Receta Louisiana Crab Dip With Crudites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese - (8 ounce) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		cream
115.0g 		horseradish
45.0g 		parsley
7.22g 		mustard
15.0g 		pepper sauce
9.6g 		crabmeat
135.0g 		carrots
236.59g 		celery
89.89g 		asparagus
71.02g 		endive
882.36g 		bell peppers
195.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.38 0.53 0.21 0.66 0.12 27.7 1.51 0.62 1.56 11.03 1.93 48.27 48.27
Total Fat (g) n/a 22.69 0.31 0.06 0.6 0.07 1.66 0.31 0.15 0.09 1.76 0.59 28.29 28.29
Carbohydrates (g) n/a 3.31 5.08 0.46 0.8 0.08 0.0 19.5 2.67 2.76 29.56 11.77 75.97 75.97
Ash (g) n/a 0.98 0.79 0.16 0.55 0.19 2.77 1.49 0.67 0.41 12.44 0.92 21.37 21.37
Calories (kcal) n/a 221.95 21.6 2.599 10.05 1.152 133.65 82.807 14.382 14.204 150.001 60.5 712.895 712.895
Starch (g) n/a 0.0 0.0 n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 0.09
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 6.44 0.1 0.16 n/a 0.0 6.73 6.73
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 n/a n/a 2.46 0.49 0.46 n/a 3.79 7.27 7.27
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a 2.37 0.46 0.71 n/a 4.41 7.97 7.97
Lactose (g) n/a 4.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4.03 4.03
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 85.63 38.29 6.33 12.4 9.14 102.82 213.76 85.78 66.2 827.57 179.96 1627.87 1627.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.03 3.6 0.06 0.13 0.01 0.0 11.26 1.64 1.34 2.21 8.2 32.47 32.47
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.59 0.0 n/a 0.0 0.59 0.59
Dietary Fiber (g) n/a 0.0 1.5 0.2 0.5 0.1 0.0 6.9 1.4 1.5 27.4 4.1 43.5 43.5
Calcium (mg) n/a 126.5 25.2 9.964 8.7 1.152 136.35 75.709 35.956 17.045 458.827 13.661 909.064 909.064
Iron (mg) n/a 0.2 0.19 0.45 0.23 0.11 1.13 2.11 0.18 1.52 7.32 0.84 14.27 14.27
Magnesium (mg) n/a 11.5 12.15 3.61 7.35 1.152 52.65 23.659 9.888 9.943 132.354 23.419 287.675 287.675
Phosphorus (mg) n/a 132.25 13.95 4.188 15.9 2.208 351.0 66.245 21.574 36.93 247.061 50.742 942.047 942.047
Potassium (mg) n/a 162.15 110.7 39.999 20.7 12.288 504.9 560.718 233.714 143.46 2770.61 411.788 4971.028 4971.028
Sodium (mg) n/a 92.0 141.3 4.043 170.25 60.768 449.55 184.54 71.912 1.42 194.119 7.806 1377.709 1377.709
Zinc (mg) n/a 0.44 0.37 0.08 0.1 0.02 5.43 0.4 0.12 0.38 6.97 0.49 14.79 14.79
Copper (mg) n/a 0.023 0.027 0.011 0.014 0.008 1.026 0.237 0.036 0.135 0.882 0.039 2.437 2.437
Manganese (mg) n/a 0.012 0.059 0.012 0.063 0.011 0.257 0.355 0.09 0.114 3.706 0.215 4.891 4.891
Selenium (mcg) n/a 3.0 1.3 0.0 4.9 0.0 42.9 2.1 0.4 1.6 1.8 0.2 58.3 58.3
Vitamin A, IU (IU) n/a 662.4 0.9 608.213 10.65 157.44 9.45 32625.761 403.606 536.911 19120.741 6110.46 60246.532 60246.532
Retinol (mcg) n/a 184.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 186.7 186.7
Vitamin A, RAE (mcg_RAE) n/a 186.3 0.0 30.396 0.6 7.872 2.7 1632.471 19.776 26.988 952.949 306.401 3166.453 3166.453
Beta Carotene (mcg) n/a 29.9 0.45 364.899 4.35 88.224 0.0 15120.467 242.703 318.88 11470.68 3169.398 30809.951 30809.951
Vitamin E (mg) n/a 0.51 0.0 0.05 0.05 0.0 2.48 n/a 0.24 0.8 3.88 3.08 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.5 401.504 2.7 0.96 0.0 846.992 254.389 504.242 0.0 99.532 2114.819 2114.819
