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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
29.81g 		flour
2.93g 		sugar
3.15g 		baking powder
1.73g 		salt
0.38g 		baking soda
0.29g 		buttermilk
30.63g 		eggs
12.32g 		dripping
7.39g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.3 0.0 0.0 0.0 0.0 1.01 1.55 0.0 5.03 40.24
Total Fat (g) 0.53 0.03 0.0 0.0 0.0 0.0 0.27 1.22 7.29 9.35 74.8
Carbohydrates (g) 23.6 2.24 3.15 0.0 0.0 0.0 1.47 0.09 0.0 30.54 244.32
Ash (g) 0.16 0.01 0.0 0.64 0.37 0.11 0.27 0.11 0.1 1.77 14.16
Calories (kcal) 110.008 10.665 12.191 0.0 0.0 0.0 12.25 17.618 65.73 228.462 1827.696
Starch (g) 21.94 n/a n/a n/a n/a n/a n/a n/a n/a 21.94 175.52
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 1.84
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.2 1.6
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.35 0.0 0.0 0.0 0.0 27.6 9.34 0.0 40.66 325.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.01 3.15 0.0 0.0 0.0 1.47 0.09 0.0 5.21 41.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.894 0.44 0.032 0.0 0.09 0.0 35.525 6.53 0.0 43.51 348.08
Iron (mg) 0.33 0.14 0.0 0.0 0.0 0.0 0.02 0.23 0.0 0.71 5.68
Magnesium (mg) 10.434 0.645 0.0 0.0 0.004 0.0 3.369 1.478 0.0 15.93 127.44
Phosphorus (mg) 31.303 3.164 0.0 0.0 0.0 0.0 27.256 23.531 0.0 85.255 682.04
Potassium (mg) 45.315 3.135 0.063 0.0 0.03 0.0 46.244 16.509 0.0 111.296 890.368
Sodium (mg) 2.087 0.059 0.0 471.96 145.343 78.66 32.156 17.248 40.296 787.808 6302.464
Zinc (mg) 0.21 0.02 0.0 0.0 0.0 0.0 0.13 0.14 0.0 0.5 4.0
Copper (mg) 0.024 0.004 0.0 0.0 0.0 0.0 0.003 0.012 0.0 0.043 0.344
Manganese (mg) 0.054 0.02 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.079 0.632
Selenium (mcg) 3.5 1.0 0.0 0.0 0.0 0.0 0.6 3.9 0.0 9.0 72.0
Vitamin A, IU (IU) 63.799 0.0 0.0 0.0 0.0 0.0 7.963 59.998 0.0 131.76 1054.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 17.125 0.0 19.269 154.152
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 0.0 0.0 0.0 2.144 17.248 0.0 22.671 181.368
Beta Carotene (mcg) 28.918 0.0 0.0 0.0 0.0 0.0 0.306 1.232 0.0 30.456 243.648
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.04 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 0.527 0.0 0.0 0.0 0.0 0.0 40.779 0.0 445.266 3562.128
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.18 0.01 n/a n/a n/a n/a 0.01 0.06 n/a 0.26 2.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.042 0.023 0.0 0.0 0.0 0.0 0.009 0.009 0.0 0.083 0.664
Riboflavin (mg) 0.015 0.014 0.001 0.0 0.0 0.0 0.046 0.059 0.0 0.135 1.08
Niacin (mg) 0.298 0.173 0.0 0.0 0.0 0.0 0.018 0.009 0.0 0.498 3.984
Pantothenic acid (mg) 0.083 0.013 0.0 0.0 0.0 0.0 0.086 0.177 n/a 0.36 2.88
Vitamin B-6 (mg) 0.06 0.001 0.0 0.0 0.0 0.0 0.009 0.017 0.0 0.087 0.696
Folate (mcg) 8.944 5.362 0.0 0.0 0.0 0.0 1.531 5.79 0.0 21.627 173.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.0 0.23 1.84
Choline (mg) 3.2 0.3 0.0 0.0 0.0 0.0 4.9 30.9 3.6 43.0 344.0
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.012 0.004 n/a n/a 0.0 n/a 0.012 0.021 n/a 0.049 0.392
Threonine (g) 0.054 0.008 n/a n/a 0.0 n/a 0.049 0.069 n/a 0.18 1.44
Isoleucine (g) 0.075 0.011 n/a n/a 0.0 n/a 0.061 0.083 n/a 0.229 1.832
Leucine (g) 0.307 0.021 n/a n/a 0.0 n/a 0.101 0.134 n/a 0.563 4.504
Lysine (g) 0.033 0.007 n/a n/a 0.0 n/a 0.086 0.112 n/a 0.237 1.896
Methionine (g) 0.051 0.005 n/a n/a 0.0 n/a 0.025 0.047 n/a 0.127 1.016
Cystine (g) 0.048 0.006 n/a n/a 0.0 n/a 0.009 0.033 n/a 0.097 0.776
Phenylalanine (g) 0.11 0.015 n/a n/a 0.0 n/a 0.052 0.084 n/a 0.261 2.088
Tyrosine (g) 0.057 0.009 n/a n/a 0.0 n/a 0.043 0.062 n/a 0.17 1.36
Valine (g) 0.101 0.012 n/a n/a 0.0 n/a 0.074 0.106 n/a 0.293 2.344
Arginine (g) 0.072 0.012 n/a n/a 0.0 n/a 0.04 0.101 n/a 0.225 1.8
Histidine (g) 0.054 0.007 n/a n/a 0.0 n/a 0.031 0.038 n/a 0.129 1.032
Alanine (g) 0.17 0.01 n/a n/a 0.0 n/a 0.037 0.091 n/a 0.308 2.464
Aspartic acid (g) 0.14 0.013 n/a n/a 0.0 n/a 0.08 0.164 n/a 0.396 3.168
Glutamic acid (g) 0.441 0.102 n/a n/a 0.0 n/a 0.196 0.207 n/a 0.946 7.568
Glycine (g) 0.066 0.011 n/a n/a 0.0 n/a 0.021 0.053 n/a 0.151 1.208
Proline (g) 0.227 0.035 n/a n/a 0.0 n/a 0.101 0.063 n/a 0.426 3.408
Serine (g) 0.104 0.015 n/a n/a 0.0 n/a 0.052 0.12 n/a 0.291 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 52.114 7.468 60.806 486.448
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.005 0.0 0.0 0.0 0.0 0.168 0.382 3.312 3.923 31.384
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.003 0.0 0.0 0.0 0.0 0.077 0.469 3.088 3.741 29.928
Polyunsaturated (g) 0.218 0.012 0.0 0.0 0.0 0.0 0.009 0.168 0.559 0.965 7.72