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Receta Louisiana Smothered Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bone-in chicken breast halves, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
30.83g 		flour
3.91g 		salt
0.75g 		olive oil
2.25g 		onions
101.25g 		sugar
0.53g 		tomatoes
33.9g 		sodium chicken broth
60.0g 		bay leaf
1.0g 		thyme
0.13g 		oregano
0.06g 		cayenne pepper
0.06g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.4 0.0 0.0 1.11 0.0 0.3 1.2 0.08 0.01 0.01 0.01 0.03 5.34 21.36
Total Fat (g) 0.2 0.04 0.0 2.25 0.1 0.0 0.07 0.36 0.08 0.01 0.01 0.01 0.01 3.14 12.56
Carbohydrates (g) 24.65 2.98 0.0 0.0 9.46 0.52 1.33 0.72 0.75 0.08 0.04 0.03 0.06 40.62 162.48
Ash (g) 0.2 0.02 0.75 0.0 0.35 0.0 0.17 n/a 0.04 0.01 0.0 0.0 0.02 1.57 6.28
Calories (kcal) 112.539 14.223 0.0 19.89 40.5 2.032 6.102 9.6 3.13 0.345 0.191 0.183 0.325 209.059 836.236
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.03 4.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a 1.99 n/a 0.42 n/a n/a n/a 0.0 n/a n/a 2.43 9.72
Fructose (g) 0.01 n/a n/a n/a 1.31 n/a 0.46 n/a n/a n/a 0.0 n/a n/a 1.78 7.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 0.47 0.0 0.0 90.22 0.0 32.03 57.6 0.05 0.01 0.0 0.0 0.79 184.77 739.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 4.29 0.52 0.89 0.08 n/a 0.0 0.0 0.01 0.01 5.85 23.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 1.7 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 8.633 0.586 0.18 0.023 23.288 0.005 3.39 2.4 8.34 2.363 0.985 0.085 1.245 51.522 206.088
Iron (mg) 1.33 0.18 0.0 0.01 0.21 0.0 0.09 0.13 0.43 0.15 0.03 0.0 0.06 2.63 10.52
Magnesium (mg) 7.708 0.86 0.008 0.0 10.125 0.0 3.729 0.6 1.2 0.275 0.169 0.087 0.451 25.211 100.844
Phosphorus (mg) 35.457 4.22 0.0 0.0 29.363 0.0 8.135 18.0 1.13 0.251 0.125 0.168 0.523 97.374 389.496
Potassium (mg) 35.457 4.181 0.06 0.023 147.825 0.011 80.337 51.6 5.29 1.018 1.043 1.158 5.0 333.002 1332.008
Sodium (mg) 1.542 0.078 290.685 0.045 4.05 0.0 1.695 18.0 0.23 0.069 0.009 0.017 0.505 316.925 1267.7
Zinc (mg) 0.34 0.03 0.0 0.0 0.17 0.0 0.06 0.06 0.04 0.01 0.0 0.0 0.01 0.71 2.84
Copper (mg) 0.068 0.005 0.0 0.0 0.041 0.0 0.02 0.03 0.004 0.001 0.001 0.0 0.001 0.172 0.688
Manganese (mg) 0.336 0.027 0.001 0.0 0.132 0.0 0.037 n/a 0.082 0.01 0.003 0.001 0.001 0.629 2.516
Selenium (mcg) 4.7 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.025 0.0 282.366 n/a 61.85 4.75 4.314 23.926 76.027 455.258 1821.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 14.237 0.0 3.09 0.238 0.216 1.197 3.8 22.776 91.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.013 0.0 152.2 0.0 n/a 2.83 2.57 12.558 45.612 216.783 867.132
Vitamin E (mg) 0.03 0.0 0.0 0.32 0.02 0.0 0.18 0.0 n/a 0.01 0.01 0.02 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 n/a 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 4.05 0.0 41.694 0.0 n/a 1.078 0.539 7.565 50.188 105.817 423.268
