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Receta Loubia (Algeria) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 lb lamb bones (1 leg bone)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
52.0g 		water
237.0g 		onions
37.13g 		cloves
0.25g 		garlic
1.63g 		olive oil
3.38g 		tomatoes
103.19g 		tomatoes paste
4.09g 		cumin
0.53g 		paprika
0.86g 		cayenne pepper
0.03g 		cilantro
2.13g 		parsley
13.54g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.0 0.41 0.01 0.1 0.0 0.91 0.18 0.09 0.13 0.0 0.05 0.4 0.0 13.9 111.2
Total Fat (g) 0.78 0.0 0.04 0.05 0.01 3.38 0.21 0.02 0.12 0.11 0.0 0.01 0.11 0.0 4.83 38.64
Carbohydrates (g) 31.59 0.0 3.47 0.15 0.54 0.0 4.05 0.77 0.23 0.48 0.02 0.08 0.86 0.0 42.23 337.84
Ash (g) 1.73 0.24 0.13 0.01 0.02 0.0 0.52 0.11 0.04 0.06 0.0 0.03 0.3 2.25 5.44 43.52
Calories (kcal) 175.24 0.0 14.85 0.808 2.431 29.835 18.575 3.357 1.969 2.493 0.091 0.489 4.874 0.0 255.009 2040.072
Starch (g) 17.11 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 17.12 136.96
Sucrose (g) 1.73 n/a 0.37 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 2.12 16.96
Glucose (dextrose) (g) 0.11 n/a 0.73 0.0 n/a n/a 1.29 0.24 n/a 0.02 n/a n/a n/a n/a 2.39 19.12
Fructose (g) 0.0 n/a 0.48 0.0 n/a n/a 1.41 0.24 n/a 0.06 n/a n/a n/a n/a 2.19 17.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 236.76 33.08 0.02 0.96 0.0 97.52 3.01 0.04 0.08 0.0 1.96 11.87 0.0 391.6 3132.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 1.57 0.01 0.02 0.0 2.71 0.5 0.01 0.09 0.0 0.02 0.12 0.0 7.06 56.48
Galactose (g) 0.18 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 1.44
Dietary Fiber (g) 12.7 0.0 0.6 0.1 0.0 0.0 1.2 0.2 0.1 0.3 0.0 0.1 0.4 0.0 15.7 125.6
Calcium (mg) 76.44 7.11 8.539 1.615 2.953 0.034 10.319 1.474 4.888 1.527 0.043 1.424 18.682 0.54 135.585 1084.68
Iron (mg) 2.85 0.0 0.08 0.02 0.03 0.02 0.28 0.12 0.35 0.2 0.0 0.04 0.84 0.01 4.84 38.72
Magnesium (mg) 91.0 2.37 3.713 0.66 0.408 0.0 11.351 1.719 1.922 1.596 0.044 0.553 6.769 0.023 122.125 977.0
Phosphorus (mg) 211.64 0.0 10.766 0.263 2.496 0.0 24.766 3.398 2.62 2.976 0.084 1.02 7.852 0.0 267.88 2143.04
Potassium (mg) 616.2 0.0 54.203 2.755 6.541 0.034 244.564 41.511 9.387 20.217 0.579 11.071 74.998 0.18 1082.24 8657.92
Sodium (mg) 2.6 9.48 1.485 0.608 0.277 0.068 5.16 32.341 0.882 0.293 0.009 0.978 7.581 872.055 933.815 7470.52
Zinc (mg) 1.9 0.02 0.06 0.0 0.02 0.0 0.18 0.03 0.03 0.04 0.0 0.01 0.14 0.0 2.43 19.44
Copper (mg) 0.432 0.024 0.015 0.001 0.005 0.0 0.062 0.015 0.005 0.005 0.0 0.005 0.02 0.001 0.589 4.712
Manganese (mg) 0.738 0.0 0.048 0.075 0.027 0.0 0.114 0.012 0.017 0.007 0.001 0.009 0.022 0.002 1.073 8.584
Selenium (mcg) 5.7 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.5 52.0
Vitamin A, IU (IU) 0.0 0.0 0.743 1.325 0.147 0.0 859.587 62.43 6.668 454.839 11.963 143.395 1140.399 0.0 2681.495 21451.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.068 0.0 0.0 43.341 3.111 0.336 22.744 0.598 7.161 56.993 0.0 134.352 1074.816
Beta Carotene (mcg) 0.0 0.0 0.371 0.21 0.082 0.0 463.331 36.885 4.001 238.731 6.279 83.513 684.185 0.0 1517.587 12140.696
Vitamin E (mg) 0.01 0.0 0.01 0.02 0.0 0.48 0.56 0.18 0.02 0.26 0.01 0.05 0.1 0.0 1.7 13.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 3832.649 30661.192
