Receta Louann's Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion -- 99.0g	garlic -- 7.83g	sherry 59.0g	stock 940.0g	tomatoes paste -- 24.56g	zucchini -- 372.4g	beans 226.8g	salt 6.0g	pepper 1.05g	basil 1.13g	oregano 2.0g	macaroni -- 52.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.12	0.0	1.06	4.51	15.99	0.0	0.11	0.04	0.22	6.85	30.48	30.48
Total Fat (g)	0.1	0.04	0.0	0.0	0.12	0.67	1.72	0.0	0.03	0.01	0.21	0.79	3.69	3.69
Carbohydrates (g)	9.25	2.59	8.08	12.03	4.64	12.48	54.48	0.0	0.68	0.03	1.29	39.2	144.74	144.74
Ash (g)	0.35	0.12	n/a	10.53	0.69	2.31	3.65	5.99	0.05	0.02	0.14	0.46	24.3	24.3
Calories (kcal)	39.6	11.667	94.4	47.0	20.139	59.584	292.572	0.0	2.678	0.261	6.12	194.775	768.795	768.795
Starch (g)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	32.79	32.84	32.84
Sucrose (g)	0.98	n/a	n/a	n/a	0.07	0.11	n/a	n/a	n/a	0.0	0.02	0.25	1.44	1.44
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	1.41	2.79	n/a	n/a	n/a	0.0	0.04	0.06	6.26	6.26
Fructose (g)	1.28	n/a	n/a	n/a	1.44	3.54	n/a	n/a	n/a	0.0	0.02	0.06	6.33	6.33
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.0	0.0	1.03	1.1	1.1
Alcohol (g)	0.0	0.0	9.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.0	9.0
Water (g)	88.22	4.59	41.6	917.44	18.05	352.44	150.98	0.01	0.11	1.04	0.14	5.2	1579.82	1579.82
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.08	4.59	7.99	2.99	6.44	n/a	0.0	0.01	0.0	0.08	1.4	27.78	27.78
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01
Dietary Fiber (g)	1.7	0.2	0.0	0.0	1.0	4.1	21.3	0.0	0.3	0.0	0.9	1.7	31.1	31.1
Calcium (mg)	22.77	14.172	4.72	0.0	8.842	55.86	142.884	1.44	4.589	2.005	31.52	11.025	299.826	299.826
Iron (mg)	0.21	0.13	0.14	0.0	0.73	1.3	2.45	0.02	0.3	0.04	0.88	1.73	7.94	7.94
Magnesium (mg)	9.9	1.958	5.31	n/a	10.315	63.308	127.008	0.06	2.037	0.725	5.4	27.825	253.846	253.846
Phosphorus (mg)	28.71	11.98	5.31	n/a	20.385	141.512	231.336	0.0	1.817	0.634	4.0	99.225	544.909	544.909
Potassium (mg)	144.54	31.398	54.28	n/a	249.038	975.688	839.16	0.48	13.22	3.342	33.38	117.075	2461.601	2461.601
Sodium (mg)	3.96	1.331	5.31	3760.0	194.024	37.24	13.608	2325.48	0.462	0.045	0.3	3.15	6344.91	6344.91
Zinc (mg)	0.17	0.09	0.04	n/a	0.15	1.08	1.45	0.01	0.01	0.01	0.09	0.74	3.85	3.85
Copper (mg)	0.04	0.023	0.03	n/a	0.091	0.186	0.272	0.002	0.012	0.004	0.019	0.152	0.831	0.831
Manganese (mg)	0.129	0.131	n/a	n/a	0.074	0.67	0.862	0.006	0.059	0.013	0.093	0.483	2.52	2.52
Selenium (mcg)	0.5	1.1	0.3	n/a	1.3	0.7	2.7	0.0	0.0	0.0	0.1	33.2	40.0	40.0
Vitamin A, IU (IU)	1.98	0.705	n/a	2002.2	374.54	744.8	6.804	0.0	3.14	59.755	138.06	0.0	3331.983	3331.983
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	18.666	37.24	0.0	0.0	0.158	2.991	6.9	0.0	65.954	65.954
Beta Carotene (mcg)	0.99	0.392	0.0	n/a	221.286	446.88	n/a	0.0	1.638	35.593	82.24	0.0	789.018	789.018
Vitamin E (mg)	0.02	0.01	0.0	n/a	1.06	0.45	n/a	0.0	0.01	0.01	0.38	0.06	1.98	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	7064.438	0.0	n/a	0.0	0.063	0.0	0.0	0.0	7064.501	7064.501
Lutein + zeaxanthin (mcg)	3.96	1.253	0.0	n/a	0.0	7913.5	n/a	0.0	2.153	64.003	17.24	9.45	8011.559	8011.559
