Receta Louis Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
36.67g 		spinach
1.8g 		watercress
1.92g 		onion
5.25g 		garlic
0.44g 		lemon juice
2.54g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.05 0.04 0.06 0.03 0.01 0.0 0.52 3.12
Total Fat (g) 29.11 0.01 0.0 0.01 0.0 0.0 0.0 29.13 174.78
Carbohydrates (g) 1.16 0.07 0.02 0.49 0.14 0.22 1.05 3.15 18.9
Ash (g) n/a 0.03 0.02 0.02 0.01 0.01 0.0 0.09 0.54
Calories (kcal) 263.267 0.414 0.211 2.1 0.648 0.635 4.064 271.339 1628.034
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.11 0.66
Fructose (g) n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 1.65 1.82 4.68 0.25 2.31 0.0 16.23 97.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.01 0.0 0.22 0.0 0.06 1.05 1.74 10.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.567 1.782 2.3 1.208 0.787 0.178 0.011 8.832 52.992
Iron (mg) 0.08 0.05 0.0 0.01 0.01 0.0 0.0 0.15 0.9
Magnesium (mg) 0.367 1.422 0.403 0.525 0.109 0.153 0.0 2.977 17.862
Phosphorus (mg) 9.167 0.882 1.15 1.523 0.666 0.153 0.0 13.539 81.234
Potassium (mg) 4.4 10.044 6.325 7.665 1.744 3.152 0.021 33.351 200.106
Sodium (mg) 208.267 1.422 0.786 0.21 0.074 0.025 0.0 210.784 1264.704
Zinc (mg) 0.06 0.01 0.0 0.01 0.01 0.0 0.0 0.09 0.54
Copper (mg) 0.011 0.002 0.002 0.002 0.001 0.001 0.0 0.019 0.114
Manganese (mg) n/a 0.016 0.005 0.007 0.007 0.0 0.0 0.035 0.21
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) n/a 168.786 61.161 0.105 0.039 0.508 0.0 230.599 1383.594
Retinol (mcg) 29.333 0.0 0.0 0.0 0.0 0.0 0.0 29.333 175.998
Vitamin A, RAE (mcg_RAE) 29.7 8.442 3.067 0.0 0.0 0.025 0.0 41.234 247.404
Beta Carotene (mcg) 2.2 101.268 36.685 0.053 0.022 0.076 0.0 140.304 841.824
Vitamin E (mg) 1.91 0.04 0.02 0.0 0.0 0.0 0.0 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.667 219.564 110.534 0.21 0.07 0.229 0.0 400.273 2401.638
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.8 0.4 0.1 1.2 0.0 3.0 18.0
Thiamin (mg) 0.011 0.001 0.002 0.003 0.001 0.001 0.0 0.018 0.108
Riboflavin (mg) 0.022 0.003 0.002 0.002 0.0 0.0 0.0 0.03 0.18
Niacin (mg) 0.0 0.013 0.004 0.006 0.003 0.003 0.0 0.029 0.174
Pantothenic acid (mg) n/a 0.001 0.006 0.006 0.003 0.003 0.0 0.019 0.114
Vitamin B-6 (mg) 0.213 0.004 0.002 0.006 0.005 0.001 0.0 0.232 1.392
Folate (mcg) 1.833 3.492 0.173 0.998 0.013 0.33 0.0 6.839 41.034
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 8.0 0.3 0.2 0.3 0.1 0.1 0.0 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 n/a n/a 0.002 0.012
Threonine (g) n/a 0.002 0.002 0.001 0.001 n/a n/a 0.006 0.036
Isoleucine (g) n/a 0.003 0.002 0.001 0.001 n/a n/a 0.006 0.036
Leucine (g) n/a 0.004 0.003 0.002 0.001 n/a n/a 0.01 0.06
Lysine (g) n/a 0.003 0.002 0.002 0.001 n/a n/a 0.009 0.054
Methionine (g) n/a 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.012
Cystine (g) n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.002 0.002 0.002 0.001 n/a n/a 0.007 0.042
Tyrosine (g) n/a 0.002 0.001 0.001 0.0 n/a n/a 0.004 0.024
Valine (g) n/a 0.003 0.003 0.001 0.001 n/a n/a 0.008 0.048
Arginine (g) n/a 0.003 0.003 0.005 0.003 n/a n/a 0.014 0.084
Histidine (g) n/a 0.001 0.001 0.001 0.0 n/a n/a 0.003 0.018
Alanine (g) n/a 0.003 0.003 0.001 0.001 n/a n/a 0.007 0.042
Aspartic acid (g) n/a 0.004 0.004 0.005 0.002 n/a n/a 0.015 0.09
Glutamic acid (g) n/a 0.006 0.004 0.014 0.004 n/a n/a 0.027 0.162
Glycine (g) n/a 0.002 0.002 0.002 0.001 n/a n/a 0.007 0.042
Proline (g) n/a 0.002 0.002 0.001 0.0 n/a n/a 0.005 0.03
Serine (g) n/a 0.002 0.001 0.001 0.001 n/a n/a 0.005 0.03
Cholesterol (mg) 13.933 0.0 0.0 0.0 0.0 0.0 0.0 13.933 83.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.36 0.001 0.001 0.002 0.0 0.0 0.0 4.364 26.184
Phytosterols (mg) n/a 0.162 n/a 0.788 n/a n/a n/a 0.95 5.7
Monounsaturated Fat (g) 7.187 0.0 0.0 0.001 0.0 0.0 0.0 7.188 43.128
Polyunsaturated (g) 15.539 0.003 0.001 0.001 0.001 0.0 0.0 15.545 93.27