Receta Louisiana Chicken Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken giblets
75.6g 		beef
18.9g 		onions
24.0g 		celery
7.49g 		garlic
0.65g 		tomatoes paste
0.46g 		water
19.75g 		rice
39.5g 		onion tops
4.0g 		salt
1.0g 		pepper
0.09g 		pepper
0.07g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 13.52 3.28 0.26 0.05 0.04 0.02 0.0 1.06 0.07 0.0 0.01 0.0 0.0 18.32 219.84
Total Fat (g) 3.38 3.23 0.02 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 9.08 15.85 190.2
Carbohydrates (g) 1.36 0.0 2.24 0.22 0.22 0.09 0.0 11.13 0.23 0.0 0.06 0.0 0.0 15.54 186.48
Ash (g) 0.75 0.16 0.08 0.06 0.01 0.01 0.02 0.16 0.03 1.0 0.0 0.0 0.0 2.28 27.36
Calories (kcal) 93.742 43.092 9.6 1.199 0.972 0.373 0.0 51.35 1.0 0.0 0.223 0.022 80.297 281.869 3382.428
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a 0.47 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.54 6.48
Fructose (g) n/a n/a 0.31 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.38 4.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.6 12.44 21.39 7.15 0.38 0.33 19.73 27.03 3.67 0.0 0.01 0.06 0.0 148.8 1785.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.02 0.14 0.01 0.06 0.0 0.02 0.08 0.0 0.0 0.0 0.0 1.32 15.84
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 7.56 1.323 5.52 2.996 1.181 0.164 0.593 3.95 2.44 0.24 0.382 0.005 0.0 26.354 316.248
Iron (mg) 4.43 0.32 0.05 0.01 0.01 0.01 0.0 0.47 0.08 0.0 0.03 0.0 0.0 5.42 65.04
Magnesium (mg) 13.608 3.213 2.4 0.824 0.163 0.191 0.198 4.74 0.8 0.01 0.17 0.008 0.0 26.325 315.9
Phosphorus (mg) 148.929 23.058 6.96 1.798 0.998 0.378 0.0 16.985 1.32 0.0 0.151 0.018 0.0 200.595 2407.14
Potassium (mg) 172.364 46.494 35.04 19.476 2.617 4.614 0.0 13.825 10.4 0.08 1.102 0.149 0.0 306.16 3673.92
Sodium (mg) 58.211 10.773 0.96 5.993 0.111 3.595 0.79 0.395 0.16 387.58 0.039 0.003 0.0 468.608 5623.296
Zinc (mg) 2.51 0.68 0.04 0.01 0.01 0.0 0.0 0.19 0.02 0.0 0.0 0.0 0.0 3.47 41.64
Copper (mg) 0.181 0.011 0.01 0.003 0.002 0.002 0.002 0.028 0.002 0.0 0.001 0.0 0.0 0.242 2.904
Manganese (mg) 0.113 0.004 0.031 0.007 0.011 0.001 0.0 0.186 0.005 0.001 0.005 0.0 n/a 0.365 4.38
Selenium (mcg) 41.7 2.3 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 47.3 567.6
Vitamin A, IU (IU) 6688.185 0.0 0.48 33.634 0.059 6.939 0.0 0.0 160.0 0.0 0.262 2.204 0.0 6891.761 82701.132
Retinol (mcg) 2008.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2008.648 24103.776
Vitamin A, RAE (mcg_RAE) 2008.648 0.0 0.0 1.648 0.0 0.346 0.0 0.0 8.0 0.0 0.013 0.111 0.0 2018.765 24225.18
Beta Carotene (mcg) n/a n/a 0.24 20.225 0.033 4.1 0.0 0.0 96.0 0.0 0.137 1.143 0.0 121.877 1462.524
Vitamin E (mg) n/a n/a 0.0 0.02 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.84 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 130.876 0.0 0.0 0.0 0.0 0.005 0.0 0.0 130.881 1570.572
Lutein + zeaxanthin (mcg) n/a n/a 0.96 21.199 0.104 0.0 0.0 0.0 36.64 0.0 0.179 0.036 0.0 59.119 709.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.2 0.0 1.8 0.2 0.2 0.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 16.5 198.0
