0.002	n/a	0.018	2.305	2.305