Receta Louisiana Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 18.17g	flour 10.42g	onions 24.0g	celery 7.49g	garlic 2.47g	andouille sausage 18.9g	onions 16.0g	gold 0.1g	shrimp 37.8g	crab 37.8g	oysters 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.08	0.26	0.05	0.16	2.69	0.29	0.01	7.68	7.76	1.46	21.44	257.28
Total Fat (g)	18.17	0.1	0.02	0.01	0.01	5.92	0.03	0.04	0.65	0.46	0.43	25.86	310.32
Carbohydrates (g)	0.0	7.95	2.24	0.22	0.81	0.12	1.17	0.05	0.34	0.0	1.55	14.46	173.52
Ash (g)	0.0	0.05	0.08	0.06	0.04	0.51	0.13	n/a	0.45	0.77	0.42	2.51	30.12
Calories (kcal)	160.593	37.917	9.6	1.199	3.673	65.394	5.12	0.591	40.067	37.421	16.52	378.095	4537.14
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.24	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	n/a	0.47	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	6.12
Fructose (g)	n/a	n/a	0.31	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	4.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	1.24	21.39	7.15	1.44	9.65	14.37	n/a	28.67	28.79	24.14	136.85	1642.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	1.02	0.14	0.02	n/a	0.37	0.04	0.0	0.0	n/a	1.62	19.44
Galactose (g)	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.3	0.4	0.1	0.1	0.0	0.4	0.0	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	0.0	1.563	5.52	2.996	4.462	3.402	11.52	0.197	19.656	38.177	12.32	99.812	1197.744
Iron (mg)	0.0	0.48	0.05	0.01	0.04	0.22	0.24	0.0	0.91	0.32	1.62	3.9	46.8
Magnesium (mg)	0.0	2.292	2.4	0.824	0.616	2.646	3.2	n/a	13.986	14.742	9.24	49.945	599.34
Phosphorus (mg)	0.0	11.25	6.96	1.798	3.771	26.838	5.92	n/a	77.488	98.278	26.04	258.343	3100.116
Potassium (mg)	0.0	11.146	35.04	19.476	9.885	47.817	44.16	n/a	69.928	141.369	34.72	413.541	4962.492
Sodium (mg)	0.0	0.208	0.96	5.993	0.419	138.159	2.56	0.066	55.943	125.871	49.84	380.019	4560.228
Zinc (mg)	0.0	0.07	0.04	0.01	0.03	0.34	0.06	n/a	0.42	1.52	10.62	13.11	157.32
Copper (mg)	0.0	0.015	0.01	0.003	0.007	0.015	0.013	n/a	0.098	0.287	0.207	0.655	7.86
Manganese (mg)	n/a	0.071	0.031	0.007	0.041	0.011	0.026	n/a	0.019	0.072	0.109	0.388	4.656
Selenium (mcg)	0.0	3.5	0.1	0.0	0.4	4.7	0.1	n/a	14.4	12.0	17.8	53.0	636.0
Vitamin A, IU (IU)	0.0	0.0	0.48	33.634	0.222	0.0	159.52	n/a	68.039	2.646	7.0	271.54	3258.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	20.412	0.756	2.24	23.408	280.896
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.648	0.0	0.0	8.0	n/a	20.412	0.756	2.24	33.056	396.672
Beta Carotene (mcg)	0.0	0.0	0.24	20.225	0.123	n/a	95.68	n/a	0.0	0.0	n/a	116.269	1395.228
Vitamin E (mg)	1.67	0.01	0.0	0.02	0.0	n/a	0.09	n/a	0.42	0.7	n/a	2.91	34.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.455	n/a	n/a	57.455	689.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.875	0.96	21.199	0.394	n/a	181.92	n/a	0.0	0.0	n/a	206.348	2476.176
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	1.8	0.2	0.8	0.4	3.0	0.0	0.8	1.0	1.3	9.3	111.6
