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Receta Louisiana Dirty Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
7.0g 		chicken gizzards
28.35g 		beef
18.9g 		onions
18.0g 		bell peppers
10.18g 		eggplant
5.54g 		chicken stock
118.29g 		garlic
0.2g 		bay leaf
0.67g 		salt
2.5g 		pepper
0.09g 		pepper
0.18g 		cayenne pepper
0.15g 		cumin
0.18g 		oregano
0.08g 		chicken livers
28.35g 		rice
46.25g 		onion tops
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.01 3.28 0.2 0.09 0.06 1.18 0.01 0.05 0.0 0.01 0.02 0.02 0.03 0.01 4.8 3.3 0.14 18.21 109.26
Total Fat (g) 5.65 0.58 3.23 0.02 0.02 0.01 0.12 0.0 0.06 0.0 0.0 0.01 0.03 0.04 0.01 1.37 0.31 0.01 11.45 68.7
Carbohydrates (g) 0.05 0.0 0.0 1.68 0.47 0.32 0.47 0.07 0.5 0.0 0.06 0.11 0.08 0.08 0.05 0.0 36.98 0.45 41.37 248.22
Ash (g) 0.13 0.27 0.16 0.06 0.04 0.04 0.83 0.0 0.02 2.5 0.0 0.01 0.01 0.01 0.01 0.3 0.3 0.05 4.75 28.5
Calories (kcal) 50.19 26.649 43.092 7.2 2.036 1.328 8.281 0.302 2.087 0.0 0.225 0.446 0.477 0.656 0.255 32.886 168.813 2.0 346.924 2081.544
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.48 2.88
Fructose (g) n/a n/a n/a 0.23 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.36 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 22.49 12.44 16.04 9.56 5.11 115.69 0.12 0.04 0.01 0.01 0.02 0.01 0.01 0.01 21.68 5.37 7.34 217.1 1302.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.76 0.24 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.17 1.39 8.34
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 2.4 14.4
Calcium (mg) 0.21 3.119 1.323 4.14 1.018 0.498 7.098 0.367 5.56 0.6 0.386 0.765 0.222 1.629 1.313 2.268 12.95 4.88 48.346 290.076
Iron (mg) 0.0 0.71 0.32 0.04 0.03 0.01 0.24 0.0 0.29 0.01 0.03 0.05 0.01 0.12 0.04 2.55 1.99 0.15 6.59 39.54
Magnesium (mg) 0.21 4.253 3.213 1.8 1.018 0.775 1.183 0.051 0.8 0.025 0.171 0.34 0.228 0.641 0.225 5.387 11.563 1.6 33.481 200.886
Phosphorus (mg) 0.35 41.958 23.058 5.22 2.036 1.384 15.378 0.311 0.753 0.0 0.153 0.303 0.44 0.873 0.167 84.2 53.188 2.64 232.41 1394.46
Potassium (mg) 1.26 67.19 46.494 26.28 17.818 12.731 94.635 0.814 3.527 0.2 1.112 2.203 3.021 3.129 1.391 65.205 53.188 20.8 420.996 2525.976
Sodium (mg) 66.01 19.562 10.773 0.72 0.305 0.111 186.903 0.035 0.153 968.95 0.039 0.077 0.045 0.294 0.013 20.129 2.313 0.32 1276.75 7660.5
Zinc (mg) 0.0 0.77 0.68 0.03 0.01 0.01 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.76 0.5 0.04 2.93 17.58
Copper (mg) 0.0 0.034 0.011 0.007 0.007 0.004 0.035 0.001 0.003 0.001 0.001 0.002 0.001 0.002 0.001 0.139 0.102 0.005 0.355 2.13
Manganese (mg) n/a 0.017 0.004 0.023 0.012 0.014 0.059 0.003 0.054 0.003 0.005 0.01 0.003 0.006 0.004 0.074 0.504 0.01 0.806 4.836
Selenium (mcg) 0.0 7.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 7.0 0.0 32.2 193.2
Vitamin A, IU (IU) 249.97 18.144 0.0 0.36 37.672 1.494 0.0 0.018 41.233 0.0 0.264 0.523 62.415 2.223 5.753 3140.613 0.0 320.0 3880.683 23284.098
Retinol (mcg) 53.76 5.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 932.715 0.0 0.0 991.862 5951.172
Vitamin A, RAE (mcg_RAE) 57.33 5.387 0.0 0.0 1.833 0.055 0.0 0.0 2.06 0.0 0.013 0.026 3.122 0.112 0.288 934.416 0.0 16.0 1020.641 6123.846
Beta Carotene (mcg) 42.7 0.0 n/a 0.18 21.178 0.886 0.0 0.01 n/a 0.0 0.138 0.273 32.76 1.334 3.427 15.876 0.0 192.0 310.761 1864.566
Vitamin E (mg) 0.63 0.09 n/a 0.0 0.04 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.01 0.02 0.2 0.05 0.02 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.011 0.0 0.0 0.0 11.34 0.0 0.0 11.356 68.136
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.72 34.719 0.0 0.0 0.032 n/a 0.0 0.181 0.359 19.736 0.784 0.718 0.0 0.0 73.28 130.53 783.18
