Receta Louisiana Crab Dip With Crudites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 0.0g	cream 115.0g	horseradish 45.0g	parsley 7.22g	mustard 15.0g	pepper sauce 9.6g	crabmeat 135.0g	carrots 236.59g	celery 89.89g	asparagus 71.02g	endive 882.36g	bell peppers 195.16g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.38	0.53	0.21	0.66	0.12	27.7	1.51	0.62	1.56	11.03	1.93	48.27	48.27
Total Fat (g)	n/a	22.69	0.31	0.06	0.6	0.07	1.66	0.31	0.15	0.09	1.76	0.59	28.29	28.29
Carbohydrates (g)	n/a	3.31	5.08	0.46	0.8	0.08	0.0	19.5	2.67	2.76	29.56	11.77	75.97	75.97
Ash (g)	n/a	0.98	0.79	0.16	0.55	0.19	2.77	1.49	0.67	0.41	12.44	0.92	21.37	21.37
Calories (kcal)	n/a	221.95	21.6	2.599	10.05	1.152	133.65	82.807	14.382	14.204	150.001	60.5	712.895	712.895
Starch (g)	n/a	0.0	0.0	n/a	0.09	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.09	0.09
Sucrose (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	6.44	0.1	0.16	n/a	0.0	6.73	6.73
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.07	n/a	n/a	2.46	0.49	0.46	n/a	3.79	7.27	7.27
Fructose (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	2.37	0.46	0.71	n/a	4.41	7.97	7.97
Lactose (g)	n/a	4.03	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	4.03	4.03
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	85.63	38.29	6.33	12.4	9.14	102.82	213.76	85.78	66.2	827.57	179.96	1627.87	1627.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.03	3.6	0.06	0.13	0.01	0.0	11.26	1.64	1.34	2.21	8.2	32.47	32.47
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.59	0.0	n/a	0.0	0.59	0.59
Dietary Fiber (g)	n/a	0.0	1.5	0.2	0.5	0.1	0.0	6.9	1.4	1.5	27.4	4.1	43.5	43.5
Calcium (mg)	n/a	126.5	25.2	9.964	8.7	1.152	136.35	75.709	35.956	17.045	458.827	13.661	909.064	909.064
Iron (mg)	n/a	0.2	0.19	0.45	0.23	0.11	1.13	2.11	0.18	1.52	7.32	0.84	14.27	14.27
Magnesium (mg)	n/a	11.5	12.15	3.61	7.35	1.152	52.65	23.659	9.888	9.943	132.354	23.419	287.675	287.675
Phosphorus (mg)	n/a	132.25	13.95	4.188	15.9	2.208	351.0	66.245	21.574	36.93	247.061	50.742	942.047	942.047
Potassium (mg)	n/a	162.15	110.7	39.999	20.7	12.288	504.9	560.718	233.714	143.46	2770.61	411.788	4971.028	4971.028
Sodium (mg)	n/a	92.0	141.3	4.043	170.25	60.768	449.55	184.54	71.912	1.42	194.119	7.806	1377.709	1377.709
Zinc (mg)	n/a	0.44	0.37	0.08	0.1	0.02	5.43	0.4	0.12	0.38	6.97	0.49	14.79	14.79
Copper (mg)	n/a	0.023	0.027	0.011	0.014	0.008	1.026	0.237	0.036	0.135	0.882	0.039	2.437	2.437
Manganese (mg)	n/a	0.012	0.059	0.012	0.063	0.011	0.257	0.355	0.09	0.114	3.706	0.215	4.891	4.891
Selenium (mcg)	n/a	3.0	1.3	0.0	4.9	0.0	42.9	2.1	0.4	1.6	1.8	0.2	58.3	58.3
Vitamin A, IU (IU)	n/a	662.4	0.9	608.213	10.65	157.44	9.45	32625.761	403.606	536.911	19120.741	6110.46	60246.532	60246.532
Retinol (mcg)	n/a	184.0	0.0	0.0	0.0	0.0	2.7	0.0	0.0	0.0	0.0	0.0	186.7	186.7
Vitamin A, RAE (mcg_RAE)	n/a	186.3	0.0	30.396	0.6	7.872	2.7	1632.471	19.776	26.988	952.949	306.401	3166.453	3166.453
Beta Carotene (mcg)	n/a	29.9	0.45	364.899	4.35	88.224	0.0	15120.467	242.703	318.88	11470.68	3169.398	30809.951	30809.951
Vitamin E (mg)	n/a	0.51	0.0	0.05	0.05	0.0	2.48	n/a	0.24	0.8	3.88	3.08	11.11	11.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.5	401.504	2.7	0.96	0.0	846.992	254.389	504.242	0.0	99.532	2114.819	2114.819