Thiamin (mg)	0.0	0.082	0.012	0.001	0.005	0.108	0.01	n/a	0.011	0.03	0.031	0.29	3.48
Riboflavin (mg)	0.0	0.051	0.007	0.004	0.003	0.032	0.013	n/a	0.011	0.03	0.02	0.172	2.064
Niacin (mg)	0.0	0.615	0.029	0.024	0.017	0.614	0.085	n/a	0.964	0.518	0.356	3.221	38.652
Pantothenic acid (mg)	0.0	0.046	0.029	0.019	0.015	0.096	0.013	n/a	0.106	0.136	0.045	0.504	6.048
Vitamin B-6 (mg)	0.0	0.004	0.029	0.005	0.031	0.057	0.01	n/a	0.038	0.057	0.017	0.246	2.952
Folate (mcg)	0.0	19.063	4.56	2.697	0.074	1.512	10.24	n/a	1.134	16.254	5.04	60.573	726.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	n/a	0.44	0.17	4.54	5.32	63.84
Choline (mg)	n/a	1.1	1.5	0.5	0.6	n/a	0.9	n/a	30.6	12.7	n/a	47.8	573.6
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.0	0.014	0.002	0.001	0.002	0.021	0.003	n/a	0.106	0.11	0.017	0.275	3.3
Threonine (g)	0.0	0.029	0.005	0.001	0.004	0.106	0.011	n/a	0.31	0.314	0.064	0.845	10.14
Isoleucine (g)	0.0	0.038	0.002	0.001	0.005	0.098	0.013	n/a	0.374	0.378	0.064	0.975	11.7
Leucine (g)	0.0	0.074	0.007	0.002	0.008	0.181	0.018	n/a	0.609	0.616	0.104	1.618	19.416
Lysine (g)	0.0	0.024	0.01	0.002	0.007	0.204	0.014	n/a	0.669	0.677	0.109	1.716	20.592
Methionine (g)	0.0	0.019	0.0	0.001	0.002	0.066	0.003	n/a	0.215	0.219	0.034	0.559	6.708
Cystine (g)	0.0	0.023	0.0	0.0	0.002	0.026	n/a	n/a	0.087	0.087	0.02	0.245	2.94
Phenylalanine (g)	0.0	0.054	0.007	0.001	0.004	0.091	0.01	n/a	0.325	0.329	0.053	0.875	10.5
Tyrosine (g)	0.0	0.032	0.002	0.001	0.002	0.077	0.008	n/a	0.257	0.257	0.048	0.685	8.22
Valine (g)	0.0	0.044	0.005	0.002	0.007	0.108	0.013	n/a	0.363	0.367	0.064	0.972	11.664
Arginine (g)	0.0	0.044	0.024	0.001	0.016	0.159	0.021	n/a	0.673	0.677	0.106	1.72	20.64
Histidine (g)	0.0	0.024	0.002	0.001	0.003	0.077	0.005	n/a	0.155	0.159	0.028	0.454	5.448
Alanine (g)	0.0	0.034	0.005	0.001	0.003	0.151	0.013	n/a	0.435	0.438	0.09	1.171	14.052
Aspartic acid (g)	0.0	0.046	0.022	0.009	0.012	0.225	0.027	n/a	0.794	0.801	0.14	2.076	24.912
Glutamic acid (g)	0.0	0.363	0.062	0.007	0.02	0.372	0.061	n/a	1.312	1.323	0.199	3.718	44.616
Glycine (g)	0.0	0.039	0.007	0.001	0.005	0.164	0.014	n/a	0.465	0.469	0.092	1.257	15.084
Proline (g)	0.0	0.125	0.002	0.001	0.002	0.125	0.019	n/a	0.253	0.257	0.059	0.844	10.128
Serine (g)	0.0	0.054	0.005	0.001	0.005	0.104	0.013	n/a	0.302	0.306	0.064	0.855	10.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	14.364	0.0	0.013	57.455	33.641	7.0	112.473	1349.676
Trans Fat (g)	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	5.628
Saturated Fat (g)	1.35	0.017	0.01	0.003	0.002	2.13	0.005	0.017	0.125	0.094	0.123	3.876	46.512
Phytosterols (mg)	45.417	n/a	3.6	0.449	n/a	0.0	n/a	n/a	n/a	n/a	n/a	49.466	593.592
Monounsaturated Fat (g)	4.129	0.009	0.002	0.002	0.0	2.71	0.005	n/a	0.094	0.083	0.042	7.078	84.936
Polyunsaturated (g)	11.834	0.043	0.005	0.006	0.006	0.762	0.011	n/a	0.253	0.166	0.165	13.251	159.012