Receta Louisiana Hot Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 Tbsp. Peppercorns -- end boil Ingred
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
631.47g 		water
631.47g 		cayenne pepper
0.44g 		fennel
0.17g 		mustard
0.27g 		thyme
0.23g 		salt
1.5g 		onion --
22.5g 		celery --
8.9g 		potatoes
426.0g 		corn on
32.4g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.03 0.07 0.02 0.0 0.25 0.06 8.05 1.04 15.35 24.93 299.16
Total Fat (g) 0.0 0.0 0.08 0.02 0.08 0.02 0.0 0.02 0.02 0.6 0.38 1.31 2.52 30.24
Carbohydrates (g) 0.0 0.0 0.25 0.09 0.1 0.14 0.0 2.1 0.26 67.73 6.16 0.69 77.53 930.36
Ash (g) 0.63 0.63 0.03 0.01 0.01 0.03 1.5 0.08 0.07 4.69 0.2 0.91 8.78 105.36
Calories (kcal) 0.0 0.0 1.405 0.575 1.29 0.621 0.0 9.0 1.424 298.2 27.864 80.134 420.512 5046.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 56.87 n/a n/a 56.87 682.44
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.22 0.01 1.24 0.67 n/a 2.15 25.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.44 0.05 1.7 0.16 n/a 2.37 28.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.29 0.05 1.32 0.16 n/a 1.81 21.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 630.84 0.04 0.01 0.02 0.02 0.0 20.05 8.49 344.89 24.61 57.35 1717.15 20605.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 n/a 0.02 0.0 0.0 0.95 0.16 4.26 1.04 0.0 6.49 77.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 7.2 0.9 0.0 9.0 108.0
Calcium (mg) 18.944 18.944 0.654 1.993 1.433 4.253 0.36 5.175 3.56 42.6 0.648 39.311 137.874 1654.488
Iron (mg) 0.0 0.0 0.03 0.03 0.03 0.28 0.0 0.05 0.02 3.11 0.17 1.82 5.54 66.48
Magnesium (mg) 6.315 6.315 0.671 0.642 0.82 0.495 0.015 2.25 0.979 93.72 11.988 27.971 152.18 1826.16
Phosphorus (mg) 0.0 0.0 1.294 0.812 2.313 0.452 0.0 6.525 2.136 259.86 28.836 154.977 457.204 5486.448
Potassium (mg) 0.0 0.0 8.895 2.823 1.876 1.832 0.12 32.85 23.14 1938.3 87.48 139.857 2237.172 26846.064
Sodium (mg) 25.259 25.259 0.133 0.147 0.014 0.124 581.37 0.9 7.12 25.56 4.86 111.886 782.63 9391.56
Zinc (mg) 0.06 0.06 0.01 0.01 0.02 0.01 0.0 0.04 0.01 1.41 0.15 0.84 2.62 31.44
Copper (mg) 0.063 0.063 0.002 0.002 0.001 0.002 0.0 0.009 0.004 0.554 0.016 0.197 0.912 10.944
Manganese (mg) 0.0 0.0 0.009 0.011 0.005 0.018 0.002 0.029 0.009 0.596 0.052 0.038 0.768 9.216
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 2.1 0.2 28.7 31.6 379.2
Vitamin A, IU (IU) 0.0 0.0 183.778 0.225 0.171 8.55 0.0 0.45 39.961 29.82 60.588 136.077 459.619 5515.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.191 0.012 0.008 0.428 0.0 0.0 1.958 0.0 2.916 40.823 55.336 664.032
Beta Carotene (mcg) 0.0 0.0 96.46 n/a 0.102 5.094 0.0 0.225 24.03 17.04 15.228 0.0 158.179 1898.148
Vitamin E (mg) 0.0 0.0 0.13 n/a 0.01 0.02 0.0 0.0 0.02 0.04 0.02 0.83 1.08 12.96