Thiamin (mg) 0.068 0.011 0.012 0.001 0.001 0.0 0.0 0.063 0.003 0.0 0.0 0.0 0.0 0.161 1.932
Riboflavin (mg) 0.748 0.043 0.007 0.004 0.001 0.001 0.0 0.004 0.006 0.0 0.0 0.0 0.0 0.815 9.78
Niacin (mg) 5.035 0.796 0.029 0.024 0.005 0.014 0.0 0.585 0.008 0.0 0.001 0.001 0.0 6.496 77.952
Pantothenic acid (mg) 2.427 0.068 0.029 0.019 0.004 0.001 0.0 0.154 0.002 0.0 n/a 0.0 0.0 2.704 32.448
Vitamin B-6 (mg) 0.318 0.045 0.029 0.005 0.008 0.001 0.0 0.036 0.002 0.0 0.0 0.0 0.0 0.444 5.328
Folate (mcg) 260.814 1.323 4.56 2.697 0.02 0.055 0.0 22.91 0.56 0.0 0.009 0.032 0.0 292.979 3515.748
Vitamin B-12 (mcg) 8.63 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.99 107.88
Choline (mg) n/a n/a 1.5 0.5 0.2 0.2 0.0 0.8 0.2 0.0 0.0 0.0 n/a 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 260.7
Tryptophan (g) 0.151 n/a 0.002 0.001 0.0 0.0 n/a 0.012 n/a 0.0 n/a 0.0 0.0 0.167 2.004
Threonine (g) 0.612 n/a 0.005 0.001 0.001 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.66 7.92
Isoleucine (g) 0.68 n/a 0.002 0.001 0.001 0.0 n/a 0.047 n/a 0.0 n/a 0.0 0.0 0.733 8.796
Leucine (g) 1.081 n/a 0.007 0.002 0.002 0.001 n/a 0.087 n/a 0.0 n/a 0.0 0.0 1.18 14.16
Lysine (g) 0.99 n/a 0.01 0.002 0.002 0.001 n/a 0.04 n/a 0.0 n/a 0.0 0.0 1.044 12.528
Methionine (g) 0.34 n/a 0.0 0.001 0.001 0.0 n/a 0.024 n/a 0.0 n/a 0.0 0.0 0.365 4.38
Cystine (g) 0.181 n/a 0.0 0.0 0.0 0.0 n/a 0.024 n/a 0.0 n/a 0.0 0.0 0.206 2.472
Phenylalanine (g) 0.612 n/a 0.007 0.001 0.001 0.001 n/a 0.055 n/a 0.0 n/a 0.0 0.0 0.678 8.136
Tyrosine (g) 0.446 n/a 0.002 0.001 0.001 0.0 n/a 0.036 n/a 0.0 n/a 0.0 0.0 0.485 5.82
Valine (g) 0.726 n/a 0.005 0.002 0.002 0.0 n/a 0.063 n/a 0.0 n/a 0.0 0.0 0.798 9.576
Arginine (g) 0.9 n/a 0.024 0.001 0.004 0.0 n/a 0.087 n/a 0.0 n/a 0.0 0.0 1.016 12.192
Histidine (g) 0.318 n/a 0.002 0.001 0.001 0.0 n/a 0.024 n/a 0.0 n/a 0.0 0.0 0.345 4.14
Alanine (g) 0.665 n/a 0.005 0.001 0.001 0.001 n/a 0.063 n/a 0.0 n/a 0.0 0.0 0.737 8.844
Aspartic acid (g) 1.27 n/a 0.022 0.009 0.003 0.003 n/a 0.099 n/a 0.0 n/a 0.0 0.0 1.406 16.872
Glutamic acid (g) 2.049 n/a 0.062 0.007 0.005 0.009 n/a 0.205 n/a 0.0 n/a 0.0 0.0 2.337 28.044
Glycine (g) 0.748 n/a 0.007 0.001 0.001 0.0 n/a 0.047 n/a 0.0 n/a 0.0 0.0 0.806 9.672
Proline (g) 0.688 n/a 0.002 0.001 0.001 0.0 n/a 0.051 n/a 0.0 n/a 0.0 0.0 0.744 8.928
Serine (g) 0.59 n/a 0.005 0.001 0.001 0.001 n/a 0.055 n/a 0.0 n/a 0.0 0.0 0.653 7.836
Cholesterol (mg) 198.068 13.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.109 2533.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 1.028 1.287 0.01 0.003 0.001 0.0 0.0 0.032 0.001 0.0 0.001 0.0 0.675 3.037 36.444
Phytosterols (mg) n/a n/a 3.6 0.449 n/a n/a n/a n/a n/a 0.0 0.081 n/a 22.708 26.838 322.056
Monounsaturated Fat (g) 0.847 1.4 0.002 0.002 0.0 0.0 0.0 0.036 0.0 0.0 0.001 0.0 2.065 4.354 52.248
Polyunsaturated (g) 0.824 0.134 0.005 0.006 0.002 0.001 0.0 0.032 0.002 0.0 0.001 0.0 5.917 6.922 83.064