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.0 0.261 0.0 126.926 0.0 2.352 113.479 3.783 18.381 752.82 0.0 1019.487 8155.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 1.05 n/a 0.0 n/a n/a 0.03 0.12 0.02 n/a 0.03 n/a n/a 0.07 n/a 1.32 10.56
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.72
Vitamin C (mg) n/a 0.0 2.7 0.2 0.5 0.0 13.1 0.9 0.0 0.6 0.0 0.6 18.0 0.0 36.7 293.6
Thiamin (mg) 0.406 0.0 0.019 0.0 0.003 0.0 0.041 0.002 0.003 0.006 0.0 0.001 0.012 0.0 0.494 3.952
Riboflavin (mg) 0.083 0.0 0.011 0.001 0.002 0.0 0.021 0.006 0.002 0.015 0.0 0.003 0.014 0.0 0.158 1.264
Niacin (mg) 1.139 0.0 0.045 0.004 0.011 0.0 0.609 0.126 0.024 0.132 0.003 0.024 0.177 0.0 2.293 18.344
Pantothenic acid (mg) 0.385 0.0 0.045 n/a 0.01 0.0 0.093 0.006 n/a 0.015 n/a 0.012 0.054 0.0 0.619 4.952
Vitamin B-6 (mg) 0.224 0.0 0.045 0.001 0.02 0.0 0.083 0.009 0.002 0.035 0.001 0.003 0.012 0.0 0.434 3.472
Folate (mcg) 189.28 0.0 7.054 0.233 0.049 0.0 15.479 0.491 0.053 0.914 0.03 1.318 20.577 0.0 235.477 1883.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 0.0 2.3 0.1 0.4 0.0 6.9 1.6 0.1 0.4 0.0 0.3 1.7 0.0 59.3 474.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 n/a 0.004 n/a 0.001 0.0 0.01 0.001 n/a n/a n/a n/a 0.007 0.0 0.153 1.224
Threonine (g) 0.369 n/a 0.007 n/a 0.003 0.0 0.031 0.004 n/a n/a n/a n/a 0.016 0.0 0.431 3.448
Isoleucine (g) 0.494 n/a 0.004 n/a 0.004 0.0 0.021 0.003 n/a n/a n/a n/a 0.016 0.0 0.541 4.328
Leucine (g) 0.894 n/a 0.011 n/a 0.005 0.0 0.031 0.005 n/a n/a n/a n/a 0.027 0.0 0.973 7.784
Lysine (g) 0.666 n/a 0.015 n/a 0.004 0.0 0.031 0.005 n/a n/a n/a n/a 0.024 0.0 0.745 5.96
Methionine (g) 0.14 n/a 0.0 n/a 0.001 0.0 0.01 0.001 n/a n/a n/a n/a 0.005 0.0 0.158 1.264
Cystine (g) 0.099 n/a 0.0 n/a 0.001 0.0 0.01 0.001 n/a n/a n/a n/a 0.001 0.0 0.112 0.896
Phenylalanine (g) 0.603 n/a 0.011 n/a 0.003 0.0 0.072 0.005 n/a n/a n/a n/a 0.02 0.0 0.715 5.72
Tyrosine (g) 0.25 n/a 0.004 n/a 0.001 0.0 0.01 0.002 n/a n/a n/a n/a 0.011 0.0 0.278 2.224
Valine (g) 0.645 n/a 0.007 n/a 0.005 0.0 0.021 0.003 n/a n/a n/a n/a 0.023 0.0 0.704 5.632
Arginine (g) 0.53 n/a 0.037 n/a 0.01 0.0 0.021 0.003 n/a n/a n/a n/a 0.016 0.0 0.618 4.944
Histidine (g) 0.265 n/a 0.004 n/a 0.002 0.0 0.01 0.002 n/a n/a n/a n/a 0.008 0.0 0.292 2.336
Alanine (g) 0.473 n/a 0.007 n/a 0.002 0.0 0.031 0.008 n/a n/a n/a n/a 0.027 0.0 0.549 4.392
Aspartic acid (g) 1.352 n/a 0.033 n/a 0.008 0.0 0.144 0.029 n/a n/a n/a n/a 0.039 0.0 1.606 12.848
Glutamic acid (g) 1.612 n/a 0.097 n/a 0.013 0.0 0.444 0.078 n/a n/a n/a n/a 0.034 0.0 2.277 18.216
Glycine (g) 0.416 n/a 0.011 n/a 0.003 0.0 0.021 0.002 n/a n/a n/a n/a 0.02 0.0 0.474 3.792
Proline (g) 0.582 n/a 0.004 n/a 0.002 0.0 0.021 0.003 n/a n/a n/a n/a 0.028 0.0 0.64 5.12
Serine (g) 0.614 n/a 0.007 n/a 0.003 0.0 0.031 0.005 n/a n/a n/a n/a 0.019 0.0 0.679 5.432
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.015 0.014 0.001 0.466 0.031 0.004 0.008 0.018 0.001 0.0 0.018 0.0 0.664 5.312
Phytosterols (mg) n/a n/a 5.569 0.64 n/a 7.459 7.223 n/a 0.357 1.509 0.024 0.106 0.677 0.0 23.564 188.512
Monounsaturated Fat (g) 0.13 0.0 0.004 0.004 0.0 2.462 0.031 0.003 0.074 0.011 0.001 0.006 0.041 0.0 2.765 22.12
Polyunsaturated (g) 0.733 0.0 0.007 0.018 0.004 0.355 0.083 0.007 0.017 0.072 0.002 0.001 0.016 0.0 1.315 10.52