Receta Louise's Humba with Root Crops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pieces bay leaves
2 tablespoons, banana blossoms flower, dried
Root crops:
2 pieces boiled yam, sliced
2 pieces boiled taro, sliced
2 pieces boiled tapioca tuber, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork belly
58.13g 		pork feet
44.38g 		sugar
13.75g 		soy sauce
15.94g 		water
14.81g 		tomatoes
28.44g 		vinegar
3.75g 		cloves
0.31g 		pepper
0.01g 		pepper corns
0.59g 		bananas
18.88g 		yam
0.0g 		potatoes
30.94g 		taro
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 10.28 0.02 1.0 0.0 0.25 0.0 0.02 0.0 0.01 0.21 n/a 0.58 n/a 17.79 142.32
Total Fat (g) 30.81 5.59 0.0 0.01 0.0 0.06 0.0 0.06 0.0 0.0 0.06 n/a 0.03 n/a 36.62 292.96
Carbohydrates (g) 0.0 0.0 13.49 1.21 0.0 1.11 0.03 0.19 0.01 0.11 4.31 n/a 6.23 n/a 26.7 213.6
Ash (g) 0.28 0.3 0.06 2.44 0.01 0.14 n/a 0.02 0.0 0.01 0.15 n/a 0.28 n/a 3.71 29.68
Calories (kcal) 301.088 94.075 52.25 8.447 0.0 5.119 0.788 1.009 0.032 0.443 16.803 n/a 26.918 n/a 506.971 4055.768
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.02 n/a n/a n/a 1.02 8.16
Sucrose (g) n/a n/a 13.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.45 n/a 0.06 n/a 13.51 108.08
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.36 n/a 0.0 n/a n/a 0.94 n/a 0.11 n/a 1.6 12.8
Fructose (g) n/a n/a 0.15 n/a n/a 0.39 n/a 0.0 n/a n/a 0.92 n/a 0.09 n/a 1.55 12.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.36 28.84 0.18 11.28 14.8 26.87 3.52 0.02 0.0 0.46 14.14 n/a 23.82 n/a 145.29 1162.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 13.34 0.27 0.0 0.75 0.02 0.01 0.0 n/a 2.31 n/a 0.27 n/a 16.96 135.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.6 n/a 1.6 12.8
Calcium (mg) 2.906 31.063 11.413 3.028 0.444 2.844 0.263 2.019 0.055 0.03 0.944 n/a 1.547 n/a 56.554 452.432
Iron (mg) 0.3 0.26 0.1 0.31 0.0 0.08 0.01 0.03 0.0 0.0 0.05 n/a 0.1 n/a 1.23 9.84
Magnesium (mg) 2.325 2.663 1.238 6.853 0.148 3.128 0.188 0.825 0.024 0.148 5.098 n/a 6.807 n/a 29.443 235.544
Phosphorus (mg) 62.775 33.281 0.55 19.922 0.0 6.825 0.3 0.328 0.022 0.367 4.154 n/a 13.614 n/a 142.137 1137.096
Potassium (mg) 107.531 27.956 18.288 34.584 0.0 67.397 2.738 3.444 0.157 0.905 67.59 n/a 117.263 n/a 447.852 3582.816
Sodium (mg) 18.6 58.575 3.85 898.397 0.593 1.422 0.188 0.759 0.006 2.052 0.189 n/a 1.238 n/a 985.867 7886.936
Zinc (mg) 0.59 0.34 0.0 0.08 0.0 0.05 0.0 0.0 0.0 0.0 0.03 n/a 0.09 n/a 1.2 9.6
Copper (mg) 0.029 0.031 0.007 0.016 0.001 0.017 0.0 0.001 0.0 0.0 0.015 n/a 0.059 n/a 0.177 1.416
Manganese (mg) 0.006 0.0 0.008 0.067 0.0 0.031 n/a 0.094 0.001 0.0 0.051 n/a 0.043 n/a 0.301 2.408
Selenium (mcg) 4.7 10.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 15.5 124.0
Vitamin A, IU (IU) 5.813 0.0 0.0 0.0 0.0 236.884 n/a 1.656 0.037 1.372 12.083 n/a 0.928 n/a 258.774 2070.192
Retinol (mcg) 1.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.744 13.952
Vitamin A, RAE (mcg_RAE) 1.744 0.0 0.0 0.0 0.0 11.944 0.0 0.084 0.002 0.071 0.566 n/a 0.0 n/a 14.411 115.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 127.684 0.0 0.263 0.02 n/a 4.909 n/a 0.619 n/a 133.494 1067.952
