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Receta Louisiana Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. can minced tomatoes (28 ounce.)
2 teaspoon gumbo file (grnd sassafros)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		celery
3.78g 		onion
15.75g 		bell pepper
33.62g 		okra
2.55g 		seasoning
0.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.03 0.17 0.29 0.05 0.04 0.03 29.29 117.16
Total Fat (g) 23.23 0.01 0.02 0.06 0.0 0.03 0.01 23.34 93.36
Carbohydrates (g) 0.0 0.11 1.47 1.56 0.18 0.25 0.17 3.74 14.96
Ash (g) 1.22 0.03 0.06 0.14 0.02 0.02 0.01 1.5 6.0
Calories (kcal) 331.574 0.605 6.3 6.724 0.792 1.151 0.669 347.816 1391.264
Starch (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.16 0.04 0.01 n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.02 0.31 0.39 0.0 n/a n/a 0.72 2.88
Fructose (g) n/a 0.02 0.2 0.38 0.01 n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 3.61 14.03 31.57 2.3 0.03 0.03 153.35 613.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.67 0.81 0.03 0.01 0.0 1.59 6.36
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.3 0.6 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 16.964 1.513 3.622 3.362 2.069 3.735 1.147 32.413 129.652
Iron (mg) 1.39 0.01 0.03 0.11 0.02 0.13 0.08 1.77 7.08
Magnesium (mg) 30.844 0.416 1.575 3.362 1.456 0.84 0.509 39.002 156.008
Phosphorus (mg) 226.704 0.908 4.567 6.724 1.609 0.641 0.454 241.608 966.432
Potassium (mg) 291.477 9.835 22.995 58.835 7.739 2.565 3.305 396.751 1587.004
Sodium (mg) 107.954 3.026 0.63 1.009 0.204 0.101 0.116 113.04 452.16
Zinc (mg) 2.02 0.0 0.03 0.04 0.02 0.01 0.0 2.13 8.52
Copper (mg) 0.077 0.002 0.006 0.024 0.002 0.003 0.003 0.117 0.468
Manganese (mg) 0.031 0.004 0.02 0.04 0.025 0.026 0.015 0.161 0.644
Selenium (mcg) 22.2 0.0 0.1 0.0 0.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) 215.909 16.983 0.315 124.394 9.578 9.87 0.785 377.834 1511.336
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.832 0.0 6.052 0.485 0.495 0.039 72.676 290.704
Beta Carotene (mcg) 0.0 10.213 0.157 69.93 5.747 5.88 0.41 92.336 369.344
Vitamin E (mg) 0.46 0.01 0.0 0.12 0.01 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.023 0.092
Lutein + zeaxanthin (mcg) 0.0 10.704 0.63 114.644 13.18 1.886 0.538 141.583 566.332
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.1 1.2 27.0 0.5 0.0 0.1 31.4 125.6
Thiamin (mg) 0.093 0.001 0.008 0.02 0.005 0.001 0.0 0.128 0.512
Riboflavin (mg) 0.185 0.002 0.005 0.01 0.002 0.001 0.001 0.205 0.82
Niacin (mg) 10.487 0.012 0.019 0.161 0.026 0.011 0.003 10.719 42.876
Pantothenic acid (mg) 1.403 0.009 0.019 0.034 0.006 n/a n/a 1.472 5.888
Vitamin B-6 (mg) 0.54 0.003 0.019 0.074 0.006 0.005 0.001 0.647 2.588
Folate (mcg) 9.253 1.362 2.992 3.362 2.248 0.518 0.026 19.761 79.044
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.2 1.0 1.8 0.3 0.1 0.0 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.002 0.003 0.001 n/a n/a 0.33 1.32
Threonine (g) 1.187 0.001 0.003 0.013 0.002 n/a n/a 1.207 4.828
Isoleucine (g) 1.419 0.001 0.002 0.007 0.002 n/a n/a 1.43 5.72
Leucine (g) 2.082 0.001 0.005 0.013 0.003 n/a n/a 2.104 8.416
Lysine (g) 2.329 0.001 0.006 0.013 0.002 n/a n/a 2.352 9.408
Methionine (g) 0.756 0.0 0.0 0.003 0.001 n/a n/a 0.76 3.04
Cystine (g) 0.386 0.0 0.0 0.003 0.001 n/a n/a 0.389 1.556
Phenylalanine (g) 1.11 0.001 0.005 0.03 0.002 n/a n/a 1.148 4.592
Tyrosine (g) 0.925 0.0 0.002 0.003 0.002 n/a n/a 0.933 3.732
Valine (g) 1.388 0.001 0.003 0.013 0.002 n/a n/a 1.408 5.632
Arginine (g) 1.804 0.001 0.016 0.01 0.002 n/a n/a 1.833 7.332
Histidine (g) 0.833 0.0 0.002 0.003 0.001 n/a n/a 0.839 3.356
Alanine (g) 1.681 0.001 0.003 0.013 0.002 n/a n/a 1.7 6.8
Aspartic acid (g) 2.56 0.005 0.014 0.071 0.004 n/a n/a 2.653 10.612
Glutamic acid (g) 4.179 0.003 0.041 0.064 0.007 n/a n/a 4.295 17.18
Glycine (g) 1.881 0.001 0.005 0.01 0.001 n/a n/a 1.898 7.592
Proline (g) 1.403 0.001 0.002 0.007 0.001 n/a n/a 1.414 5.656
Serine (g) 1.018 0.001 0.003 0.017 0.001 n/a n/a 1.04 4.16
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.002 0.006 0.02 0.001 0.012 0.003 6.691 26.764
Phytosterols (mg) n/a 0.227 2.362 3.026 0.613 0.36 0.242 6.83 27.32
Monounsaturated Fat (g) 9.623 0.001 0.002 0.003 0.001 0.005 0.003 9.637 38.548
Polyunsaturated (g) 4.981 0.003 0.003 0.02 0.001 0.007 0.003 5.019 20.076