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 58.11 n/a 1.232 1.94 0.0 0.9 25.187 89.46 208.656 0.0 385.485 4625.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 0.05 0.08 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1.7 0.3 36.6 2.2 1.5 42.8 513.6
Thiamin (mg) 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.011 0.002 0.341 0.065 0.023 0.446 5.352
Riboflavin (mg) 0.0 0.0 0.004 0.001 0.001 0.001 0.0 0.007 0.005 0.128 0.019 0.023 0.189 2.268
Niacin (mg) 0.0 0.0 0.038 0.01 0.022 0.011 0.0 0.027 0.028 4.899 0.551 1.928 7.514 90.168
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.027 0.022 1.193 0.246 0.212 1.7 20.4
Vitamin B-6 (mg) 0.0 0.0 0.011 0.001 0.001 0.001 0.0 0.027 0.006 0.724 0.019 0.076 0.866 10.392
Folate (mcg) 0.0 0.0 0.468 n/a 0.209 0.617 0.0 4.275 3.204 76.68 14.904 2.268 102.625 1231.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88 10.56
Choline (mg) 0.0 0.0 0.2 n/a 0.3 0.1 0.0 1.4 0.5 69.9 7.5 61.2 141.1 1693.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.002 0.001 0.085 0.006 0.212 0.309 3.708
Threonine (g) n/a n/a n/a 0.001 0.003 0.001 0.0 0.005 0.002 0.256 0.042 0.62 0.928 11.136
Isoleucine (g) n/a n/a n/a 0.001 0.003 0.001 0.0 0.002 0.002 0.256 0.042 0.748 1.055 12.66
Leucine (g) n/a n/a n/a 0.002 0.005 0.001 0.0 0.007 0.003 0.383 0.113 1.217 1.731 20.772
Lysine (g) n/a n/a n/a 0.001 0.004 0.0 0.0 0.009 0.003 0.383 0.045 1.338 1.784 21.408
Methionine (g) n/a n/a n/a 0.001 0.001 n/a 0.0 0.0 0.001 0.128 0.023 0.431 0.584 7.008
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.085 0.01 0.174 0.271 3.252
Phenylalanine (g) n/a n/a n/a 0.001 0.003 n/a 0.0 0.007 0.002 0.682 0.049 0.65 1.393 16.716
Tyrosine (g) n/a n/a n/a 0.001 0.002 n/a 0.0 0.002 0.001 0.128 0.039 0.514 0.687 8.244
Valine (g) n/a n/a n/a 0.002 0.004 0.001 0.0 0.005 0.003 0.383 0.062 0.726 1.184 14.208
Arginine (g) n/a n/a n/a 0.001 0.005 n/a 0.0 0.023 0.002 0.383 0.042 1.346 1.801 21.612
Histidine (g) n/a n/a n/a 0.001 0.002 n/a 0.0 0.002 0.001 0.128 0.029 0.31 0.473 5.676
Alanine (g) n/a n/a n/a 0.001 0.003 n/a 0.0 0.005 0.002 0.256 0.097 0.869 1.233 14.796
Aspartic acid (g) n/a n/a n/a 0.003 0.005 n/a 0.0 0.02 0.011 1.747 0.078 1.588 3.451 41.412
Glutamic acid (g) n/a n/a n/a 0.005 0.014 n/a 0.0 0.059 0.008 1.15 0.207 2.623 4.066 48.792
Glycine (g) n/a n/a n/a 0.002 0.004 n/a 0.0 0.007 0.002 0.213 0.042 0.93 1.199 14.388
Proline (g) n/a n/a n/a 0.002 0.005 n/a 0.0 0.002 0.002 0.213 0.094 0.507 0.824 9.888
Serine (g) n/a n/a n/a 0.002 0.003 n/a 0.0 0.005 0.002 0.298 0.049 0.605 0.962 11.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 114.909 1378.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.001 0.004 0.006 0.0 0.009 0.004 0.128 0.058 0.249 0.474 5.688
Phytosterols (mg) n/a n/a 0.367 0.11 0.325 0.367 0.0 3.375 0.534 n/a n/a n/a 5.077 60.924
Monounsaturated Fat (g) 0.0 0.0 0.012 0.017 0.055 0.001 0.0 0.002 0.003 0.0 0.113 0.189 0.392 4.704
Polyunsaturated (g) 0.0 0.0 0.037 0.003 0.015 0.003 0.0 0.005 0.007 0.256 0.181 0.507 1.012 12.144