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Receta Louisiana Gumbo File - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice ham, diced
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		lard
2.13g 		broiling chicken
113.4g 		flour
2.6g 		pepper
0.0g 		salt
0.0g 		onion
8.25g 		tomatoes
20.0g 		water
197.33g 		bay leaf
0.33g 		parsley
0.3g 		okra
7.17g 		oysters
28.0g 		butter
3.55g 		thyme
0.02g 		pepper
5.06g 		pepper sauce
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 30.7 0.27 n/a n/a 0.09 0.16 0.0 0.03 0.01 0.14 1.46 0.03 0.0 0.05 0.0 32.93 395.16
Total Fat (g) n/a 2.13 15.3 0.03 n/a n/a 0.01 0.03 0.0 0.03 0.0 0.01 0.43 2.88 0.0 0.02 0.0 20.86 250.32
Carbohydrates (g) n/a 0.0 0.0 1.99 n/a n/a 0.77 0.8 0.0 0.25 0.02 0.5 1.55 0.0 0.01 0.3 0.0 6.2 74.4
Ash (g) n/a 0.0 n/a 0.01 n/a n/a 0.03 0.16 0.2 0.01 0.01 0.05 0.42 0.07 0.0 0.02 n/a 0.99 11.88
Calories (kcal) n/a 19.243 268.752 9.479 n/a n/a 3.3 3.4 0.0 1.043 0.108 2.222 16.52 25.454 0.058 1.568 0.001 351.147 4213.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.22 n/a n/a n/a 0.01 n/a n/a n/a 0.1 n/a 0.49 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.25 n/a n/a n/a 0.02 n/a n/a n/a 0.11 n/a 0.49 5.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 66.86 0.31 n/a n/a 7.35 18.86 197.14 0.02 0.26 6.46 24.14 0.56 0.0 4.66 0.01 326.63 3919.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a n/a 0.35 0.48 0.0 n/a 0.0 0.09 n/a 0.0 0.0 0.21 0.0 1.14 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) n/a 0.0 17.01 0.391 n/a n/a 1.898 6.2 5.92 2.78 0.415 5.805 12.32 0.852 0.394 0.354 0.001 54.338 652.056
Iron (mg) n/a 0.0 1.42 0.12 n/a n/a 0.02 0.19 0.0 0.14 0.02 0.06 1.62 0.0 0.03 0.02 0.0 3.64 43.68
Magnesium (mg) n/a 0.0 26.081 0.573 n/a n/a 0.825 2.2 1.973 0.4 0.15 4.085 9.24 0.071 0.046 0.607 0.001 46.253 555.036
Phosphorus (mg) n/a 0.0 204.116 2.813 n/a n/a 2.393 3.8 0.0 0.377 0.174 4.515 26.04 0.852 0.042 1.315 0.002 246.437 2957.244
Potassium (mg) n/a 0.0 250.608 2.786 n/a n/a 12.045 37.6 0.0 1.763 1.667 21.715 34.72 0.852 0.17 10.67 0.009 374.605 4495.26
Sodium (mg) n/a 0.0 458.126 0.052 n/a n/a 0.33 28.6 7.893 0.077 0.168 0.573 49.84 20.448 0.011 0.202 0.042 566.364 6796.368
Zinc (mg) n/a 0.0 2.18 0.02 n/a n/a 0.01 0.03 0.02 0.01 0.0 0.04 10.62 0.0 0.0 0.01 0.0 12.95 155.4
Copper (mg) n/a 0.0 0.079 0.004 n/a n/a 0.003 0.014 0.02 0.001 0.0 0.006 0.207 0.0 0.0 0.001 0.0 0.337 4.044
Manganese (mg) n/a 0.0 n/a 0.018 n/a n/a 0.011 0.016 0.0 0.027 0.0 0.071 0.109 0.0 0.002 0.006 n/a 0.259 3.108
Selenium (mcg) n/a 0.0 26.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 17.8 0.0 0.0 0.0 0.0 45.8 549.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a n/a 0.165 23.4 0.0 20.617 25.342 26.875 7.0 88.715 0.792 158.324 n/a 351.229 4214.748
Retinol (mcg) n/a 0.0 54.431 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.24 23.821 0.0 0.0 0.0 80.491 965.892
Vitamin A, RAE (mcg_RAE) n/a 0.0 54.431 0.0 n/a n/a 0.0 1.2 0.0 1.03 1.267 1.362 2.24 24.282 0.04 7.939 0.005 93.795 1125.54
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.083 14.0 0.0 n/a 15.204 16.125 n/a 5.609 0.472 82.12 0.061 133.674 1604.088
Vitamin E (mg) n/a 0.01 0.31 0.0 n/a n/a 0.0 0.14 0.0 n/a 0.0 0.03 n/a 0.08 0.0 0.08 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 553.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 553.4 6640.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.469 n/a n/a 0.33 17.2 0.0 n/a 16.729 36.98 n/a 0.0 0.18 2.579 0.001 74.467 893.604
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.6 1.9 0.0 0.2 0.4 1.5 1.3 0.0 0.0 6.5 0.0 12.3 147.6
