Receta Louisiana Creole Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roast
115.67g 		oil
2.72g 		salt
0.6g 		pepper
0.21g 		onion
9.9g 		celery
13.48g 		tomatoes
19.0g 		pepper sauce
0.05g 		Total Per Serving Total for Recipe
Protein (g) 29.76 0.0 0.0 0.02 0.11 0.09 0.15 0.0 30.13 301.3
Total Fat (g) 13.57 2.72 0.0 0.01 0.01 0.02 0.02 0.0 16.35 163.5
Carbohydrates (g) 0.0 0.0 0.0 0.14 0.92 0.4 0.76 0.0 2.22 22.2
Ash (g) 1.26 0.0 0.6 0.01 0.03 0.1 0.15 n/a 2.16 21.6
Calories (kcal) 249.837 24.045 0.0 0.536 3.96 2.157 3.23 0.006 283.771 2837.71
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.01 0.0 n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.07 0.21 n/a 0.48 4.8
Fructose (g) n/a n/a n/a n/a 0.13 0.07 0.24 n/a 0.44 4.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.22 0.0 0.0 0.02 8.82 12.87 17.91 0.05 110.89 1108.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.42 0.25 0.45 0.0 1.12 11.2
Galactose (g) n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.6 6.0
Calcium (mg) 8.097 0.0 0.144 0.918 2.277 5.393 5.89 0.006 22.724 227.24
Iron (mg) 3.19 0.0 0.0 0.06 0.02 0.03 0.18 0.0 3.49 34.9
Magnesium (mg) 27.76 0.0 0.006 0.407 0.99 1.483 2.09 0.006 32.742 327.42
Phosphorus (mg) 247.524 0.0 0.0 0.363 2.871 3.236 3.61 0.011 257.615 2576.15
Potassium (mg) 345.84 0.0 0.048 2.644 14.454 35.057 35.72 0.061 433.824 4338.24
Sodium (mg) 77.496 0.0 232.548 0.092 0.396 10.787 27.17 0.304 348.793 3487.93
Zinc (mg) 10.1 0.0 0.0 0.0 0.02 0.02 0.03 0.0 10.16 101.6
Copper (mg) 0.127 0.0 0.0 0.002 0.004 0.005 0.013 0.0 0.152 1.52
Manganese (mg) 0.0 n/a 0.001 0.012 0.013 0.013 0.015 n/a 0.054 0.54
Selenium (mcg) 23.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.1 231.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.628 0.198 60.541 22.23 n/a 83.597 835.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.0 2.966 1.14 0.039 4.177 41.77
Beta Carotene (mcg) 0.0 0.0 0.0 0.328 0.099 36.405 13.3 0.441 50.573 505.73
Vitamin E (mg) 0.2 0.25 0.0 0.0 0.0 0.04 0.13 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 525.73 0.0 525.743 5257.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 0.396 38.158 16.34 0.005 55.33 553.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.4 1.8 0.0 3.0 30.0
Thiamin (mg) 0.139 0.0 0.0 0.0 0.005 0.003 0.01 0.0 0.156 1.56
Riboflavin (mg) 0.266 0.0 0.0 0.001 0.003 0.008 0.011 0.0 0.289 2.89
Niacin (mg) 4.349 0.0 0.0 0.002 0.012 0.043 0.135 0.0 4.541 45.41
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.012 0.034 0.023 n/a 0.068 0.68
Vitamin B-6 (mg) 0.44 0.0 0.0 0.001 0.012 0.009 0.021 0.0 0.483 4.83
Folate (mcg) 9.253 0.0 0.0 0.021 1.881 4.854 1.52 0.0 17.53 175.3
Vitamin B-12 (mcg) 4.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.06 40.6
Choline (mg) 113.4 n/a 0.0 0.0 0.6 0.8 1.3 0.0 116.1 1161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.0 n/a 0.001 0.001 0.002 n/a 0.328 3.28
Threonine (g) 1.376 0.0 0.0 n/a 0.002 0.003 0.008 n/a 1.389 13.89
Isoleucine (g) 1.538 0.0 0.0 n/a 0.001 0.003 0.004 n/a 1.546 15.46
Leucine (g) 2.626 0.0 0.0 n/a 0.003 0.004 0.006 n/a 2.638 26.38
Lysine (g) 2.788 0.0 0.0 n/a 0.004 0.004 0.006 n/a 2.801 28.01
Methionine (g) 0.844 0.0 0.0 n/a 0.0 0.001 0.002 n/a 0.848 8.48
Cystine (g) 0.324 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.326 3.26
Phenylalanine (g) 1.284 0.0 0.0 n/a 0.003 0.003 0.006 n/a 1.295 12.95
Tyrosine (g) 1.087 0.0 0.0 n/a 0.001 0.001 0.004 n/a 1.093 10.93
Valine (g) 1.608 0.0 0.0 n/a 0.002 0.004 0.004 n/a 1.618 16.18
Arginine (g) 2.001 0.0 0.0 n/a 0.01 0.003 0.004 n/a 2.017 20.17
Histidine (g) 0.96 0.0 0.0 n/a 0.001 0.001 0.004 n/a 0.966 9.66
Alanine (g) 1.804 0.0 0.0 n/a 0.002 0.003 0.006 n/a 1.815 18.15
Aspartic acid (g) 2.961 0.0 0.0 n/a 0.009 0.016 0.03 n/a 3.017 30.17
Glutamic acid (g) 4.765 0.0 0.0 n/a 0.026 0.012 0.091 n/a 4.894 48.94
Glycine (g) 1.423 0.0 0.0 n/a 0.003 0.003 0.004 n/a 1.432 14.32
Proline (g) 1.261 0.0 0.0 n/a 0.001 0.003 0.004 n/a 1.268 12.68
Serine (g) 1.191 0.0 0.0 n/a 0.002 0.003 0.006 n/a 1.202 12.02
Cholesterol (mg) 70.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.556 705.56
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 4.523 0.202 0.0 0.002 0.004 0.005 0.004 0.0 4.74 47.4
Phytosterols (mg) n/a 6.8 0.0 0.193 1.485 0.809 n/a n/a 9.287 92.87
Monounsaturated Fat (g) 6.281 0.618 0.0 0.002 0.001 0.004 0.004 0.0 6.91 69.1
Polyunsaturated (g) 0.497 1.772 0.0 0.002 0.002 0.011 0.01 0.0 2.294 22.94