Receta Louise's Humba with Root Crops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork belly 58.13g	pork feet 44.38g	sugar 13.75g	soy sauce 15.94g	water 14.81g	tomatoes 28.44g	vinegar 3.75g	cloves 0.31g	pepper 0.01g	pepper corns 0.59g	bananas 18.88g	yam 0.0g	potatoes 30.94g	taro 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.43	10.28	0.02	1.0	0.0	0.25	0.0	0.02	0.0	0.01	0.21	n/a	0.58	n/a	17.79	142.32
Total Fat (g)	30.81	5.59	0.0	0.01	0.0	0.06	0.0	0.06	0.0	0.0	0.06	n/a	0.03	n/a	36.62	292.96
Carbohydrates (g)	0.0	0.0	13.49	1.21	0.0	1.11	0.03	0.19	0.01	0.11	4.31	n/a	6.23	n/a	26.7	213.6
Ash (g)	0.28	0.3	0.06	2.44	0.01	0.14	n/a	0.02	0.0	0.01	0.15	n/a	0.28	n/a	3.71	29.68
Calories (kcal)	301.088	94.075	52.25	8.447	0.0	5.119	0.788	1.009	0.032	0.443	16.803	n/a	26.918	n/a	506.971	4055.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.02	n/a	n/a	n/a	1.02	8.16
Sucrose (g)	n/a	n/a	13.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.45	n/a	0.06	n/a	13.51	108.08
Glucose (dextrose) (g)	n/a	n/a	0.19	n/a	n/a	0.36	n/a	0.0	n/a	n/a	0.94	n/a	0.11	n/a	1.6	12.8
Fructose (g)	n/a	n/a	0.15	n/a	n/a	0.39	n/a	0.0	n/a	n/a	0.92	n/a	0.09	n/a	1.55	12.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	21.36	28.84	0.18	11.28	14.8	26.87	3.52	0.02	0.0	0.46	14.14	n/a	23.82	n/a	145.29	1162.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	13.34	0.27	0.0	0.75	0.02	0.01	0.0	n/a	2.31	n/a	0.27	n/a	16.96	135.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.3	0.0	0.1	0.0	n/a	0.5	n/a	0.6	n/a	1.6	12.8
Calcium (mg)	2.906	31.063	11.413	3.028	0.444	2.844	0.263	2.019	0.055	0.03	0.944	n/a	1.547	n/a	56.554	452.432
Iron (mg)	0.3	0.26	0.1	0.31	0.0	0.08	0.01	0.03	0.0	0.0	0.05	n/a	0.1	n/a	1.23	9.84
Magnesium (mg)	2.325	2.663	1.238	6.853	0.148	3.128	0.188	0.825	0.024	0.148	5.098	n/a	6.807	n/a	29.443	235.544
Phosphorus (mg)	62.775	33.281	0.55	19.922	0.0	6.825	0.3	0.328	0.022	0.367	4.154	n/a	13.614	n/a	142.137	1137.096
Potassium (mg)	107.531	27.956	18.288	34.584	0.0	67.397	2.738	3.444	0.157	0.905	67.59	n/a	117.263	n/a	447.852	3582.816
Sodium (mg)	18.6	58.575	3.85	898.397	0.593	1.422	0.188	0.759	0.006	2.052	0.189	n/a	1.238	n/a	985.867	7886.936
Zinc (mg)	0.59	0.34	0.0	0.08	0.0	0.05	0.0	0.0	0.0	0.0	0.03	n/a	0.09	n/a	1.2	9.6
Copper (mg)	0.029	0.031	0.007	0.016	0.001	0.017	0.0	0.001	0.0	0.0	0.015	n/a	0.059	n/a	0.177	1.416
Manganese (mg)	0.006	0.0	0.008	0.067	0.0	0.031	n/a	0.094	0.001	0.0	0.051	n/a	0.043	n/a	0.301	2.408
Selenium (mcg)	4.7	10.3	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.1	n/a	15.5	124.0
Vitamin A, IU (IU)	5.813	0.0	0.0	0.0	0.0	236.884	n/a	1.656	0.037	1.372	12.083	n/a	0.928	n/a	258.774	2070.192
Retinol (mcg)	1.744	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.744	13.952
Vitamin A, RAE (mcg_RAE)	1.744	0.0	0.0	0.0	0.0	11.944	0.0	0.084	0.002	0.071	0.566	n/a	0.0	n/a	14.411	115.288
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	127.684	0.0	0.263	0.02	n/a	4.909	n/a	0.619	n/a	133.494	1067.952
Vitamin E (mg)	0.23	0.01	0.0	0.0	0.0	0.15	0.0	0.03	0.0	n/a	0.02	n/a	0.0	n/a	0.44	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	731.697	0.0	0.0	0.001	n/a	0.0	n/a	0.0	n/a	731.698	5853.584