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.04 0.31 n/a 0.0 n/a 0.0 0.06 n/a 0.27 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.05 n/a 0.0 0.0 n/a 0.02 0.09 0.09
Vitamin C (mg) n/a 1.0 11.2 9.6 0.2 0.4 3.6 6.2 2.8 4.0 57.4 249.2 345.6 345.6
Thiamin (mg) n/a 0.046 0.005 0.006 0.051 0.003 0.108 0.071 0.018 0.099 0.706 0.098 1.211 1.211
Riboflavin (mg) n/a 0.196 0.009 0.007 0.005 0.008 0.108 0.095 0.054 0.099 0.706 0.176 1.461 1.461
Niacin (mg) n/a 0.127 0.176 0.095 0.078 0.017 1.85 1.325 0.288 0.696 3.529 1.913 10.092 10.092
Pantothenic acid (mg) n/a 0.391 0.041 0.029 0.045 0.011 0.486 0.946 0.225 0.192 7.941 0.625 10.931 10.931
Vitamin B-6 (mg) n/a 0.069 0.032 0.006 0.009 0.014 0.203 0.26 0.063 0.064 0.176 0.566 1.462 1.462
Folate (mcg) n/a 8.05 25.65 10.974 1.05 0.096 58.05 63.879 32.36 36.93 1252.951 89.774 1579.765 1579.765
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.94 0.94
Choline (mg) n/a 22.1 2.9 0.9 3.4 0.0 45.4 17.7 5.5 11.4 148.2 10.9 268.4 268.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.096
Tryptophan (g) n/a 0.046 n/a 0.004 0.002 0.002 0.392 0.024 0.009 0.021 0.088 0.02 0.606 0.606
Threonine (g) n/a 0.138 n/a 0.009 0.026 0.005 1.121 0.071 0.018 0.057 0.441 0.078 1.962 1.962
Isoleucine (g) n/a 0.161 n/a 0.009 0.023 0.004 1.35 0.071 0.018 0.057 0.618 0.039 2.348 2.348
Leucine (g) n/a 0.311 n/a 0.014 0.045 0.007 2.201 0.095 0.027 0.092 0.882 0.078 3.752 3.752
Lysine (g) n/a 0.265 n/a 0.013 0.041 0.006 2.417 0.071 0.027 0.071 0.529 0.078 3.517 3.517
Methionine (g) n/a 0.081 n/a 0.003 0.012 0.002 0.783 0.024 0.009 0.021 0.088 0.02 1.042 1.042
Cystine (g) n/a 0.035 n/a 0.001 0.012 0.003 0.311 0.024 0.0 0.021 0.088 0.039 0.533 0.533
Phenylalanine (g) n/a 0.15 n/a 0.011 0.026 0.004 1.175 0.071 0.018 0.057 0.441 0.098 2.049 2.049
Tyrosine (g) n/a 0.15 n/a 0.006 0.021 0.003 0.918 0.047 0.009 0.036 0.353 0.02 1.561 1.561
Valine (g) n/a 0.196 n/a 0.012 0.03 0.006 1.31 0.095 0.027 0.085 0.529 0.059 2.348 2.348
Arginine (g) n/a 0.115 n/a 0.009 0.039 0.006 2.417 0.095 0.018 0.064 0.529 0.078 3.369 3.369
Histidine (g) n/a 0.092 n/a 0.004 0.018 0.003 0.567 0.024 0.009 0.036 0.176 0.039 0.968 0.968
Alanine (g) n/a 0.115 n/a 0.014 0.026 0.005 1.566 0.118 0.018 0.085 0.529 0.059 2.535 2.535
Aspartic acid (g) n/a 0.253 n/a 0.021 0.06 0.018 2.862 0.26 0.108 0.362 1.147 0.546 5.638 5.638
Glutamic acid (g) n/a 0.656 n/a 0.018 0.113 0.016 4.725 0.402 0.081 0.163 1.5 0.41 8.084 8.084
Glycine (g) n/a 0.069 n/a 0.011 0.036 0.005 1.674 0.047 0.018 0.064 0.529 0.059 2.512 2.512
Proline (g) n/a 0.299 n/a 0.015 0.056 0.006 0.918 0.047 0.018 0.05 0.529 0.039 1.977 1.977
Serine (g) n/a 0.184 n/a 0.01 0.032 0.005 1.094 0.071 0.018 0.078 0.441 0.098 2.03 2.03
Cholesterol (mg) n/a 59.8 0.0 0.0 0.0 0.0 120.15 0.0 0.0 0.0 0.0 0.0 179.95 179.95
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 13.237 0.041 0.009 0.038 0.011 0.338 0.047 0.036 0.028 0.441 0.059 14.283 14.283
Phytosterols (mg) n/a n/a 4.05 0.361 n/a n/a n/a n/a 5.393 17.045 n/a n/a 26.849 26.849
Monounsaturated Fat (g) n/a 5.831 0.059 0.022 0.395 0.006 0.297 0.024 0.027 0.0 0.0 0.0 6.659 6.659
Polyunsaturated (g) n/a 0.966 0.153 0.009 0.143 0.038 0.594 0.166 0.072 0.036 0.794 0.137 3.106 3.106