Receta Louisiana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. peanut oil plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		rice
15.8g 		milk
18.3g 		sugar
1.26g 		buttermilk
24.5g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.43 0.62 0.0 0.81 2.41 24.1
Total Fat (g) 0.44 0.04 0.18 0.0 0.22 0.87 8.7
Carbohydrates (g) 0.03 4.45 0.91 1.26 1.17 7.83 78.3
Ash (g) 0.04 0.06 0.14 0.0 0.22 0.46 4.6
Calories (kcal) 6.292 20.54 7.686 4.876 9.8 49.194 491.94
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a 0.01 0.1
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.95 n/a n/a 0.96 9.6
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 10.81 16.46 0.0 22.08 52.69 526.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.95 1.26 1.17 3.43 34.3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 2.332 1.58 21.777 0.013 28.42 54.122 541.22
Iron (mg) 0.08 0.19 0.01 0.0 0.01 0.29 2.9
Magnesium (mg) 0.528 1.896 2.013 0.0 2.695 7.132 71.32
Phosphorus (mg) 8.404 6.794 17.385 0.0 21.805 54.388 543.88
Potassium (mg) 5.896 5.53 27.45 0.025 36.995 75.896 758.96
Sodium (mg) 6.16 0.158 8.052 0.0 25.725 40.095 400.95
Zinc (mg) 0.05 0.08 0.08 0.0 0.1 0.31 3.1
Copper (mg) 0.004 0.011 0.002 0.0 0.002 0.02 0.2
Manganese (mg) 0.002 0.074 0.0 0.0 0.0 0.076 0.76
Selenium (mcg) 1.4 1.2 0.6 0.0 0.5 3.7 37.0
Vitamin A, IU (IU) 21.428 0.0 35.868 0.0 6.37 63.666 636.66
Retinol (mcg) 6.116 0.0 10.614 0.0 1.715 18.445 184.45
Vitamin A, RAE (mcg_RAE) 6.16 0.0 10.614 0.0 1.715 18.489 184.89
Beta Carotene (mcg) 0.44 0.0 0.366 0.0 0.245 1.051 10.51
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.01 0.06 0.6
Vitamin D (IU) 1.54 n/a 9.516 n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.564 0.0 0.0 0.0 0.0 14.564 145.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.003 0.025 0.004 0.0 0.007 0.039 0.39
Riboflavin (mg) 0.021 0.002 0.035 0.0 0.037 0.094 0.94
Niacin (mg) 0.003 0.234 0.016 0.0 0.015 0.268 2.68
Pantothenic acid (mg) 0.063 0.062 0.066 0.0 0.069 0.259 2.59
Vitamin B-6 (mg) 0.006 0.014 0.007 0.0 0.007 0.035 0.35
Folate (mcg) 2.068 9.164 0.915 0.0 1.225 13.372 133.72
Vitamin B-12 (mcg) 0.06 0.0 0.08 0.0 0.05 0.19 1.9
Choline (mg) 11.0 0.3 3.2 0.0 3.9 18.5 185.0
Folic acid (mcg) 0.0 8.69 0.0 0.0 0.0 8.69 86.9
Tryptophan (g) 0.007 0.005 0.007 n/a 0.01 0.029 0.29
Threonine (g) 0.025 0.016 0.016 n/a 0.039 0.096 0.96
Isoleucine (g) 0.029 0.019 0.035 n/a 0.049 0.132 1.32
Leucine (g) 0.048 0.035 0.07 n/a 0.081 0.233 2.33
Lysine (g) 0.04 0.016 0.053 n/a 0.069 0.178 1.78
Methionine (g) 0.017 0.009 0.015 n/a 0.02 0.06 0.6
Cystine (g) 0.012 0.009 0.022 n/a 0.007 0.051 0.51
Phenylalanine (g) 0.03 0.022 0.031 n/a 0.042 0.125 1.25
Tyrosine (g) 0.022 0.014 0.026 n/a 0.034 0.096 0.96
Valine (g) 0.038 0.025 0.04 n/a 0.059 0.162 1.62
Arginine (g) 0.036 0.035 0.018 n/a 0.032 0.121 1.21
Histidine (g) 0.014 0.009 0.015 n/a 0.025 0.062 0.62
Alanine (g) 0.033 0.025 0.02 n/a 0.029 0.107 1.07
Aspartic acid (g) 0.059 0.04 0.057 n/a 0.064 0.218 2.18
Glutamic acid (g) 0.074 0.082 0.143 n/a 0.157 0.456 4.56
Glycine (g) 0.019 0.019 0.011 n/a 0.017 0.066 0.66
Proline (g) 0.022 0.021 0.066 n/a 0.081 0.19 1.9
Serine (g) 0.043 0.022 0.038 n/a 0.042 0.145 1.45
Cholesterol (mg) 18.612 0.0 0.915 0.0 0.98 20.507 205.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.013 0.115 0.0 0.135 0.399 3.99
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.014 0.051 0.0 0.061 0.294 2.94
Polyunsaturated (g) 0.06 0.013 0.007 0.0 0.007 0.087 0.87