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.22	0.03	0.25	0.25
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.05	0.0	0.4	0.46	1.04	1.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.08	0.0	0.08	0.08
Vitamin C (mg)	7.3	2.4	0.0	0.0	5.4	63.3	2.7	0.0	0.2	0.2	1.0	0.0	82.6	82.6
Thiamin (mg)	0.05	0.016	0.012	n/a	0.015	0.186	0.295	0.0	0.001	0.0	0.007	0.467	1.048	1.048
Riboflavin (mg)	0.03	0.009	0.012	n/a	0.037	0.521	0.136	0.0	0.003	0.001	0.006	0.21	0.964	0.964
Niacin (mg)	0.119	0.055	0.124	n/a	0.756	1.825	1.247	0.0	0.012	0.01	0.124	3.77	8.042	8.042
Pantothenic acid (mg)	0.119	0.047	n/a	n/a	0.034	0.596	0.499	0.0	n/a	0.002	n/a	0.226	1.523	1.523
Vitamin B-6 (mg)	0.119	0.097	0.0	n/a	0.054	0.819	0.249	0.0	0.004	0.002	0.024	0.074	1.442	1.442
Folate (mcg)	18.81	0.235	0.0	n/a	2.947	107.996	170.1	0.0	0.105	0.77	5.48	124.425	430.868	430.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.8	3.0	n/a	9.5	35.4	n/a	0.0	0.1	0.1	0.6	7.9	64.5	64.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.975	114.975	114.975
Tryptophan (g)	0.01	0.005	n/a	n/a	0.007	0.037	0.181	0.0	n/a	0.0	n/a	0.1	0.342	0.342
Threonine (g)	0.02	0.013	n/a	n/a	0.025	0.112	0.68	0.0	n/a	0.001	n/a	0.242	1.092	1.092
Isoleucine (g)	0.01	0.017	n/a	n/a	0.017	0.149	0.703	0.0	n/a	0.001	n/a	0.268	1.165	1.165
Leucine (g)	0.03	0.024	n/a	n/a	0.027	0.261	1.27	0.0	n/a	0.002	n/a	0.52	2.134	2.134
Lysine (g)	0.04	0.021	n/a	n/a	0.029	0.261	1.089	0.0	n/a	0.001	n/a	0.158	1.598	1.598
Methionine (g)	0.0	0.006	n/a	n/a	0.005	0.074	0.249	0.0	n/a	0.0	n/a	0.079	0.414	0.414
Cystine (g)	0.0	0.005	n/a	n/a	0.005	0.037	0.181	0.0	n/a	0.0	n/a	0.137	0.366	0.366
Phenylalanine (g)	0.03	0.014	n/a	n/a	0.029	0.149	0.862	0.0	n/a	0.001	n/a	0.352	1.437	1.437
Tyrosine (g)	0.01	0.006	n/a	n/a	0.012	0.112	0.454	0.0	n/a	0.001	n/a	0.126	0.721	0.721
Valine (g)	0.02	0.023	n/a	n/a	0.02	0.186	0.839	0.0	n/a	0.001	n/a	0.31	1.399	1.399
Arginine (g)	0.099	0.049	n/a	n/a	0.017	0.186	0.998	0.0	n/a	0.001	n/a	0.247	1.598	1.598
Histidine (g)	0.01	0.009	n/a	n/a	0.015	0.112	0.454	0.0	n/a	0.001	n/a	0.158	0.757	0.757
Alanine (g)	0.02	0.01	n/a	n/a	0.049	0.223	0.68	0.0	n/a	0.001	n/a	0.231	1.215	1.215
Aspartic acid (g)	0.089	0.038	n/a	n/a	0.172	0.559	1.928	0.0	n/a	0.003	n/a	0.326	3.115	3.115
Glutamic acid (g)	0.257	0.063	n/a	n/a	0.467	0.484	2.449	0.0	n/a	0.003	n/a	2.415	6.139	6.139
Glycine (g)	0.03	0.016	n/a	n/a	0.015	0.186	0.635	0.0	n/a	0.001	n/a	0.231	1.114	1.114
Proline (g)	0.01	0.008	n/a	n/a	0.02	0.149	0.68	0.0	n/a	0.001	n/a	0.824	1.692	1.692
Serine (g)	0.02	0.015	n/a	n/a	0.027	0.186	0.862	0.0	n/a	0.001	n/a	0.326	1.436	1.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.04	0.007	0.0	0.0	0.025	0.149	0.181	0.0	0.01	0.0	0.053	0.147	0.613	0.613
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.966	n/a	4.06	n/a	19.876	19.876
Monounsaturated Fat (g)	0.01	0.001	0.0	n/a	0.017	0.037	0.113	0.0	0.011	0.001	0.013	0.089	0.293	0.293
Polyunsaturated (g)	0.02	0.02	0.0	n/a	0.039	0.298	1.021	0.0	0.012	0.004	0.105	0.294	1.812	1.812