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	34.978	0.0	0.0	0.026	n/a	4.154	n/a	2.785	n/a	41.942	335.536
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	3.6	0.0	0.3	0.0	0.1	1.6	n/a	4.0	n/a	9.8	78.4
Thiamin (mg)	0.233	0.013	0.0	0.005	0.0	0.011	0.0	0.0	0.0	0.0	0.006	n/a	0.034	n/a	0.302	2.416
Riboflavin (mg)	0.14	0.049	0.0	0.027	0.0	0.006	0.0	0.001	0.0	0.0	0.013	n/a	0.006	n/a	0.242	1.936
Niacin (mg)	2.703	0.501	0.015	0.351	0.0	0.168	0.0	0.005	0.0	0.006	0.126	n/a	0.446	n/a	4.32	34.56
Pantothenic acid (mg)	0.151	0.133	0.018	0.048	0.0	0.026	n/a	n/a	n/a	0.003	0.062	n/a	0.161	n/a	0.601	4.808
Vitamin B-6 (mg)	0.076	0.022	0.006	0.024	0.0	0.023	0.0	0.002	0.0	0.001	0.07	n/a	0.093	n/a	0.315	2.52
Folate (mcg)	0.581	4.438	0.138	2.231	0.0	4.266	0.0	0.291	0.001	0.201	3.776	n/a	3.094	n/a	19.016	152.128
Vitamin B-12 (mcg)	0.49	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.72	5.76
Choline (mg)	n/a	n/a	0.3	2.9	0.0	1.9	0.0	0.1	0.0	n/a	1.9	n/a	4.2	n/a	11.3	90.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.014	n/a	0.003	n/a	n/a	n/a	0.0	0.002	n/a	0.009	n/a	0.028	0.224
Threonine (g)	n/a	n/a	n/a	0.04	n/a	0.009	n/a	n/a	n/a	0.001	0.006	n/a	0.022	n/a	0.076	0.608
Isoleucine (g)	n/a	n/a	n/a	0.048	n/a	0.006	n/a	n/a	n/a	0.001	0.006	n/a	0.025	n/a	0.084	0.672
Leucine (g)	n/a	n/a	n/a	0.08	n/a	0.009	n/a	n/a	n/a	0.001	0.013	n/a	0.034	n/a	0.137	1.096
Lysine (g)	n/a	n/a	n/a	0.057	n/a	0.009	n/a	n/a	n/a	0.001	0.009	n/a	0.034	n/a	0.11	0.88
Methionine (g)	n/a	n/a	n/a	0.014	n/a	0.003	n/a	n/a	n/a	0.0	0.002	n/a	0.009	n/a	0.029	0.232
Cystine (g)	n/a	n/a	n/a	0.018	n/a	0.003	n/a	n/a	n/a	0.0	0.002	n/a	0.006	n/a	0.029	0.232
Phenylalanine (g)	n/a	n/a	n/a	0.053	n/a	0.02	n/a	n/a	n/a	0.001	0.009	n/a	0.025	n/a	0.107	0.856
Tyrosine (g)	n/a	n/a	n/a	0.037	n/a	0.003	n/a	n/a	n/a	0.001	0.002	n/a	0.022	n/a	0.064	0.512
Valine (g)	n/a	n/a	n/a	0.049	n/a	0.006	n/a	n/a	n/a	0.001	0.009	n/a	0.034	n/a	0.099	0.792
Arginine (g)	n/a	n/a	n/a	0.069	n/a	0.006	n/a	n/a	n/a	0.001	0.009	n/a	0.028	n/a	0.112	0.896
Histidine (g)	n/a	n/a	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.0	0.015	n/a	0.012	n/a	0.056	0.448
Alanine (g)	n/a	n/a	n/a	0.045	n/a	0.009	n/a	n/a	n/a	0.001	0.008	n/a	0.019	n/a	0.081	0.648
Aspartic acid (g)	n/a	n/a	n/a	0.107	n/a	0.04	n/a	n/a	n/a	0.001	0.023	n/a	0.142	n/a	0.313	2.504
Glutamic acid (g)	n/a	n/a	n/a	0.236	n/a	0.122	n/a	n/a	n/a	0.003	0.028	n/a	0.096	n/a	0.485	3.88
Glycine (g)	n/a	n/a	n/a	0.045	n/a	0.006	n/a	n/a	n/a	0.001	0.008	n/a	0.019	n/a	0.077	0.616
Proline (g)	n/a	n/a	n/a	0.073	n/a	0.006	n/a	n/a	n/a	0.001	0.006	n/a	0.022	n/a	0.108	0.864
Serine (g)	n/a	n/a	n/a	0.057	n/a	0.009	n/a	n/a	n/a	0.001	0.008	n/a	0.025	n/a	0.099	0.792
Cholesterol (mg)	41.85	39.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	80.9	647.2
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.236	1.584	0.0	0.002	0.0	0.009	0.0	0.017	0.0	0.001	0.021	n/a	0.009	n/a	12.878	103.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.991	n/a	0.8	0.012	n/a	3.021	n/a	n/a	n/a	5.823	46.584
Monounsaturated Fat (g)	14.357	2.791	0.0	0.002	0.0	0.009	0.0	0.005	0.0	0.001	0.006	n/a	0.0	n/a	17.17	137.36
Polyunsaturated (g)	3.284	0.484	0.0	0.003	0.0	0.023	0.0	0.022	0.0	0.002	0.013	n/a	0.012	n/a	3.843	30.744