Receta Lou Pastis En Pott (Potted Meat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lard 28.35g	beef 113.4g	pork 88.45g	wine 27.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	21.08	19.28	0.02	40.38	323.04
Total Fat (g)	28.35	17.01	5.73	0.0	51.09	408.72
Carbohydrates (g)	0.0	0.0	0.0	0.72	0.72	5.76
Ash (g)	0.0	1.03	0.87	0.08	1.98	15.84
Calories (kcal)	255.717	243.805	134.444	23.428	657.394	5259.152
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.9	2.9	23.2
Water (g)	0.0	74.52	63.67	23.84	162.03	1296.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.17	0.17	1.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	17.01	4.423	2.205	23.637	189.096
Iron (mg)	0.0	2.37	0.68	0.13	3.18	25.44
Magnesium (mg)	0.0	20.412	19.459	3.308	43.178	345.424
Phosphorus (mg)	0.0	193.91	183.092	6.339	383.341	3066.728
Potassium (mg)	0.0	334.523	372.375	35.004	741.902	5935.216
Sodium (mg)	0.0	74.842	39.803	1.103	115.747	925.976
Zinc (mg)	0.03	5.08	1.49	0.04	6.64	53.12
Copper (mg)	0.0	0.079	0.053	0.003	0.135	1.08
Manganese (mg)	0.0	0.011	0.009	0.036	0.056	0.448
Selenium (mcg)	0.1	17.9	31.3	0.1	49.3	394.4
Vitamin A, IU (IU)	0.0	0.0	6.192	0.551	6.743	53.944
Retinol (mcg)	0.0	0.0	1.769	0.0	1.769	14.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.769	0.0	1.769	14.152
Beta Carotene (mcg)	0.0	0.0	0.0	0.276	0.276	2.208
Vitamin E (mg)	0.17	0.42	0.16	0.0	0.75	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.654	1.654	13.232
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.0	0.045	0.761	0.003	0.809	6.472
Riboflavin (mg)	0.0	0.17	0.239	0.008	0.417	3.336
Niacin (mg)	0.0	5.273	4.458	0.061	9.792	78.336
Pantothenic acid (mg)	0.0	0.624	0.681	0.008	1.313	10.504
Vitamin B-6 (mg)	0.0	0.397	0.416	0.017	0.829	6.632
Folate (mcg)	0.0	6.804	6.192	0.276	13.271	106.168
Vitamin B-12 (mcg)	0.0	2.46	0.47	0.0	2.93	23.44
Choline (mg)	14.1	69.4	n/a	1.6	85.1	680.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.113	0.248	n/a	0.361	2.888
Threonine (g)	0.0	0.816	0.885	n/a	1.701	13.608
Isoleucine (g)	0.0	0.93	0.902	n/a	1.832	14.656
Leucine (g)	0.0	1.644	1.548	n/a	3.192	25.536
Lysine (g)	0.0	1.746	1.734	n/a	3.48	27.84
Methionine (g)	0.0	0.544	0.513	n/a	1.057	8.456
Cystine (g)	0.0	0.215	0.248	n/a	0.463	3.704
Phenylalanine (g)	0.0	0.816	0.77	n/a	1.586	12.688
Tyrosine (g)	0.0	0.646	0.672	n/a	1.319	10.552
Valine (g)	0.0	1.032	1.044	n/a	2.076	16.608
Arginine (g)	0.0	1.372	1.203	n/a	2.575	20.6
Histidine (g)	0.0	0.692	0.77	n/a	1.461	11.688
Alanine (g)	0.0	1.315	1.123	n/a	2.439	19.512
Aspartic acid (g)	0.0	1.905	1.787	n/a	3.692	29.536
Glutamic acid (g)	0.0	3.164	3.016	n/a	6.18	49.44
Glycine (g)	0.0	1.417	0.92	n/a	2.337	18.696
Proline (g)	0.0	1.066	0.778	n/a	1.844	14.752
Serine (g)	0.0	0.839	0.796	n/a	1.635	13.08
Cholesterol (mg)	26.933	77.11	48.648	0.0	152.69	1221.52
Trans Fat (g)	n/a	1.066	n/a	n/a	1.066	8.528
Saturated Fat (g)	11.113	6.656	1.981	0.0	19.751	158.008
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.786	7.439	2.592	0.0	22.816	182.528
Polyunsaturated (g)	3.175	0.488	0.619	0.0	4.282	34.256