Receta Louisiana Fried Crawfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
3 c. Zatarain's corn flour
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		milk
244.0g 		water
355.5g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 8.22 0.0 n/a n/a n/a 20.62 20.62
Total Fat (g) 9.8 2.37 0.0 n/a n/a n/a 12.16 12.16
Carbohydrates (g) 0.76 12.18 0.0 n/a n/a n/a 12.93 12.93
Ash (g) 0.85 1.83 0.36 n/a n/a n/a 3.03 3.03
Calories (kcal) 140.941 102.48 0.0 n/a n/a n/a 243.421 243.421
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 0.0 n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 12.69 n/a n/a n/a n/a 12.8 12.8
Maltose (g) 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.75 219.4 355.14 n/a n/a n/a 649.3 649.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.76 12.69 0.0 n/a n/a n/a 13.45 13.45
Galactose (g) 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 52.237 290.36 10.665 n/a n/a n/a 353.262 353.262
Iron (mg) 1.8 0.07 0.0 n/a n/a n/a 1.88 1.88
Magnesium (mg) 11.827 26.84 3.555 n/a n/a n/a 42.222 42.222
Phosphorus (mg) 188.25 231.8 0.0 n/a n/a n/a 420.05 420.05
Potassium (mg) 132.07 366.0 0.0 n/a n/a n/a 498.07 498.07
Sodium (mg) 137.984 107.36 14.22 n/a n/a n/a 259.564 259.564
Zinc (mg) 1.09 1.02 0.04 n/a n/a n/a 2.15 2.15
Copper (mg) 0.099 0.024 0.036 n/a n/a n/a 0.159 0.159
Manganese (mg) 0.039 0.0 0.0 n/a n/a n/a 0.039 0.039
Selenium (mcg) 31.2 8.1 0.0 n/a n/a n/a 39.3 39.3
Vitamin A, IU (IU) 479.987 478.24 0.0 n/a n/a n/a 958.227 958.227
Retinol (mcg) 136.998 141.52 0.0 n/a n/a n/a 278.518 278.518
Vitamin A, RAE (mcg_RAE) 137.984 141.52 0.0 n/a n/a n/a 279.504 279.504
Beta Carotene (mcg) 9.856 4.88 0.0 n/a n/a n/a 14.736 14.736
Vitamin E (mg) 0.96 0.02 0.0 n/a n/a n/a 0.98 0.98
Vitamin D (IU) 34.496 126.88 0.0 n/a n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 n/a n/a n/a 326.234 326.234
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.069 0.049 0.0 n/a n/a n/a 0.118 0.118
Riboflavin (mg) 0.473 0.464 0.0 n/a n/a n/a 0.937 0.937
Niacin (mg) 0.069 0.22 0.0 n/a n/a n/a 0.289 0.289
Pantothenic acid (mg) 1.419 0.878 0.0 n/a n/a n/a 2.298 2.298
Vitamin B-6 (mg) 0.138 0.098 0.0 n/a n/a n/a 0.236 0.236
Folate (mcg) 46.323 12.2 0.0 n/a n/a n/a 58.523 58.523
Vitamin B-12 (mcg) 1.27 1.07 0.0 n/a n/a n/a 2.35 2.35
Choline (mg) 247.5 43.2 0.0 n/a n/a n/a 290.7 290.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.168 0.098 n/a n/a n/a n/a 0.265 0.265
Threonine (g) 0.552 0.22 n/a n/a n/a n/a 0.772 0.772
Isoleucine (g) 0.66 0.464 n/a n/a n/a n/a 1.124 1.124
Leucine (g) 1.074 0.927 n/a n/a n/a n/a 2.002 2.002
Lysine (g) 0.897 0.708 n/a n/a n/a n/a 1.604 1.604
Methionine (g) 0.375 0.195 n/a n/a n/a n/a 0.57 0.57
Cystine (g) 0.266 0.293 n/a n/a n/a n/a 0.559 0.559
Phenylalanine (g) 0.67 0.415 n/a n/a n/a n/a 1.085 1.085
Tyrosine (g) 0.493 0.342 n/a n/a n/a n/a 0.834 0.834
Valine (g) 0.848 0.537 n/a n/a n/a n/a 1.384 1.384
Arginine (g) 0.808 0.244 n/a n/a n/a n/a 1.052 1.052
Histidine (g) 0.306 0.195 n/a n/a n/a n/a 0.501 0.501
Alanine (g) 0.729 0.268 n/a n/a n/a n/a 0.998 0.998
Aspartic acid (g) 1.311 0.756 n/a n/a n/a n/a 2.067 2.067
Glutamic acid (g) 1.656 1.903 n/a n/a n/a n/a 3.559 3.559
Glycine (g) 0.424 0.146 n/a n/a n/a n/a 0.57 0.57
Proline (g) 0.503 0.878 n/a n/a n/a n/a 1.381 1.381
Serine (g) 0.956 0.512 n/a n/a n/a n/a 1.468 1.468
Cholesterol (mg) 416.909 12.2 0.0 n/a n/a n/a 429.109 429.109
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 1.537 0.0 n/a n/a n/a 4.593 4.593
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.683 0.0 n/a n/a n/a 4.438 4.438
Polyunsaturated (g) 1.34 0.098 0.0 n/a n/a n/a 1.438 1.438