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Receta Louisiana Oyster And Artichoke Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x globe atichokes
2 x tbspflour
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon
2.56g 		oysters
28.0g 		butter
5.0g 		celery
11.87g 		spring onions
9.6g 		bay leaf
0.33g 		thyme
0.23g 		whipping cream
12.68g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.46 0.04 0.08 0.18 0.03 0.02 0.26 n/a 2.1 25.2
Total Fat (g) 0.01 0.43 4.06 0.02 0.02 0.03 0.02 4.69 n/a 9.27 111.24
Carbohydrates (g) 0.24 1.55 0.0 0.35 0.7 0.25 0.14 0.35 n/a 3.59 43.08
Ash (g) 0.01 0.42 0.11 0.09 0.08 0.01 0.03 0.06 n/a 0.8 9.6
Calories (kcal) 0.743 16.52 35.85 1.899 3.072 1.043 0.621 43.746 n/a 103.494 1241.928
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.28 24.14 0.79 11.32 8.62 0.02 0.02 7.32 n/a 54.51 654.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.22 0.22 n/a 0.0 0.01 n/a 0.53 6.36
Galactose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.7 8.4
Calcium (mg) 0.666 12.32 1.2 4.747 6.912 2.78 4.253 8.242 n/a 41.119 493.428
Iron (mg) 0.02 1.62 0.0 0.02 0.14 0.14 0.28 0.0 n/a 2.23 26.76
Magnesium (mg) 0.205 9.24 0.1 1.305 1.92 0.4 0.495 0.888 n/a 14.553 174.636
Phosphorus (mg) 0.41 26.04 1.2 2.848 3.552 0.377 0.452 7.862 n/a 42.74 512.88
Potassium (mg) 3.535 34.72 1.2 30.853 26.496 1.763 1.832 9.51 n/a 109.909 1318.908
Sodium (mg) 0.051 49.84 28.8 9.493 1.536 0.077 0.124 4.818 n/a 94.739 1136.868
Zinc (mg) 0.0 10.62 0.0 0.02 0.04 0.01 0.01 0.03 n/a 10.73 128.76
Copper (mg) 0.001 0.207 0.0 0.005 0.008 0.001 0.002 0.001 n/a 0.225 2.7
Manganese (mg) 0.001 0.109 0.0 0.012 0.015 0.027 0.018 0.0 n/a 0.182 2.184
Selenium (mcg) 0.0 17.8 0.1 0.0 0.1 0.0 0.0 0.1 n/a 18.1 217.2
Vitamin A, IU (IU) 0.564 7.0 124.95 53.281 95.712 20.617 8.55 186.396 n/a 497.07 5964.84
Retinol (mcg) 0.0 2.24 33.55 0.0 0.0 0.0 0.0 51.354 n/a 87.144 1045.728
Vitamin A, RAE (mcg_RAE) 0.026 2.24 34.2 2.611 4.8 1.03 0.428 52.115 n/a 97.449 1169.388
Beta Carotene (mcg) 0.077 n/a 7.9 32.04 57.408 n/a 5.094 9.13 n/a 111.648 1339.776
Vitamin E (mg) 0.0 n/a 0.12 0.03 0.05 n/a 0.02 0.13 n/a 0.36 4.32
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a 6.594 n/a 9.394 112.728
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 n/a 0.0 33.583 109.152 n/a 1.94 0.0 n/a 144.956 1739.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.3 0.0 0.4 1.8 0.2 0.1 0.1 n/a 5.2 62.4
Thiamin (mg) 0.001 0.031 0.001 0.002 0.006 0.0 0.001 0.003 n/a 0.044 0.528
Riboflavin (mg) 0.001 0.02 0.002 0.007 0.008 0.001 0.001 0.014 n/a 0.053 0.636
Niacin (mg) 0.003 0.356 0.002 0.038 0.051 0.007 0.011 0.005 n/a 0.472 5.664
Pantothenic acid (mg) 0.005 0.045 0.006 0.03 0.008 n/a n/a 0.033 n/a 0.125 1.5
Vitamin B-6 (mg) 0.002 0.017 0.0 0.008 0.006 0.006 0.001 0.004 n/a 0.044 0.528
Folate (mcg) 0.282 5.04 0.15 4.272 6.144 0.6 0.617 0.507 n/a 17.611 211.332
Vitamin B-12 (mcg) 0.0 4.54 0.01 0.0 0.0 0.0 0.0 0.02 n/a 4.57 54.84
Choline (mg) 0.1 n/a 0.9 0.7 0.5 n/a 0.1 2.1 n/a 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.001 0.001 0.002 n/a 0.0 0.004 n/a 0.025 0.3
Threonine (g) n/a 0.064 0.002 0.002 0.007 n/a 0.001 0.011 n/a 0.087 1.044
Isoleucine (g) n/a 0.064 0.003 0.002 0.008 n/a 0.001 0.015 n/a 0.093 1.116
Leucine (g) n/a 0.104 0.004 0.004 0.011 n/a 0.001 0.025 n/a 0.148 1.776
Lysine (g) n/a 0.109 0.004 0.004 0.009 n/a 0.0 0.02 n/a 0.146 1.752
Methionine (g) n/a 0.034 0.001 0.001 0.002 n/a n/a 0.006 n/a 0.044 0.528
Cystine (g) n/a 0.02 0.001 0.0 n/a n/a n/a 0.003 n/a 0.023 0.276
Phenylalanine (g) n/a 0.053 0.002 0.002 0.006 n/a n/a 0.013 n/a 0.076 0.912
Tyrosine (g) n/a 0.048 0.002 0.001 0.005 n/a n/a 0.013 n/a 0.068 0.816
Valine (g) n/a 0.064 0.003 0.004 0.008 n/a 0.001 0.018 n/a 0.098 1.176
Arginine (g) n/a 0.106 0.002 0.002 0.012 n/a n/a 0.009 n/a 0.132 1.584
Histidine (g) n/a 0.028 0.001 0.001 0.003 n/a n/a 0.008 n/a 0.041 0.492
Alanine (g) n/a 0.09 0.002 0.002 0.008 n/a n/a 0.009 n/a 0.11 1.32
Aspartic acid (g) n/a 0.14 0.003 0.014 0.016 n/a n/a 0.02 n/a 0.194 2.328
Glutamic acid (g) n/a 0.199 0.009 0.011 0.036 n/a n/a 0.055 n/a 0.309 3.708
Glycine (g) n/a 0.092 0.001 0.002 0.009 n/a n/a 0.005 n/a 0.109 1.308
Proline (g) n/a 0.059 0.004 0.002 0.012 n/a n/a 0.025 n/a 0.102 1.224
Serine (g) n/a 0.064 0.003 0.002 0.008 n/a n/a 0.014 n/a 0.091 1.092
Cholesterol (mg) 0.0 7.0 10.75 0.0 0.0 0.0 0.0 17.372 n/a 35.122 421.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.123 2.569 0.005 0.003 0.008 0.006 2.92 n/a 5.634 67.608
Phytosterols (mg) n/a n/a n/a 0.712 n/a n/a 0.367 n/a n/a 1.079 12.948
Monounsaturated Fat (g) 0.0 0.042 1.051 0.004 0.003 0.005 0.001 1.355 n/a 2.462 29.544
Polyunsaturated (g) 0.002 0.165 0.152 0.009 0.007 0.008 0.003 0.174 n/a 0.52 6.24