Receta Louisiana Lacy's Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	catfish 28.33g	butter 14.19g	whipping cream 30.0g	shallots 4.4g	oil 3.4g	wine 29.5g	parsley 1.81g	cream 14.38g	shrimp 42.53g	Total Per Serving	Total for Recipe
Protein (g)	4.41	0.12	0.62	0.11	0.0	0.02	0.05	0.3	8.64	14.26	57.04
Total Fat (g)	2.15	11.51	11.1	0.0	3.4	0.0	0.01	2.84	0.74	31.75	127.0
Carbohydrates (g)	0.0	0.01	0.84	0.74	0.0	0.8	0.11	0.41	0.39	3.3	13.2
Ash (g)	0.28	0.3	0.14	0.04	0.0	0.07	0.04	0.12	0.51	1.5	6.0
Calories (kcal)	38.249	101.724	103.5	3.168	30.056	24.485	0.65	27.744	45.077	374.652	1498.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.5	2.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	21.36	2.25	17.31	3.51	0.0	25.54	1.58	10.7	32.26	114.52	458.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.03	n/a	0.0	0.23	0.02	0.5	0.0	0.79	3.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	2.55	3.405	19.5	1.628	0.0	2.36	2.491	15.813	22.113	69.859	279.436
Iron (mg)	0.14	0.0	0.01	0.05	0.0	0.11	0.11	0.02	1.02	1.48	5.92
Magnesium (mg)	6.516	0.284	2.1	0.924	0.0	3.245	0.903	1.438	15.734	31.143	124.572
Phosphorus (mg)	57.232	3.405	18.6	2.64	0.0	5.9	1.047	16.531	87.176	192.531	770.124
Potassium (mg)	84.714	3.405	22.5	14.696	0.0	29.205	10.0	20.269	78.671	263.46	1053.84
Sodium (mg)	15.016	81.72	11.4	0.528	0.0	1.475	1.011	11.5	62.937	185.587	742.348
Zinc (mg)	0.21	0.01	0.07	0.02	0.0	0.04	0.02	0.05	0.47	0.89	3.56
Copper (mg)	0.028	0.0	0.003	0.004	0.0	0.003	0.003	0.003	0.111	0.154	0.616
Manganese (mg)	0.006	0.0	0.0	0.013	n/a	0.035	0.003	0.001	0.021	0.079	0.316
Selenium (mcg)	3.6	0.1	0.2	0.1	0.0	0.1	0.0	0.4	16.2	20.5	82.0
Vitamin A, IU (IU)	14.166	354.546	441.0	52.36	0.0	0.0	152.053	82.8	76.545	1173.47	4693.88
Retinol (mcg)	4.25	95.198	121.5	0.0	0.0	0.0	0.0	23.0	22.964	266.912	1067.648
Vitamin A, RAE (mcg_RAE)	4.25	97.043	123.3	2.64	0.0	0.0	7.599	23.288	22.964	281.082	1124.328
Beta Carotene (mcg)	0.0	22.416	21.6	n/a	0.0	0.0	91.225	3.738	0.0	138.978	555.912
Vitamin E (mg)	0.34	0.33	0.32	n/a	0.31	0.0	0.01	0.06	0.47	1.84	7.36
Vitamin D (IU)	n/a	7.945	15.6	n/a	n/a	n/a	n/a	n/a	64.638	88.183	352.732
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	100.376	0.0	0.0	100.376	401.504
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.4	0.0	0.0	2.4	0.1	0.9	4.1	16.4
Thiamin (mg)	0.102	0.001	0.006	0.003	0.0	0.003	0.002	0.006	0.013	0.135	0.54
Riboflavin (mg)	0.023	0.004	0.033	0.001	0.0	0.006	0.002	0.024	0.013	0.106	0.424
Niacin (mg)	0.652	0.006	0.012	0.009	0.0	0.05	0.024	0.016	1.084	1.852	7.408
Pantothenic acid (mg)	0.17	0.016	0.078	0.013	0.0	0.012	0.007	0.049	0.119	0.463	1.852
Vitamin B-6 (mg)	0.054	0.0	0.009	0.015	0.0	0.015	0.002	0.009	0.043	0.146	0.584
Folate (mcg)	2.833	0.426	1.2	1.496	0.0	0.295	2.744	1.006	1.276	11.275	45.1
Vitamin B-12 (mcg)	0.7	0.02	0.05	n/a	0.0	0.0	0.0	0.04	0.49	1.31	5.24
Choline (mg)	18.4	2.7	5.0	n/a	n/a	1.5	0.2	2.8	34.4	65.0	260.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.001	0.009	0.001	0.0	n/a	0.001	0.006	0.119	0.186	0.744
Threonine (g)	0.193	0.006	0.027	0.004	0.0	n/a	0.002	0.017	0.349	0.598	2.392
Isoleucine (g)	0.204	0.007	0.036	0.005	0.0	n/a	0.002	0.02	0.421	0.695	2.78
Leucine (g)	0.357	0.011	0.06	0.007	0.0	n/a	0.004	0.039	0.685	1.162	4.648
Lysine (g)	0.405	0.01	0.048	0.006	0.0	n/a	0.003	0.033	0.753	1.258	5.032
Methionine (g)	0.13	0.003	0.015	0.001	0.0	n/a	0.001	0.01	0.242	0.403	1.612
Cystine (g)	0.048	0.001	0.006	n/a	0.0	n/a	0.0	0.004	0.098	0.158	0.632
Phenylalanine (g)	0.173	0.006	0.03	0.004	0.0	n/a	0.003	0.019	0.366	0.599	2.396
Tyrosine (g)	0.15	0.006	0.03	0.003	0.0	n/a	0.001	0.019	0.289	0.498	1.992
Valine (g)	0.227	0.009	0.042	0.005	0.0	n/a	0.003	0.024	0.408	0.718	2.872
Arginine (g)	0.263	0.004	0.021	0.008	0.0	n/a	0.002	0.014	0.757	1.07	4.28
Histidine (g)	0.13	0.003	0.018	0.002	0.0	n/a	0.001	0.012	0.174	0.34	1.36
Alanine (g)	0.266	0.004	0.021	0.005	0.0	n/a	0.004	0.014	0.489	0.803	3.212
Aspartic acid (g)	0.45	0.009	0.048	0.01	0.0	n/a	0.005	0.032	0.893	1.447	5.788
Glutamic acid (g)	0.657	0.026	0.129	0.023	0.0	n/a	0.005	0.082	1.476	2.397	9.588
Glycine (g)	0.212	0.003	0.012	0.005	0.0	n/a	0.003	0.009	0.523	0.767	3.068
Proline (g)	0.156	0.011	0.06	0.007	0.0	n/a	0.004	0.037	0.285	0.561	2.244
Serine (g)	0.181	0.007	0.033	0.005	0.0	n/a	0.003	0.023	0.34	0.592	2.368
Cholesterol (mg)	13.316	30.503	41.1	0.0	0.0	0.0	0.0	7.475	64.638	157.032	628.128
Trans Fat (g)	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.501	7.288	6.909	0.001	0.253	0.0	0.002	1.655	0.14	16.749	66.996
Phytosterols (mg)	n/a	n/a	n/a	0.22	8.5	n/a	0.09	n/a	n/a	8.81	35.24
Monounsaturated Fat (g)	1.017	2.982	3.207	0.0	0.773	0.0	0.005	0.729	0.106	8.82	35.28
Polyunsaturated (g)	0.445	0.431	0.411	0.002	2.215	0.0	0.002	0.121	0.285	3.911	15.644