Vitamin E (mg) 0.23 0.01 0.0 0.0 0.0 0.15 0.0 0.03 0.0 n/a 0.02 n/a 0.0 n/a 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 731.697 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a 731.698 5853.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 34.978 0.0 0.0 0.026 n/a 4.154 n/a 2.785 n/a 41.942 335.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 3.6 0.0 0.3 0.0 0.1 1.6 n/a 4.0 n/a 9.8 78.4
Thiamin (mg) 0.233 0.013 0.0 0.005 0.0 0.011 0.0 0.0 0.0 0.0 0.006 n/a 0.034 n/a 0.302 2.416
Riboflavin (mg) 0.14 0.049 0.0 0.027 0.0 0.006 0.0 0.001 0.0 0.0 0.013 n/a 0.006 n/a 0.242 1.936
Niacin (mg) 2.703 0.501 0.015 0.351 0.0 0.168 0.0 0.005 0.0 0.006 0.126 n/a 0.446 n/a 4.32 34.56
Pantothenic acid (mg) 0.151 0.133 0.018 0.048 0.0 0.026 n/a n/a n/a 0.003 0.062 n/a 0.161 n/a 0.601 4.808
Vitamin B-6 (mg) 0.076 0.022 0.006 0.024 0.0 0.023 0.0 0.002 0.0 0.001 0.07 n/a 0.093 n/a 0.315 2.52
Folate (mcg) 0.581 4.438 0.138 2.231 0.0 4.266 0.0 0.291 0.001 0.201 3.776 n/a 3.094 n/a 19.016 152.128
Vitamin B-12 (mcg) 0.49 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.72 5.76
Choline (mg) n/a n/a 0.3 2.9 0.0 1.9 0.0 0.1 0.0 n/a 1.9 n/a 4.2 n/a 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a 0.009 n/a 0.028 0.224
Threonine (g) n/a n/a n/a 0.04 n/a 0.009 n/a n/a n/a 0.001 0.006 n/a 0.022 n/a 0.076 0.608
Isoleucine (g) n/a n/a n/a 0.048 n/a 0.006 n/a n/a n/a 0.001 0.006 n/a 0.025 n/a 0.084 0.672
Leucine (g) n/a n/a n/a 0.08 n/a 0.009 n/a n/a n/a 0.001 0.013 n/a 0.034 n/a 0.137 1.096
Lysine (g) n/a n/a n/a 0.057 n/a 0.009 n/a n/a n/a 0.001 0.009 n/a 0.034 n/a 0.11 0.88
Methionine (g) n/a n/a n/a 0.014 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a 0.009 n/a 0.029 0.232
Cystine (g) n/a n/a n/a 0.018 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a 0.006 n/a 0.029 0.232
Phenylalanine (g) n/a n/a n/a 0.053 n/a 0.02 n/a n/a n/a 0.001 0.009 n/a 0.025 n/a 0.107 0.856
Tyrosine (g) n/a n/a n/a 0.037 n/a 0.003 n/a n/a n/a 0.001 0.002 n/a 0.022 n/a 0.064 0.512
Valine (g) n/a n/a n/a 0.049 n/a 0.006 n/a n/a n/a 0.001 0.009 n/a 0.034 n/a 0.099 0.792
Arginine (g) n/a n/a n/a 0.069 n/a 0.006 n/a n/a n/a 0.001 0.009 n/a 0.028 n/a 0.112 0.896
Histidine (g) n/a n/a n/a 0.026 n/a 0.003 n/a n/a n/a 0.0 0.015 n/a 0.012 n/a 0.056 0.448
Alanine (g) n/a n/a n/a 0.045 n/a 0.009 n/a n/a n/a 0.001 0.008 n/a 0.019 n/a 0.081 0.648
Aspartic acid (g) n/a n/a n/a 0.107 n/a 0.04 n/a n/a n/a 0.001 0.023 n/a 0.142 n/a 0.313 2.504
Glutamic acid (g) n/a n/a n/a 0.236 n/a 0.122 n/a n/a n/a 0.003 0.028 n/a 0.096 n/a 0.485 3.88
Glycine (g) n/a n/a n/a 0.045 n/a 0.006 n/a n/a n/a 0.001 0.008 n/a 0.019 n/a 0.077 0.616
Proline (g) n/a n/a n/a 0.073 n/a 0.006 n/a n/a n/a 0.001 0.006 n/a 0.022 n/a 0.108 0.864
Serine (g) n/a n/a n/a 0.057 n/a 0.009 n/a n/a n/a 0.001 0.008 n/a 0.025 n/a 0.099 0.792
Cholesterol (mg) 41.85 39.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80.9 647.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.236 1.584 0.0 0.002 0.0 0.009 0.0 0.017 0.0 0.001 0.021 n/a 0.009 n/a 12.878 103.024
Phytosterols (mg) n/a n/a n/a n/a n/a 1.991 n/a 0.8 0.012 n/a 3.021 n/a n/a n/a 5.823 46.584
Monounsaturated Fat (g) 14.357 2.791 0.0 0.002 0.0 0.009 0.0 0.005 0.0 0.001 0.006 n/a 0.0 n/a 17.17 137.36
Polyunsaturated (g) 3.284 0.484 0.0 0.003 0.0 0.023 0.0 0.022 0.0 0.002 0.013 n/a 0.012 n/a 3.843 30.744