Receta Louisiana Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
102.79g 		onion
8.25g 		potatoes
33.28g 		carrots
18.1g 		wesson oil
9.08g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.09 0.67 0.17 0.0 0.54 20.59 247.08
Total Fat (g) 15.48 0.01 0.03 0.04 9.08 0.05 24.7 296.4
Carbohydrates (g) 0.0 0.77 5.81 1.73 0.0 3.97 12.29 147.48
Ash (g) 0.81 0.03 0.36 0.18 0.0 0.02 1.4 16.8
Calories (kcal) 221.006 3.3 25.627 7.42 80.297 18.958 356.607 4279.284
Starch (g) n/a 0.0 5.14 0.26 n/a n/a 5.4 64.8
Sucrose (g) n/a 0.08 0.06 0.65 n/a n/a 0.79 9.48
Glucose (dextrose) (g) n/a 0.16 0.11 0.11 n/a n/a 0.38 4.56
Fructose (g) n/a 0.11 0.09 0.1 n/a n/a 0.3 3.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.35 26.41 15.98 0.0 0.62 118.19 1418.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.26 0.86 0.0 0.01 1.48 17.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.5 0.0 0.1 1.5 18.0
Calcium (mg) 11.307 1.898 3.994 5.972 0.0 0.781 23.952 287.424
Iron (mg) 0.93 0.02 0.26 0.05 0.0 0.24 1.5 18.0
Magnesium (mg) 20.559 0.825 7.655 2.172 0.0 1.146 32.356 388.272
Phosphorus (mg) 151.106 2.393 18.97 6.334 0.0 5.625 184.428 2213.136
Potassium (mg) 194.279 12.045 140.114 57.909 0.0 5.573 409.921 4919.052
Sodium (mg) 71.955 0.33 1.997 12.487 0.0 0.104 86.873 1042.476
Zinc (mg) 1.35 0.01 0.1 0.04 0.0 0.04 1.54 18.48
Copper (mg) 0.051 0.003 0.037 0.009 0.0 0.007 0.108 1.296
Manganese (mg) 0.021 0.011 0.05 0.025 n/a 0.035 0.142 1.704
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 1.8 16.7 200.4
Vitamin A, IU (IU) 143.911 0.165 0.666 3023.229 0.0 0.0 3167.97 38015.64
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 151.107 0.0 0.0 194.28 2331.36
Beta Carotene (mcg) 0.0 0.083 0.333 1499.309 0.0 0.0 1499.724 17996.688
Vitamin E (mg) 0.31 0.0 0.0 0.12 0.84 0.0 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 0.33 2.663 46.327 0.0 0.938 50.257 603.084
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.6 6.6 1.1 0.0 0.0 9.9 118.8
Thiamin (mg) 0.062 0.004 0.027 0.013 0.0 0.041 0.146 1.752
Riboflavin (mg) 0.123 0.002 0.01 0.011 0.0 0.026 0.172 2.064
Niacin (mg) 6.99 0.01 0.349 0.177 0.0 0.307 7.834 94.008
Pantothenic acid (mg) 0.935 0.01 0.1 0.049 0.0 0.023 1.117 13.404
Vitamin B-6 (mg) 0.36 0.01 0.1 0.025 0.0 0.002 0.497 5.964
Folate (mcg) 6.168 1.568 5.325 3.438 0.0 9.531 26.03 312.36
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.5 4.0 1.6 n/a 0.5 68.0 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 8.021 96.252
Tryptophan (g) 0.216 0.001 0.01 0.002 0.0 0.007 0.235 2.82
Threonine (g) 0.792 0.002 0.027 0.034 0.0 0.015 0.869 10.428
Isoleucine (g) 0.946 0.001 0.027 0.014 0.0 0.019 1.006 12.072
Leucine (g) 1.388 0.002 0.04 0.018 0.0 0.037 1.485 17.82
Lysine (g) 1.552 0.003 0.043 0.018 0.0 0.012 1.629 19.548
Methionine (g) 0.504 0.0 0.01 0.004 0.0 0.009 0.527 6.324
Cystine (g) 0.257 0.0 0.01 0.014 0.0 0.011 0.293 3.516
Phenylalanine (g) 0.74 0.002 0.03 0.011 0.0 0.027 0.81 9.72
Tyrosine (g) 0.617 0.001 0.027 0.007 0.0 0.016 0.668 8.016
Valine (g) 0.925 0.002 0.04 0.013 0.0 0.022 1.001 12.012
Arginine (g) 1.203 0.008 0.033 0.016 0.0 0.022 1.282 15.384
Histidine (g) 0.555 0.001 0.017 0.007 0.0 0.012 0.592 7.104
Alanine (g) 1.12 0.002 0.02 0.02 0.0 0.017 1.179 14.148
Aspartic acid (g) 1.706 0.007 0.17 0.034 0.0 0.023 1.941 23.292
Glutamic acid (g) 2.786 0.021 0.116 0.067 0.0 0.181 3.172 38.064
Glycine (g) 1.254 0.002 0.02 0.009 0.0 0.019 1.305 15.66
Proline (g) 0.935 0.001 0.023 0.009 0.0 0.063 1.031 12.372
Serine (g) 0.678 0.002 0.03 0.009 0.0 0.027 0.746 8.952
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a 0.0 0.234 n/a 0.234 2.808
Saturated Fat (g) 4.43 0.003 0.01 0.007 0.675 0.008 5.134 61.608
Phytosterols (mg) n/a 1.238 1.664 n/a 22.708 n/a 25.61 307.32
Monounsaturated Fat (g) 6.414 0.001 0.0 0.002 2.065 0.005 8.486 101.832
Polyunsaturated (g) 3.32 0.002 0.013 0.022 5.917 0.021 9.295 111.54