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.0 n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.5 0.0 4.3 0.0 0.5 0.1 0.0 0.0 1.2 13.6 54.4
Thiamin (mg) 0.179 0.031 0.0 0.0 0.051 0.0 0.014 0.0 0.0 0.001 0.0 0.0 0.001 0.276 1.104
Riboflavin (mg) 0.015 0.019 0.0 0.0 0.03 0.0 0.007 0.018 0.004 0.001 0.0 0.001 0.001 0.096 0.384
Niacin (mg) 1.292 0.231 0.0 0.0 0.122 0.0 0.2 0.822 0.02 0.006 0.004 0.005 0.012 2.713 10.852
Pantothenic acid (mg) 0.311 0.017 0.0 0.0 0.122 0.0 0.031 n/a n/a n/a n/a n/a 0.004 0.484 1.936
Vitamin B-6 (mg) 0.049 0.002 0.0 0.0 0.122 0.0 0.027 0.006 0.017 0.001 0.001 0.001 0.001 0.227 0.908
Folate (mcg) 71.223 7.151 0.0 0.0 19.238 0.0 5.085 0.0 1.8 0.343 0.171 0.061 1.372 106.442 425.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 1.8 0.4 0.0 0.0 6.2 0.0 2.3 1.9 n/a 0.1 0.0 0.0 0.1 12.7 50.8
Folic acid (mcg) 68.756 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.774 299.096
Tryptophan (g) 0.025 0.005 0.0 0.0 0.01 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.044 0.176
Threonine (g) 0.08 0.011 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.001 0.123 0.492
Isoleucine (g) 0.096 0.014 0.0 0.0 0.01 n/a 0.007 n/a n/a 0.001 n/a n/a 0.001 0.128 0.512
Leucine (g) 0.182 0.028 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.001 n/a n/a 0.002 0.253 1.012
Lysine (g) 0.08 0.009 0.0 0.0 0.041 n/a 0.01 n/a n/a 0.0 n/a n/a 0.002 0.142 0.568
Methionine (g) 0.052 0.007 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.063 0.252
Cystine (g) 0.046 0.009 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.058 0.232
Phenylalanine (g) 0.117 0.02 0.0 0.0 0.03 n/a 0.024 n/a n/a n/a n/a n/a 0.001 0.193 0.772
Tyrosine (g) 0.074 0.012 0.0 0.0 0.01 n/a 0.003 n/a n/a n/a n/a n/a 0.001 0.1 0.4
Valine (g) 0.136 0.016 0.0 0.0 0.02 n/a 0.007 n/a n/a 0.001 n/a n/a 0.002 0.181 0.724
Arginine (g) 0.182 0.016 0.0 0.0 0.101 n/a 0.007 n/a n/a n/a n/a n/a 0.001 0.307 1.228
Histidine (g) 0.052 0.009 0.0 0.0 0.01 n/a 0.003 n/a n/a n/a n/a n/a 0.001 0.075 0.3
Alanine (g) 0.126 0.013 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.002 0.172 0.688
Aspartic acid (g) 0.207 0.017 0.0 0.0 0.091 n/a 0.047 n/a n/a n/a n/a n/a 0.003 0.365 1.46
Glutamic acid (g) 0.429 0.136 0.0 0.0 0.263 n/a 0.146 n/a n/a n/a n/a n/a 0.002 0.976 3.904
Glycine (g) 0.102 0.014 0.0 0.0 0.03 n/a 0.007 n/a n/a n/a n/a n/a 0.001 0.155 0.62
Proline (g) 0.105 0.047 0.0 0.0 0.01 n/a 0.007 n/a n/a n/a n/a n/a 0.002 0.171 0.684
Serine (g) 0.117 0.02 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.001 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.006 0.0 0.311 0.041 0.0 0.01 0.108 0.023 0.003 0.002 0.002 0.001 0.562 2.248
Phytosterols (mg) n/a n/a 0.0 4.973 15.188 n/a 2.373 n/a n/a 0.204 0.127 0.048 0.045 22.956 91.824
Monounsaturated Fat (g) 0.065 0.004 0.0 1.642 0.01 0.0 0.01 0.162 0.016 0.001 0.0 0.002 0.003 1.914 7.656
Polyunsaturated (g) 0.055 0.016 0.0 0.237 0.02 0.0 0.027 0.078 0.023 0.001 0.003 0.005 0.001 0.467 1.868