Receta Louisiana Creole Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
11.52g 		pepper
15.25g 		mushrooms
16.97g 		oil
13.6g 		pepper
1.05g 		basil
0.56g 		tomatoes
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.13 0.52 0.0 0.11 0.02 3.74 4.74 4.74
Total Fat (g) 0.02 0.03 0.06 13.6 0.03 0.0 0.62 14.37 14.37
Carbohydrates (g) 0.85 0.71 0.56 0.0 0.68 0.01 19.2 22.01 22.01
Ash (g) 0.09 0.07 0.14 0.0 0.05 0.01 n/a 0.36 0.36
Calories (kcal) 3.686 3.05 3.735 120.224 2.678 0.13 81.6 215.102 215.102
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.18 0.25 n/a n/a 0.0 n/a 0.43 0.43
Fructose (g) n/a 0.17 0.03 n/a n/a 0.0 n/a 0.2 0.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.35 14.32 15.69 0.0 0.11 0.52 452.54 493.53 493.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.37 0.28 0.0 0.01 0.0 11.42 12.35 12.35
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.3 0.0 4.8 5.8 5.8
Calcium (mg) 8.294 1.525 0.509 0.0 4.589 0.997 148.8 164.714 164.714
Iron (mg) 0.17 0.05 0.08 0.0 0.3 0.02 4.66 5.29 5.29
Magnesium (mg) 2.304 1.525 1.528 0.0 2.037 0.36 52.8 60.554 60.554
Phosphorus (mg) 4.262 3.05 14.599 0.0 1.817 0.315 91.2 115.243 115.243
Potassium (mg) 31.795 26.691 53.981 0.0 13.22 1.661 902.4 1029.748 1029.748
Sodium (mg) 1.843 0.458 0.849 0.0 0.462 0.023 48.0 51.634 51.634
Zinc (mg) 0.04 0.02 0.09 0.0 0.01 0.0 0.67 0.84 0.84
Copper (mg) 0.009 0.011 0.054 0.0 0.012 0.002 0.336 0.424 0.424
Manganese (mg) 0.018 0.018 0.008 n/a 0.059 0.006 n/a 0.111 0.111
Selenium (mcg) 0.1 0.0 1.6 0.0 0.0 0.0 0.5 2.2 2.2
Vitamin A, IU (IU) 114.854 56.432 0.0 0.0 3.14 29.709 n/a 204.135 204.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 2.745 0.0 0.0 0.158 1.487 28.8 38.95 38.95
Beta Carotene (mcg) 68.89 31.724 0.0 0.0 1.638 17.696 336.0 455.948 455.948
Vitamin E (mg) 0.06 0.06 0.0 1.25 0.01 0.0 3.26 4.65 4.65
Vitamin D (IU) n/a n/a 3.056 n/a n/a n/a n/a 3.056 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 13281.6 13281.663 13281.663
Lutein + zeaxanthin (mcg) 130.982 52.009 0.0 0.0 2.153 31.821 412.8 629.765 629.765
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 12.3 0.4 0.0 0.2 0.1 44.6 59.7 59.7
Thiamin (mg) 0.007 0.009 0.014 0.0 0.001 0.0 0.24 0.271 0.271
Riboflavin (mg) 0.009 0.005 0.068 0.0 0.003 0.0 0.288 0.373 0.373
Niacin (mg) 0.061 0.073 0.613 0.0 0.012 0.005 3.408 4.172 4.172
Pantothenic acid (mg) 0.009 0.015 0.255 0.0 n/a 0.001 n/a 0.28 0.28
Vitamin B-6 (mg) 0.007 0.034 0.017 0.0 0.004 0.001 0.528 0.59 0.59
Folate (mcg) 7.373 1.525 2.716 0.0 0.105 0.383 38.4 50.502 50.502
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.7 0.8 2.9 n/a 0.1 0.1 33.6 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.007 0.0 n/a 0.0 n/a 0.011 0.011
Threonine (g) 0.008 0.006 0.019 0.0 n/a 0.001 n/a 0.033 0.033
Isoleucine (g) 0.009 0.003 0.014 0.0 n/a 0.001 n/a 0.026 0.026
Leucine (g) 0.013 0.006 0.02 0.0 n/a 0.001 n/a 0.04 0.04
Lysine (g) 0.01 0.006 0.019 0.0 n/a 0.001 n/a 0.036 0.036
Methionine (g) 0.002 0.002 0.005 0.0 n/a 0.0 n/a 0.009 0.009
Cystine (g) n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.003 0.003
Phenylalanine (g) 0.007 0.014 0.015 0.0 n/a 0.001 n/a 0.037 0.037
Tyrosine (g) 0.006 0.002 0.007 0.0 n/a 0.0 n/a 0.015 0.015
Valine (g) 0.009 0.006 0.039 0.0 n/a 0.001 n/a 0.055 0.055
Arginine (g) 0.015 0.005 0.014 0.0 n/a 0.001 n/a 0.034 0.034
Histidine (g) 0.003 0.002 0.01 0.0 n/a 0.0 n/a 0.015 0.015
Alanine (g) 0.009 0.006 0.034 0.0 n/a 0.001 n/a 0.05 0.05
Aspartic acid (g) 0.02 0.032 0.034 0.0 n/a 0.002 n/a 0.087 0.087
Glutamic acid (g) 0.044 0.029 0.058 0.0 n/a 0.002 n/a 0.132 0.132
Glycine (g) 0.01 0.005 0.015 0.0 n/a 0.001 n/a 0.031 0.031
Proline (g) 0.014 0.003 0.014 0.0 n/a 0.001 n/a 0.031 0.031
Serine (g) 0.009 0.008 0.015 0.0 n/a 0.001 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.003 0.009 0.007 1.01 0.01 0.0 0.096 1.136 1.136
Phytosterols (mg) n/a 1.373 n/a 34.0 0.966 n/a n/a 36.339 36.339
Monounsaturated Fat (g) 0.003 0.002 0.0 3.091 0.011 0.001 0.096 3.203 3.203
Polyunsaturated (g) 0.008 0.009 0.024 8.859 0.012 0.002 0.24 9.154 9.154