Thiamin (mg) n/a 0.0 0.068 0.021 n/a n/a 0.004 0.01 0.0 0.0 0.0 0.014 0.031 0.0 0.0 0.003 0.0 0.151 1.812
Riboflavin (mg) n/a 0.0 0.193 0.013 n/a n/a 0.002 0.012 0.0 0.001 0.0 0.004 0.02 0.001 0.0 0.005 0.0 0.251 3.012
Niacin (mg) n/a 0.0 9.548 0.154 n/a n/a 0.01 0.142 0.0 0.007 0.004 0.072 0.356 0.001 0.001 0.05 0.0 10.344 124.128
Pantothenic acid (mg) n/a 0.0 n/a 0.011 n/a n/a 0.01 0.024 0.0 n/a 0.001 0.018 0.045 0.004 n/a 0.016 n/a 0.129 1.548
Vitamin B-6 (mg) n/a 0.0 0.454 0.001 n/a n/a 0.01 0.022 0.0 0.006 0.0 0.016 0.017 0.0 0.0 0.015 0.0 0.54 6.48
Folate (mcg) n/a 0.0 5.67 4.766 n/a n/a 1.568 1.6 0.0 0.6 0.457 6.307 5.04 0.107 0.057 2.326 0.0 28.497 341.964
Vitamin B-12 (mcg) n/a 0.0 0.34 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.54 0.01 0.0 0.0 0.0 4.88 58.56
Choline (mg) n/a 1.1 74.2 0.3 n/a n/a 0.5 1.4 0.0 n/a 0.0 0.9 n/a 0.7 0.0 0.3 0.0 79.3 951.6
Folic acid (mcg) n/a 0.0 0.0 4.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) n/a 0.0 n/a 0.003 n/a n/a 0.001 0.002 n/a n/a 0.0 0.001 0.017 0.0 0.0 0.001 n/a 0.025 0.3
Threonine (g) n/a 0.0 n/a 0.007 n/a n/a 0.002 0.008 n/a n/a 0.0 0.005 0.064 0.001 0.0 0.002 n/a 0.09 1.08
Isoleucine (g) n/a 0.0 n/a 0.009 n/a n/a 0.001 0.004 n/a n/a 0.0 0.005 0.064 0.002 0.0 0.001 n/a 0.087 1.044
Leucine (g) n/a 0.0 n/a 0.018 n/a n/a 0.002 0.006 n/a n/a 0.001 0.008 0.104 0.003 0.0 0.002 n/a 0.144 1.728
Lysine (g) n/a 0.0 n/a 0.006 n/a n/a 0.003 0.006 n/a n/a 0.001 0.006 0.109 0.002 0.0 0.002 n/a 0.135 1.62
Methionine (g) n/a 0.0 n/a 0.005 n/a n/a 0.0 0.002 n/a n/a 0.0 0.001 0.034 0.001 n/a 0.001 n/a 0.043 0.516
Cystine (g) n/a 0.0 n/a 0.006 n/a n/a 0.0 0.002 n/a n/a 0.0 0.001 0.02 0.0 n/a 0.001 n/a 0.03 0.36
Phenylalanine (g) n/a 0.0 n/a 0.014 n/a n/a 0.002 0.006 n/a n/a 0.0 0.005 0.053 0.001 n/a 0.003 n/a 0.085 1.02
Tyrosine (g) n/a 0.0 n/a 0.008 n/a n/a 0.001 0.004 n/a n/a 0.0 0.006 0.048 0.001 n/a 0.001 n/a 0.069 0.828
Valine (g) n/a 0.0 n/a 0.011 n/a n/a 0.002 0.004 n/a n/a 0.001 0.006 0.064 0.002 0.0 0.002 n/a 0.092 1.104
Arginine (g) n/a 0.0 n/a 0.011 n/a n/a 0.008 0.004 n/a n/a 0.0 0.006 0.106 0.001 n/a 0.002 n/a 0.139 1.668
Histidine (g) n/a 0.0 n/a 0.006 n/a n/a 0.001 0.004 n/a n/a 0.0 0.002 0.028 0.001 n/a 0.001 n/a 0.043 0.516
Alanine (g) n/a 0.0 n/a 0.009 n/a n/a 0.002 0.006 n/a n/a 0.001 0.005 0.09 0.001 n/a 0.002 n/a 0.114 1.368
Aspartic acid (g) n/a 0.0 n/a 0.011 n/a n/a 0.007 0.032 n/a n/a 0.001 0.011 0.14 0.002 n/a 0.014 n/a 0.219 2.628
Glutamic acid (g) n/a 0.0 n/a 0.091 n/a n/a 0.021 0.096 n/a n/a 0.001 0.019 0.199 0.006 n/a 0.011 n/a 0.444 5.328
Glycine (g) n/a 0.0 n/a 0.01 n/a n/a 0.002 0.004 n/a n/a 0.0 0.003 0.092 0.001 n/a 0.002 n/a 0.114 1.368
Proline (g) n/a 0.0 n/a 0.031 n/a n/a 0.001 0.004 n/a n/a 0.001 0.004 0.059 0.003 n/a 0.001 n/a 0.103 1.236
Serine (g) n/a 0.0 n/a 0.014 n/a n/a 0.002 0.006 n/a n/a 0.0 0.003 0.064 0.002 n/a 0.003 n/a 0.093 1.116
Cholesterol (mg) n/a 2.027 98.656 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.633 0.0 0.0 0.0 115.315 1383.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.836 4.264 0.004 n/a n/a 0.003 0.004 0.0 0.008 0.0 0.002 0.123 1.824 0.001 0.002 0.0 7.071 84.852
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 1.238 n/a n/a n/a 0.015 1.72 n/a n/a 0.034 n/a n/a 3.007 36.084
Monounsaturated Fat (g) n/a 0.962 6.01 0.002 n/a n/a 0.001 0.004 0.0 0.005 0.001 0.001 0.042 0.746 0.0 0.0 0.0 7.775 93.3
Polyunsaturated (g) n/a 0.239 3.345 0.011 n/a n/a 0.002 0.01 0.0 0.008 0.0 0.002 0.165 0.108 0.0 0.004 0.0 3.894 46.728