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Receta Louisiana Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		salt
1.0g 		celery salt
0.41g 		garlic salt
0.12g 		pepper
0.09g 		ginger
0.16g 		chuck roast
108.86g 		bacon fat
2.15g 		tomatoes
18.5g 		onions
33.0g 		wine vinegar
6.64g 		molasses
14.04g 		carrots
31.67g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.05 0.02 0.01 0.0 27.98 0.0 0.14 0.36 0.0 0.0 0.29 n/a 29.26 175.56
Total Fat (g) 0.04 0.0 0.01 0.0 0.0 0.0 11.8 2.14 0.02 0.03 0.0 0.01 0.08 n/a 14.14 84.84
Carbohydrates (g) 2.98 0.0 0.26 0.08 0.06 0.03 0.0 0.0 0.74 3.08 0.02 10.49 3.03 n/a 20.78 124.68
Ash (g) 0.02 1.0 0.06 0.0 0.0 0.0 1.25 0.01 0.15 0.12 0.01 0.46 0.31 n/a 3.39 20.34
Calories (kcal) 14.22 0.0 1.308 0.387 0.225 0.124 225.345 19.264 3.145 13.2 1.261 40.721 12.984 n/a 332.185 1993.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 n/a 0.45 2.7
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a 4.13 1.14 n/a 5.59 33.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.65 n/a 1.67 0.19 n/a 2.71 16.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.43 n/a 1.8 0.17 n/a 2.63 15.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.47 0.0 0.04 0.01 0.01 0.12 66.5 0.0 17.44 29.41 6.27 3.07 27.96 n/a 151.3 907.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.15 0.03 0.0 0.0 0.0 0.0 0.44 1.4 0.0 7.79 1.5 n/a 11.32 67.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.9 n/a 1.9 11.4
Calcium (mg) 0.586 0.24 2.407 0.093 0.386 0.025 7.62 0.0 5.735 7.59 0.398 28.785 10.451 n/a 64.317 385.902
Iron (mg) 0.18 0.0 0.03 0.0 0.03 0.0 3.32 0.0 0.18 0.07 0.03 0.66 0.1 n/a 4.6 27.6
Magnesium (mg) 0.859 0.01 0.804 0.068 0.171 0.067 22.861 0.0 2.035 3.3 0.266 33.981 3.8 n/a 68.222 409.332
Phosphorus (mg) 4.219 0.0 1.648 0.487 0.153 0.053 230.788 0.0 3.515 9.57 0.531 4.353 11.084 n/a 266.401 1598.406
Potassium (mg) 4.18 0.08 17.991 1.285 1.112 0.643 399.525 0.0 34.78 48.18 2.589 205.57 101.341 n/a 817.276 4903.656
Sodium (mg) 0.078 387.58 5.884 0.03 0.039 0.02 77.292 3.225 26.455 1.32 0.531 5.195 21.852 n/a 529.501 3177.006
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.0 6.58 0.0 0.03 0.06 0.0 0.04 0.08 n/a 6.82 40.92
Copper (mg) 0.005 0.0 0.002 0.0 0.001 0.0 0.109 0.0 0.013 0.013 0.001 0.069 0.016 n/a 0.23 1.38
Manganese (mg) 0.027 0.001 n/a 0.001 0.005 0.0 0.0 n/a 0.015 0.043 0.003 0.215 0.044 n/a 0.354 2.124
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 0.0 31.7 0.0 0.0 0.2 n/a 2.5 0.0 n/a 35.8 214.8
Vitamin A, IU (IU) 0.0 0.0 8.044 0.0 0.264 0.0 0.0 0.0 21.645 0.66 0.0 0.0 5290.651 n/a 5321.264 31927.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.402 0.0 0.013 0.0 0.0 0.0 1.11 0.0 0.0 0.0 264.438 n/a 265.963 1595.778
Beta Carotene (mcg) 0.0 0.0 4.826 0.0 0.138 0.0 0.0 0.0 12.95 0.33 n/a 0.0 2623.79 n/a 2642.034 15852.204
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.17 0.01 0.13 0.01 n/a 0.0 0.21 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 511.895 0.0 n/a 0.0 0.317 n/a 512.217 3073.302
Lutein + zeaxanthin (mcg) 0.703 0.0 20.812 0.0 0.181 0.0 0.0 0.0 15.91 1.32 n/a 0.0 81.073 n/a 119.999 719.994
