Receta Louisiana Chicken Jambalaya - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken giblets
75.6g |
beef
18.9g |
onions
24.0g |
celery
7.49g |
garlic
0.65g |
tomatoes paste
0.46g |
water
19.75g |
rice
39.5g |
onion tops
4.0g |
salt
1.0g |
pepper
0.09g |
pepper
0.07g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.52 | 3.28 | 0.26 | 0.05 | 0.04 | 0.02 | 0.0 | 1.06 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 18.32 | 219.84 |
| Total Fat (g) | 3.38 | 3.23 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 9.08 | 15.85 | 190.2 |
| Carbohydrates (g) | 1.36 | 0.0 | 2.24 | 0.22 | 0.22 | 0.09 | 0.0 | 11.13 | 0.23 | 0.0 | 0.06 | 0.0 | 0.0 | 15.54 | 186.48 |
| Ash (g) | 0.75 | 0.16 | 0.08 | 0.06 | 0.01 | 0.01 | 0.02 | 0.16 | 0.03 | 1.0 | 0.0 | 0.0 | 0.0 | 2.28 | 27.36 |
| Calories (kcal) | 93.742 | 43.092 | 9.6 | 1.199 | 0.972 | 0.373 | 0.0 | 51.35 | 1.0 | 0.0 | 0.223 | 0.022 | 80.297 | 281.869 | 3382.428 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.24 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | 0.04 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.54 | 6.48 |
| Fructose (g) | n/a | n/a | 0.31 | 0.04 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.38 | 4.56 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.6 | 12.44 | 21.39 | 7.15 | 0.38 | 0.33 | 19.73 | 27.03 | 3.67 | 0.0 | 0.01 | 0.06 | 0.0 | 148.8 | 1785.6 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.02 | 0.14 | 0.01 | 0.06 | 0.0 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 15.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 7.56 | 1.323 | 5.52 | 2.996 | 1.181 | 0.164 | 0.593 | 3.95 | 2.44 | 0.24 | 0.382 | 0.005 | 0.0 | 26.354 | 316.248 |
| Iron (mg) | 4.43 | 0.32 | 0.05 | 0.01 | 0.01 | 0.01 | 0.0 | 0.47 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | 5.42 | 65.04 |
| Magnesium (mg) | 13.608 | 3.213 | 2.4 | 0.824 | 0.163 | 0.191 | 0.198 | 4.74 | 0.8 | 0.01 | 0.17 | 0.008 | 0.0 | 26.325 | 315.9 |
| Phosphorus (mg) | 148.929 | 23.058 | 6.96 | 1.798 | 0.998 | 0.378 | 0.0 | 16.985 | 1.32 | 0.0 | 0.151 | 0.018 | 0.0 | 200.595 | 2407.14 |
| Potassium (mg) | 172.364 | 46.494 | 35.04 | 19.476 | 2.617 | 4.614 | 0.0 | 13.825 | 10.4 | 0.08 | 1.102 | 0.149 | 0.0 | 306.16 | 3673.92 |
| Sodium (mg) | 58.211 | 10.773 | 0.96 | 5.993 | 0.111 | 3.595 | 0.79 | 0.395 | 0.16 | 387.58 | 0.039 | 0.003 | 0.0 | 468.608 | 5623.296 |
| Zinc (mg) | 2.51 | 0.68 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.19 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.47 | 41.64 |
| Copper (mg) | 0.181 | 0.011 | 0.01 | 0.003 | 0.002 | 0.002 | 0.002 | 0.028 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.242 | 2.904 |
| Manganese (mg) | 0.113 | 0.004 | 0.031 | 0.007 | 0.011 | 0.001 | 0.0 | 0.186 | 0.005 | 0.001 | 0.005 | 0.0 | n/a | 0.365 | 4.38 |
| Selenium (mcg) | 41.7 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 567.6 |
| Vitamin A, IU (IU) | 6688.185 | 0.0 | 0.48 | 33.634 | 0.059 | 6.939 | 0.0 | 0.0 | 160.0 | 0.0 | 0.262 | 2.204 | 0.0 | 6891.761 | 82701.132 |
| Retinol (mcg) | 2008.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2008.648 | 24103.776 |
| Vitamin A, RAE (mcg_RAE) | 2008.648 | 0.0 | 0.0 | 1.648 | 0.0 | 0.346 | 0.0 | 0.0 | 8.0 | 0.0 | 0.013 | 0.111 | 0.0 | 2018.765 | 24225.18 |
| Beta Carotene (mcg) | n/a | n/a | 0.24 | 20.225 | 0.033 | 4.1 | 0.0 | 0.0 | 96.0 | 0.0 | 0.137 | 1.143 | 0.0 | 121.877 | 1462.524 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 130.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 130.881 | 1570.572 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.96 | 21.199 | 0.104 | 0.0 | 0.0 | 0.0 | 36.64 | 0.0 | 0.179 | 0.036 | 0.0 | 59.119 | 709.428 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.2 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 16.5 | 198.0 |
