Receta Louisiana Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Amount Per Serving 8 servings in recipe	ducks 25.83g	bay leaf 0.5g	celery 17.8g	onions 33.75g	bell pepper 12.2g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.04	0.12	0.37	0.12	0.0	3.62	28.96
Total Fat (g)	10.16	0.04	0.03	0.03	0.04	0.0	10.3	82.4
Carbohydrates (g)	0.0	0.37	0.53	3.15	0.74	0.01	4.8	38.4
Ash (g)	0.18	0.02	0.13	0.12	0.06	0.0	0.51	4.08
Calories (kcal)	104.353	1.565	2.848	13.5	3.781	0.043	126.09	1008.72
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.33	0.0	n/a	0.35	2.8
Glucose (dextrose) (g)	n/a	n/a	0.1	0.66	0.24	n/a	1.0	8.0
Fructose (g)	n/a	n/a	0.09	0.44	0.28	n/a	0.8	6.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.53	0.03	16.99	30.07	11.25	0.1	70.97	567.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.33	1.43	0.51	0.0	2.27	18.16
Galactose (g)	n/a	n/a	0.12	0.0	0.0	n/a	0.12	0.96
Dietary Fiber (g)	0.0	0.1	0.3	0.6	0.3	0.0	1.3	10.4
Calcium (mg)	2.841	4.17	7.12	7.763	0.854	0.164	22.912	183.296
Iron (mg)	0.62	0.22	0.04	0.07	0.05	0.01	1.0	8.0
Magnesium (mg)	3.875	0.6	1.958	3.375	1.464	0.059	11.331	90.648
Phosphorus (mg)	35.904	0.565	4.272	9.788	3.171	0.069	53.768	430.144
Potassium (mg)	53.985	2.645	46.28	49.275	25.737	0.658	178.579	1428.632
Sodium (mg)	16.273	0.115	14.24	1.35	0.488	0.067	32.532	260.256
Zinc (mg)	0.35	0.02	0.02	0.06	0.03	0.0	0.48	3.84
Copper (mg)	0.062	0.002	0.007	0.014	0.002	0.0	0.087	0.696
Manganese (mg)	0.005	0.041	0.018	0.044	0.013	0.0	0.121	0.968
Selenium (mcg)	3.2	0.0	0.1	0.2	0.0	0.0	3.5	28.0
Vitamin A, IU (IU)	43.394	30.925	79.922	0.675	381.904	10.004	546.824	4374.592
Retinol (mcg)	12.915	0.0	0.0	0.0	0.0	0.0	12.915	103.32
Vitamin A, RAE (mcg_RAE)	12.915	1.545	3.916	0.0	19.15	0.5	38.026	304.208
Beta Carotene (mcg)	0.0	n/a	48.06	0.338	198.087	6.002	252.487	2019.896
Vitamin E (mg)	0.18	n/a	0.05	0.01	0.19	0.0	0.43	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	50.374	1.35	6.221	6.604	64.548	516.384
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.02	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.2	0.6	2.5	15.6	0.2	19.7	157.6
Thiamin (mg)	0.052	0.0	0.004	0.017	0.006	0.0	0.078	0.624
Riboflavin (mg)	0.054	0.002	0.011	0.01	0.011	0.0	0.088	0.704
Niacin (mg)	1.015	0.01	0.057	0.041	0.12	0.002	1.244	9.952
Pantothenic acid (mg)	0.245	n/a	0.045	0.041	0.039	0.0	0.37	2.96
Vitamin B-6 (mg)	0.049	0.009	0.012	0.041	0.035	0.0	0.146	1.168
Folate (mcg)	3.358	0.9	6.408	6.413	5.611	0.181	22.87	182.96
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.06	0.48
Choline (mg)	8.0	n/a	1.1	2.1	0.7	0.0	11.9	95.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	0.002	0.003	0.001	0.0	0.043	0.344
Threonine (g)	0.121	n/a	0.004	0.007	0.005	0.0	0.137	1.096
Isoleucine (g)	0.139	n/a	0.004	0.003	0.002	0.0	0.149	1.192
Leucine (g)	0.232	n/a	0.005	0.01	0.005	0.0	0.253	2.024
Lysine (g)	0.235	n/a	0.005	0.014	0.005	0.0	0.259	2.072
Methionine (g)	0.075	n/a	0.002	0.0	0.001	0.0	0.078	0.624
Cystine (g)	0.046	n/a	0.0	0.0	0.002	0.0	0.049	0.392
Phenylalanine (g)	0.119	n/a	0.004	0.01	0.006	0.0	0.139	1.112
Tyrosine (g)	0.103	n/a	0.002	0.003	0.001	0.0	0.11	0.88
Valine (g)	0.147	n/a	0.005	0.007	0.004	0.0	0.163	1.304
Arginine (g)	0.199	n/a	0.004	0.034	0.005	0.0	0.241	1.928
Histidine (g)	0.072	n/a	0.002	0.003	0.002	0.0	0.08	0.64
Alanine (g)	0.201	n/a	0.004	0.007	0.004	0.0	0.216	1.728
Aspartic acid (g)	0.284	n/a	0.021	0.03	0.034	0.0	0.37	2.96
Glutamic acid (g)	0.442	n/a	0.016	0.088	0.026	0.0	0.571	4.568
Glycine (g)	0.24	n/a	0.004	0.01	0.004	0.0	0.258	2.064
Proline (g)	0.178	n/a	0.004	0.003	0.002	0.0	0.188	1.504
Serine (g)	0.127	n/a	0.004	0.007	0.006	0.0	0.143	1.144
Cholesterol (mg)	19.631	0.0	0.0	0.0	0.0	0.0	19.631	157.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.415	0.011	0.007	0.014	0.004	0.0	3.451	27.608
Phytosterols (mg)	n/a	n/a	1.068	5.063	n/a	0.006	6.136	49.088
Monounsaturated Fat (g)	4.828	0.008	0.005	0.003	0.0	0.0	4.845	38.76
Polyunsaturated (g)	1.312	0.011	0.014	0.007	0.009	0.0	1.353	10.824