Receta Louisiana Oyster And Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Finely-grated Parmigiano-Reggiano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	sausage 56.7g	onions 18.0g	garlic 1.85g	bread crumbs 40.5g	parsley 0.9g	oysters 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.08	0.2	0.12	5.41	0.03	2.19	16.02	64.08
Total Fat (g)	10.13	17.76	0.02	0.01	2.15	0.01	0.65	30.72	122.88
Carbohydrates (g)	0.0	0.37	1.68	0.61	29.15	0.06	2.32	34.19	136.76
Ash (g)	0.0	1.53	0.06	0.03	1.16	0.02	0.63	3.43	13.72
Calories (kcal)	89.505	196.182	7.2	2.755	159.975	0.325	24.78	480.722	1922.888
Starch (g)	n/a	n/a	0.0	n/a	24.16	n/a	n/a	24.16	96.64
Sucrose (g)	n/a	n/a	0.18	n/a	0.0	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	0.74	n/a	n/a	1.09	4.36
Fructose (g)	n/a	n/a	0.23	n/a	1.0	n/a	n/a	1.23	4.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.78	n/a	n/a	0.78	3.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	28.96	16.04	1.08	2.64	0.79	36.2	85.72	342.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.76	0.02	2.51	0.01	n/a	3.3	13.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	1.8	0.0	0.0	2.2	8.8
Calcium (mg)	0.101	10.206	4.14	3.346	74.115	1.245	18.48	111.634	446.536
Iron (mg)	0.06	0.67	0.04	0.03	1.96	0.06	2.43	5.23	20.92
Magnesium (mg)	0.0	7.938	1.8	0.462	17.415	0.451	13.86	41.926	167.704
Phosphorus (mg)	0.0	80.514	5.22	2.829	66.825	0.523	39.06	194.971	779.884
Potassium (mg)	0.101	143.451	26.28	7.413	79.38	5.0	52.08	313.706	1254.824
Sodium (mg)	0.203	414.477	0.72	0.314	296.46	0.505	74.76	787.439	3149.756
Zinc (mg)	0.0	1.01	0.03	0.02	0.59	0.01	15.93	17.59	70.36
Copper (mg)	0.0	0.045	0.007	0.006	0.105	0.001	0.311	0.476	1.904
Manganese (mg)	0.0	0.034	0.023	0.031	0.373	0.001	0.164	0.626	2.504
Selenium (mcg)	0.0	14.1	0.1	0.3	10.2	0.0	26.8	51.4	205.6
Vitamin A, IU (IU)	0.0	0.0	0.36	0.166	0.0	76.027	10.5	87.053	348.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.36	3.36	13.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	3.8	3.36	7.16	28.64
Beta Carotene (mcg)	0.0	n/a	0.18	0.092	0.0	45.612	n/a	45.885	183.54
Vitamin E (mg)	1.45	n/a	0.0	0.0	0.03	0.01	n/a	1.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.72	0.296	0.0	50.188	n/a	51.204	204.816
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.02	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	0.31	0.0	n/a	0.4	1.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.07	0.0	n/a	0.07	0.28
Vitamin C (mg)	0.0	1.1	1.3	0.6	0.0	1.2	2.0	6.2	24.8
Thiamin (mg)	0.0	0.323	0.009	0.004	0.393	0.001	0.046	0.776	3.104
Riboflavin (mg)	0.0	0.096	0.005	0.002	0.162	0.001	0.029	0.296	1.184
Niacin (mg)	0.0	1.843	0.022	0.013	2.685	0.012	0.533	5.108	20.432
Pantothenic acid (mg)	0.0	0.289	0.022	0.011	0.223	0.004	0.067	0.615	2.46
Vitamin B-6 (mg)	0.0	0.17	0.022	0.023	0.049	0.001	0.025	0.289	1.156
Folate (mcg)	0.0	4.536	3.42	0.055	43.335	1.372	7.56	60.278	241.112
Vitamin B-12 (mcg)	0.0	0.52	0.0	0.0	0.14	0.0	6.8	7.46	29.84
Choline (mg)	0.0	n/a	1.1	0.4	5.9	0.1	n/a	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	33.21	0.0	0.0	33.21	132.84
Tryptophan (g)	0.0	0.062	0.002	0.001	0.065	0.0	0.025	0.156	0.624
Threonine (g)	0.0	0.318	0.004	0.003	0.174	0.001	0.097	0.596	2.384
Isoleucine (g)	0.0	0.295	0.002	0.004	0.219	0.001	0.097	0.617	2.468
Leucine (g)	0.0	0.544	0.005	0.006	0.389	0.002	0.155	1.101	4.404
Lysine (g)	0.0	0.612	0.007	0.005	0.174	0.002	0.164	0.964	3.856
Methionine (g)	0.0	0.198	0.0	0.001	0.093	0.0	0.05	0.344	1.376
Cystine (g)	0.0	0.079	0.0	0.001	0.113	0.0	0.029	0.224	0.896
Phenylalanine (g)	0.0	0.272	0.005	0.003	0.267	0.001	0.08	0.629	2.516
Tyrosine (g)	0.0	0.232	0.002	0.001	0.162	0.001	0.071	0.47	1.88
Valine (g)	0.0	0.323	0.004	0.005	0.243	0.002	0.097	0.673	2.692
Arginine (g)	0.0	0.476	0.018	0.012	0.223	0.001	0.16	0.889	3.556
Histidine (g)	0.0	0.232	0.002	0.002	0.122	0.001	0.042	0.4	1.6
Alanine (g)	0.0	0.454	0.004	0.002	0.194	0.002	0.134	0.79	3.16
Aspartic acid (g)	0.0	0.675	0.016	0.009	0.312	0.003	0.21	1.224	4.896
Glutamic acid (g)	0.0	1.117	0.047	0.015	1.669	0.002	0.298	3.148	12.592
Glycine (g)	0.0	0.493	0.005	0.004	0.198	0.001	0.139	0.841	3.364
Proline (g)	0.0	0.374	0.002	0.002	0.555	0.002	0.088	1.023	4.092
Serine (g)	0.0	0.312	0.004	0.004	0.267	0.001	0.097	0.684	2.736
Cholesterol (mg)	0.0	43.092	0.0	0.0	0.0	0.0	10.5	53.592	214.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	6.39	0.007	0.002	0.486	0.001	0.185	8.469	33.876
Phytosterols (mg)	22.376	0.0	2.7	n/a	3.24	0.045	n/a	28.361	113.444
Monounsaturated Fat (g)	7.387	8.131	0.002	0.0	0.413	0.003	0.063	15.999	63.996
Polyunsaturated (g)	1.065	2.285	0.004	0.005	0.834	0.001	0.248	4.442	17.768