| Thiamin (mg) | 0.068 | 0.011 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.063 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 1.932 |
| Riboflavin (mg) | 0.748 | 0.043 | 0.007 | 0.004 | 0.001 | 0.001 | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.815 | 9.78 |
| Niacin (mg) | 5.035 | 0.796 | 0.029 | 0.024 | 0.005 | 0.014 | 0.0 | 0.585 | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 6.496 | 77.952 |
| Pantothenic acid (mg) | 2.427 | 0.068 | 0.029 | 0.019 | 0.004 | 0.001 | 0.0 | 0.154 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 2.704 | 32.448 |
| Vitamin B-6 (mg) | 0.318 | 0.045 | 0.029 | 0.005 | 0.008 | 0.001 | 0.0 | 0.036 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.444 | 5.328 |
| Folate (mcg) | 260.814 | 1.323 | 4.56 | 2.697 | 0.02 | 0.055 | 0.0 | 22.91 | 0.56 | 0.0 | 0.009 | 0.032 | 0.0 | 292.979 | 3515.748 |
| Vitamin B-12 (mcg) | 8.63 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.99 | 107.88 |
| Choline (mg) | n/a | n/a | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 260.7 |
| Tryptophan (g) | 0.151 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.167 | 2.004 |
| Threonine (g) | 0.612 | n/a | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.66 | 7.92 |
| Isoleucine (g) | 0.68 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.733 | 8.796 |
| Leucine (g) | 1.081 | n/a | 0.007 | 0.002 | 0.002 | 0.001 | n/a | 0.087 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.18 | 14.16 |
| Lysine (g) | 0.99 | n/a | 0.01 | 0.002 | 0.002 | 0.001 | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.044 | 12.528 |
| Methionine (g) | 0.34 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.365 | 4.38 |
| Cystine (g) | 0.181 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.206 | 2.472 |
| Phenylalanine (g) | 0.612 | n/a | 0.007 | 0.001 | 0.001 | 0.001 | n/a | 0.055 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.678 | 8.136 |
| Tyrosine (g) | 0.446 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.485 | 5.82 |
| Valine (g) | 0.726 | n/a | 0.005 | 0.002 | 0.002 | 0.0 | n/a | 0.063 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.798 | 9.576 |
| Arginine (g) | 0.9 | n/a | 0.024 | 0.001 | 0.004 | 0.0 | n/a | 0.087 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.016 | 12.192 |
| Histidine (g) | 0.318 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.345 | 4.14 |
| Alanine (g) | 0.665 | n/a | 0.005 | 0.001 | 0.001 | 0.001 | n/a | 0.063 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.737 | 8.844 |
| Aspartic acid (g) | 1.27 | n/a | 0.022 | 0.009 | 0.003 | 0.003 | n/a | 0.099 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.406 | 16.872 |
| Glutamic acid (g) | 2.049 | n/a | 0.062 | 0.007 | 0.005 | 0.009 | n/a | 0.205 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.337 | 28.044 |
| Glycine (g) | 0.748 | n/a | 0.007 | 0.001 | 0.001 | 0.0 | n/a | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.806 | 9.672 |
| Proline (g) | 0.688 | n/a | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.051 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.744 | 8.928 |
| Serine (g) | 0.59 | n/a | 0.005 | 0.001 | 0.001 | 0.001 | n/a | 0.055 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.653 | 7.836 |
| Cholesterol (mg) | 198.068 | 13.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.109 | 2533.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 2.808 |
| Saturated Fat (g) | 1.028 | 1.287 | 0.01 | 0.003 | 0.001 | 0.0 | 0.0 | 0.032 | 0.001 | 0.0 | 0.001 | 0.0 | 0.675 | 3.037 | 36.444 |
| Phytosterols (mg) | n/a | n/a | 3.6 | 0.449 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | 22.708 | 26.838 | 322.056 |
| Monounsaturated Fat (g) | 0.847 | 1.4 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.001 | 0.0 | 2.065 | 4.354 | 52.248 |
| Polyunsaturated (g) | 0.824 | 0.134 | 0.005 | 0.006 | 0.002 | 0.001 | 0.0 | 0.032 | 0.002 | 0.0 | 0.001 | 0.0 | 5.917 | 6.922 | 83.064 |