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.09 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 1.3 8.2 0.1 8.3 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 5.1 0.0 3.6 28.3 169.8
Thiamin (mg) 0.001 0.009 0.011 0.009 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.088 0.268 0.006 0.402 2.412
Riboflavin (mg) 0.003 0.065 0.043 0.005 0.003 0.002 0.012 0.0 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.505 0.023 0.011 0.679 4.074
Niacin (mg) 0.001 1.043 0.796 0.022 0.049 0.036 0.603 0.001 0.013 0.0 0.001 0.002 0.013 0.008 0.005 2.758 1.938 0.016 7.307 43.842
Pantothenic acid (mg) 0.0 0.179 0.068 0.022 0.01 0.015 0.012 0.001 n/a 0.0 n/a n/a n/a n/a n/a 1.766 0.467 0.005 2.545 15.27
Vitamin B-6 (mg) 0.001 0.031 0.045 0.022 0.022 0.004 0.012 0.003 0.012 0.0 0.0 0.001 0.004 0.001 0.001 0.241 0.074 0.005 0.478 2.868
Folate (mcg) 0.07 1.418 1.323 3.42 1.018 1.218 0.0 0.006 1.2 0.0 0.009 0.018 0.159 0.018 0.228 166.698 106.838 1.12 284.759 1708.554
Vitamin B-12 (mcg) 0.01 0.34 0.36 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5.46 32.76
Choline (mg) 0.9 n/a n/a 1.1 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 55.1 2.7 0.4 61.3 367.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.037 n/a 0.092 0.552
Threonine (g) n/a n/a n/a 0.004 0.004 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.207 0.12 n/a 0.337 2.022
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.143 n/a 0.38 2.28
Leucine (g) n/a n/a n/a 0.005 0.004 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.428 0.273 n/a 0.714 4.284
Lysine (g) n/a n/a n/a 0.007 0.004 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.377 0.12 n/a 0.512 3.072
Methionine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.122 0.079 n/a 0.202 1.212
Cystine (g) n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.077 0.069 n/a 0.148 0.888
Phenylalanine (g) n/a n/a n/a 0.005 0.009 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.232 0.176 n/a 0.425 2.55
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.184 0.111 n/a 0.3 1.8
Valine (g) n/a n/a n/a 0.004 0.004 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.284 0.204 n/a 0.498 2.988
Arginine (g) n/a n/a n/a 0.018 0.003 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.309 0.273 n/a 0.608 3.648
Histidine (g) n/a n/a n/a 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.145 0.079 n/a 0.227 1.362
Alanine (g) n/a n/a n/a 0.004 0.004 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.281 0.19 n/a 0.481 2.886
Aspartic acid (g) n/a n/a n/a 0.016 0.021 0.009 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.451 0.31 n/a 0.808 4.848
Glutamic acid (g) n/a n/a n/a 0.047 0.019 0.011 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.593 0.643 n/a 1.314 7.884
Glycine (g) n/a n/a n/a 0.005 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.241 0.153 n/a 0.405 2.43
Proline (g) n/a n/a n/a 0.002 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.207 0.157 n/a 0.37 2.22
Serine (g) n/a n/a n/a 0.004 0.005 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.176 n/a 0.397 2.382
Cholesterol (mg) 0.0 68.04 13.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.808 0.0 0.0 178.889 1073.334
Trans Fat (g) 1.042 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.079 6.474
Saturated Fat (g) 1.063 0.15 1.287 0.007 0.006 0.002 0.035 0.0 0.015 0.0 0.001 0.002 0.005 0.003 0.002 0.442 0.083 0.002 3.106 18.636
Phytosterols (mg) n/a n/a n/a 2.7 0.916 0.387 n/a n/a n/a 0.0 0.081 0.161 0.125 0.119 0.169 n/a n/a n/a 4.659 27.954
Monounsaturated Fat (g) 2.722 0.145 1.4 0.002 0.001 0.001 0.059 0.0 0.011 0.0 0.001 0.002 0.004 0.025 0.001 0.354 0.097 0.001 4.825 28.95
Polyunsaturated (g) 1.701 0.102 0.134 0.004 0.006 0.004 0.024 0.001 0.015 0.0 0.001 0.002 0.013 0.006 0.004 0.371 0.083 0.003 2.474 14.844