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.1	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.04	0.31	n/a	0.0	n/a	0.0	0.06	n/a	0.27	0.73	0.73
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.05	n/a	0.0	0.0	n/a	0.02	0.09	0.09
Vitamin C (mg)	n/a	1.0	11.2	9.6	0.2	0.4	3.6	6.2	2.8	4.0	57.4	249.2	345.6	345.6
Thiamin (mg)	n/a	0.046	0.005	0.006	0.051	0.003	0.108	0.071	0.018	0.099	0.706	0.098	1.211	1.211
Riboflavin (mg)	n/a	0.196	0.009	0.007	0.005	0.008	0.108	0.095	0.054	0.099	0.706	0.176	1.461	1.461
Niacin (mg)	n/a	0.127	0.176	0.095	0.078	0.017	1.85	1.325	0.288	0.696	3.529	1.913	10.092	10.092
Pantothenic acid (mg)	n/a	0.391	0.041	0.029	0.045	0.011	0.486	0.946	0.225	0.192	7.941	0.625	10.931	10.931
Vitamin B-6 (mg)	n/a	0.069	0.032	0.006	0.009	0.014	0.203	0.26	0.063	0.064	0.176	0.566	1.462	1.462
Folate (mcg)	n/a	8.05	25.65	10.974	1.05	0.096	58.05	63.879	32.36	36.93	1252.951	89.774	1579.765	1579.765
Vitamin B-12 (mcg)	n/a	0.32	0.0	0.0	0.0	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.94	0.94
Choline (mg)	n/a	22.1	2.9	0.9	3.4	0.0	45.4	17.7	5.5	11.4	148.2	10.9	268.4	268.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.096	0.0	0.0	0.0	0.0	0.0	0.0	0.096	0.096
Tryptophan (g)	n/a	0.046	n/a	0.004	0.002	0.002	0.392	0.024	0.009	0.021	0.088	0.02	0.606	0.606
Threonine (g)	n/a	0.138	n/a	0.009	0.026	0.005	1.121	0.071	0.018	0.057	0.441	0.078	1.962	1.962
Isoleucine (g)	n/a	0.161	n/a	0.009	0.023	0.004	1.35	0.071	0.018	0.057	0.618	0.039	2.348	2.348
Leucine (g)	n/a	0.311	n/a	0.014	0.045	0.007	2.201	0.095	0.027	0.092	0.882	0.078	3.752	3.752
Lysine (g)	n/a	0.265	n/a	0.013	0.041	0.006	2.417	0.071	0.027	0.071	0.529	0.078	3.517	3.517
Methionine (g)	n/a	0.081	n/a	0.003	0.012	0.002	0.783	0.024	0.009	0.021	0.088	0.02	1.042	1.042
Cystine (g)	n/a	0.035	n/a	0.001	0.012	0.003	0.311	0.024	0.0	0.021	0.088	0.039	0.533	0.533
Phenylalanine (g)	n/a	0.15	n/a	0.011	0.026	0.004	1.175	0.071	0.018	0.057	0.441	0.098	2.049	2.049
Tyrosine (g)	n/a	0.15	n/a	0.006	0.021	0.003	0.918	0.047	0.009	0.036	0.353	0.02	1.561	1.561
Valine (g)	n/a	0.196	n/a	0.012	0.03	0.006	1.31	0.095	0.027	0.085	0.529	0.059	2.348	2.348
Arginine (g)	n/a	0.115	n/a	0.009	0.039	0.006	2.417	0.095	0.018	0.064	0.529	0.078	3.369	3.369
Histidine (g)	n/a	0.092	n/a	0.004	0.018	0.003	0.567	0.024	0.009	0.036	0.176	0.039	0.968	0.968
Alanine (g)	n/a	0.115	n/a	0.014	0.026	0.005	1.566	0.118	0.018	0.085	0.529	0.059	2.535	2.535
Aspartic acid (g)	n/a	0.253	n/a	0.021	0.06	0.018	2.862	0.26	0.108	0.362	1.147	0.546	5.638	5.638
Glutamic acid (g)	n/a	0.656	n/a	0.018	0.113	0.016	4.725	0.402	0.081	0.163	1.5	0.41	8.084	8.084
Glycine (g)	n/a	0.069	n/a	0.011	0.036	0.005	1.674	0.047	0.018	0.064	0.529	0.059	2.512	2.512
Proline (g)	n/a	0.299	n/a	0.015	0.056	0.006	0.918	0.047	0.018	0.05	0.529	0.039	1.977	1.977
Serine (g)	n/a	0.184	n/a	0.01	0.032	0.005	1.094	0.071	0.018	0.078	0.441	0.098	2.03	2.03
Cholesterol (mg)	n/a	59.8	0.0	0.0	0.0	0.0	120.15	0.0	0.0	0.0	0.0	0.0	179.95	179.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	n/a	13.237	0.041	0.009	0.038	0.011	0.338	0.047	0.036	0.028	0.441	0.059	14.283	14.283
Phytosterols (mg)	n/a	n/a	4.05	0.361	n/a	n/a	n/a	n/a	5.393	17.045	n/a	n/a	26.849	26.849
Monounsaturated Fat (g)	n/a	5.831	0.059	0.022	0.395	0.006	0.297	0.024	0.027	0.0	0.0	0.0	6.659	6.659
Polyunsaturated (g)	n/a	0.966	0.153	0.009	0.143	0.038	0.594	0.166	0.072	0.036	0.794	0.137	3.106	3.106