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.7 2.4 0.0 0.0 1.9 n/a 6.5 39.0
Thiamin (mg) 0.031 0.0 0.002 0.001 0.0 0.0 0.098 0.0 0.009 0.017 n/a 0.006 0.022 n/a 0.185 1.11
Riboflavin (mg) 0.019 0.0 0.002 0.0 0.0 0.0 0.261 0.0 0.011 0.01 n/a 0.0 0.019 n/a 0.323 1.938
Niacin (mg) 0.23 0.0 0.019 0.001 0.001 0.001 3.69 0.0 0.131 0.04 n/a 0.131 0.31 n/a 4.555 27.33
Pantothenic acid (mg) 0.017 0.0 n/a n/a n/a 0.0 0.011 0.0 0.022 0.04 n/a 0.112 0.086 n/a 0.288 1.728
Vitamin B-6 (mg) 0.002 0.0 0.002 0.003 0.0 0.0 0.294 0.0 0.02 0.04 n/a 0.094 0.044 n/a 0.5 3.0
Folate (mcg) 7.149 0.0 0.439 0.002 0.009 0.017 9.798 0.0 1.48 6.27 n/a 0.0 6.017 n/a 31.181 187.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.23 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.23 19.38
Choline (mg) 0.4 0.0 0.5 0.1 0.0 0.0 106.6 0.9 1.3 2.0 n/a 1.9 2.8 n/a 116.5 699.0
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.016 36.096
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.0 0.305 n/a 0.002 0.003 n/a n/a 0.003 n/a 0.318 1.908
Threonine (g) 0.011 0.0 n/a 0.001 n/a 0.0 1.295 n/a 0.007 0.007 n/a n/a 0.06 n/a 1.381 8.286
Isoleucine (g) 0.014 0.0 n/a 0.001 n/a 0.0 1.437 n/a 0.004 0.003 n/a n/a 0.025 n/a 1.484 8.904
Leucine (g) 0.028 0.0 n/a 0.001 n/a 0.0 2.471 n/a 0.006 0.01 n/a n/a 0.032 n/a 2.547 15.282
Lysine (g) 0.009 0.0 n/a 0.001 n/a 0.0 2.613 n/a 0.006 0.013 n/a n/a 0.032 n/a 2.673 16.038
Methionine (g) 0.007 0.0 n/a 0.0 n/a 0.0 0.795 n/a 0.002 0.0 n/a n/a 0.006 n/a 0.81 4.86
Cystine (g) 0.009 0.0 n/a 0.0 n/a 0.0 0.305 n/a 0.002 0.0 n/a n/a 0.025 n/a 0.341 2.046
Phenylalanine (g) 0.02 0.0 n/a 0.001 n/a 0.0 1.208 n/a 0.006 0.01 n/a n/a 0.019 n/a 1.264 7.584
Tyrosine (g) 0.012 0.0 n/a 0.0 n/a 0.0 1.023 n/a 0.004 0.003 n/a n/a 0.013 n/a 1.055 6.33
Valine (g) 0.016 0.0 n/a 0.001 n/a 0.0 1.513 n/a 0.004 0.007 n/a n/a 0.022 n/a 1.563 9.378
Arginine (g) 0.016 0.0 n/a 0.002 n/a 0.0 1.883 n/a 0.004 0.033 n/a n/a 0.029 n/a 1.967 11.802
Histidine (g) 0.009 0.0 n/a 0.0 n/a 0.0 0.904 n/a 0.004 0.003 n/a n/a 0.013 n/a 0.933 5.598
Alanine (g) 0.013 0.0 n/a 0.0 n/a 0.0 1.687 n/a 0.006 0.007 n/a n/a 0.035 n/a 1.748 10.488
Aspartic acid (g) 0.017 0.0 n/a 0.002 n/a 0.0 2.787 n/a 0.03 0.03 n/a n/a 0.06 n/a 2.925 17.55
Glutamic acid (g) 0.136 0.0 n/a 0.002 n/a 0.0 4.474 n/a 0.089 0.086 n/a n/a 0.117 n/a 4.905 29.43
Glycine (g) 0.014 0.0 n/a 0.001 n/a 0.0 1.339 n/a 0.004 0.01 n/a n/a 0.016 n/a 1.384 8.304
Proline (g) 0.047 0.0 n/a 0.0 n/a 0.0 1.187 n/a 0.004 0.003 n/a n/a 0.016 n/a 1.257 7.542
Serine (g) 0.02 0.0 n/a 0.001 n/a 0.0 1.121 n/a 0.006 0.007 n/a n/a 0.016 n/a 1.17 7.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 75.115 2.043 0.0 0.0 n/a 0.0 0.0 n/a 77.158 462.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.0 0.001 0.0 4.246 0.839 0.004 0.013 0.0 0.003 0.013 n/a 5.126 30.756
Phytosterols (mg) n/a 0.0 n/a 0.009 0.081 0.023 n/a n/a n/a 4.95 n/a n/a n/a n/a 5.064 30.384
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 0.001 0.0 5.639 0.965 0.004 0.003 n/a 0.004 0.003 n/a 6.625 39.75
Polyunsaturated (g) 0.016 0.0 0.004 0.0 0.001 0.0 0.501 0.24 0.009 0.007 n/a 0.007 0.038 n/a 0.823 4.938