Receta Louie D's Creole Crab Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grated vermont white cheddar
1/4 c. Italin bread crumbs
1 dsh Green dragon warm sauce
1 x Italian frying pepper minced fine
2 tsp Louie D's seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		crab
453.59g 		butter
56.8g 		milk
366.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 2.22 93.08 0.48 11.79 1.61 109.18 109.18
Total Fat (g) 0.22 5.58 46.07 11.9 0.15 63.92 63.92
Carbohydrates (g) 20.99 0.0 0.03 16.54 11.93 49.5 49.5
Ash (g) 0.95 9.3 1.2 2.53 0.07 14.04 14.04
Calories (kcal) 88.973 449.054 407.256 219.6 56.893 1221.776 1221.776
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a n/a 0.0 n/a 2.0 2.0
Glucose (dextrose) (g) 6.28 n/a n/a 0.0 n/a 6.28 6.28
Fructose (g) 5.62 n/a n/a 0.0 n/a 5.62 5.62
Lactose (g) 0.06 n/a n/a 19.25 n/a 19.31 19.31
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 345.45 9.01 323.25 1.86 933.27 933.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 0.0 0.03 19.25 0.04 33.29 33.29
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.4 2.9 2.9
Calcium (mg) 55.608 458.126 13.632 413.58 2.345 943.29 943.29
Iron (mg) 0.72 3.81 0.01 0.11 0.73 5.38 5.38
Magnesium (mg) 25.024 176.9 1.136 36.6 3.439 243.098 243.098
Phosphorus (mg) 75.071 1179.334 13.632 333.06 16.88 1617.977 1617.977
Potassium (mg) 330.868 1696.427 13.632 523.38 16.724 2581.03 2581.03
Sodium (mg) 22.243 1510.455 327.168 146.4 0.313 2006.579 2006.579
Zinc (mg) 0.36 18.23 0.05 1.46 0.11 20.22 20.22
Copper (mg) 0.167 3.447 0.0 0.037 0.022 3.673 3.673
Manganese (mg) 0.222 0.862 0.0 0.0 0.106 1.191 1.191
Selenium (mcg) 1.4 144.2 0.6 13.5 5.3 165.0 165.0
Vitamin A, IU (IU) 2.78 31.751 1419.432 373.32 0.0 1827.284 1827.284
Retinol (mcg) n/a 9.072 381.128 102.48 0.0 492.68 492.68
Vitamin A, RAE (mcg_RAE) 0.0 9.072 388.512 102.48 0.0 500.064 500.064
Beta Carotene (mcg) 2.78 0.0 89.744 18.3 0.0 110.824 110.824
Vitamin E (mg) 0.06 8.35 1.32 0.22 0.01 9.95 9.95
Vitamin D (IU) n/a n/a 31.808 146.4 n/a 178.208 178.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.0 0.0 0.0 2.813 19.496 19.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.06 0.1 0.1
Tocopherol, delta (mg) 0.0 0.18 0.0 0.0 0.0 0.18 0.18
Vitamin C (mg) 13.3 12.2 0.0 0.0 0.0 25.6 25.6
Thiamin (mg) 0.111 0.363 0.006 0.146 0.123 0.75 0.75
Riboflavin (mg) 0.056 0.363 0.017 0.659 0.077 1.171 1.171
Niacin (mg) 0.361 6.214 0.023 0.403 0.922 7.923 7.923
Pantothenic acid (mg) 0.278 1.633 0.062 1.318 0.069 3.36 3.36
Vitamin B-6 (mg) 0.361 0.68 0.0 0.146 0.006 1.194 1.194
Folate (mcg) 63.949 195.044 1.704 18.3 28.603 307.6 307.6
Vitamin B-12 (mcg) n/a 2.09 0.1 1.61 0.0 3.79 3.79
Choline (mg) 15.3 152.4 10.7 52.3 1.6 232.3 232.3
Folic acid (mcg) n/a 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.028 1.315 0.006 0.293 0.02 1.662 1.662
Threonine (g) 0.056 3.765 0.023 0.512 0.044 4.399 4.399
Isoleucine (g) 0.028 4.536 0.028 0.622 0.056 5.271 5.271
Leucine (g) 0.083 7.394 0.045 0.988 0.111 8.622 8.622
Lysine (g) 0.083 8.119 0.04 0.512 0.036 8.791 8.791
Methionine (g) 0.028 2.631 0.011 0.293 0.028 2.991 2.991
Cystine (g) 0.028 1.043 0.006 0.073 0.034 1.184 1.184
Phenylalanine (g) 0.056 3.946 0.023 0.549 0.081 4.655 4.655
Tyrosine (g) 0.028 3.084 0.023 0.549 0.048 3.732 3.732
Valine (g) 0.056 4.4 0.034 0.695 0.066 5.251 5.251
Arginine (g) 0.306 8.119 0.017 0.293 0.066 8.801 8.801
Histidine (g) 0.028 1.905 0.011 0.293 0.036 2.273 2.273
Alanine (g) 0.056 5.262 0.017 0.366 0.052 5.752 5.752
Aspartic acid (g) 0.195 9.616 0.034 0.878 0.069 10.792 10.792
Glutamic acid (g) 0.5 15.876 0.102 2.379 0.544 19.401 19.401
Glycine (g) 0.056 5.625 0.011 0.293 0.058 6.042 6.042
Proline (g) 0.056 3.084 0.045 1.244 0.188 4.617 4.617
Serine (g) 0.056 3.674 0.028 0.403 0.081 4.242 4.242
Cholesterol (mg) 0.0 403.695 122.12 36.6 0.0 562.415 562.415
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.134 29.178 6.844 0.025 37.181 37.181
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.998 11.939 2.965 0.014 15.916 15.916
Polyunsaturated (g) n/a 1.996 1.727 0.732 0.064 4.519 4.519