CookEatShare is also available in English
Cerrar

Receta Louisiana Style Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		cloves
1.0g 		onion
36.0g 		bell pepper
30.55g 		shrimp
118.29g 		tomatoes
190.0g 		oregano
0.5g 		thyme
0.7g 		salt
3.0g 		pepper
0.0g 		sauce
3.53g 		worcestershire sauce
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.4 0.26 24.02 1.48 0.06 0.06 0.0 n/a 0.05 0.0 26.39 26.39
Total Fat (g) 27.0 0.2 0.04 0.05 2.05 0.25 0.05 0.05 0.0 n/a 0.03 0.0 29.71 29.71
Carbohydrates (g) 0.0 0.61 3.36 1.42 1.08 7.6 0.32 0.45 0.0 n/a 0.03 0.84 15.7 15.7
Ash (g) 0.0 0.06 0.13 0.13 1.42 1.54 0.04 0.08 2.99 n/a 0.07 0.09 6.54 6.54
Calories (kcal) 238.68 3.23 14.4 6.109 125.387 32.3 1.53 1.932 0.0 n/a 0.424 3.354 427.346 427.346
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 0.03 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.01 0.71 0.35 n/a 2.09 0.01 n/a n/a n/a n/a n/a 3.17 3.17
Fructose (g) n/a 0.01 0.46 0.34 n/a 2.41 0.01 n/a n/a n/a n/a n/a 3.24 3.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 32.08 28.68 89.73 179.13 0.04 0.05 0.01 n/a 3.36 3.38 336.53 336.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.53 0.73 0.0 4.52 0.02 0.01 0.0 n/a 0.0 0.43 7.27 7.27
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.5 0.0 1.9 0.2 0.3 0.0 n/a 0.0 0.0 3.9 3.9
Calcium (mg) 0.27 6.46 8.28 3.055 61.511 58.9 7.88 13.23 0.72 n/a 0.424 4.601 165.33 165.33
Iron (mg) 0.15 0.09 0.08 0.1 2.85 1.84 0.22 0.87 0.01 n/a 0.04 0.23 6.48 6.48
Magnesium (mg) 0.0 2.64 3.6 3.055 43.767 20.9 1.35 1.54 0.03 n/a 0.424 0.559 77.864 77.864
Phosphorus (mg) 0.0 1.05 10.44 6.109 242.495 36.1 1.0 1.407 0.0 n/a 0.812 2.58 301.992 301.992
Potassium (mg) 0.27 11.02 52.56 53.454 218.837 357.2 8.345 5.698 0.24 n/a 4.518 34.4 746.542 746.542
Sodium (mg) 0.54 2.43 1.44 0.916 175.069 271.7 0.075 0.385 1162.74 n/a 22.345 42.14 1679.78 1679.78
Zinc (mg) 0.0 0.01 0.06 0.04 1.31 0.27 0.02 0.04 0.0 n/a 0.01 0.01 1.77 1.77
Copper (mg) 0.0 0.004 0.014 0.021 0.308 0.133 0.005 0.006 0.001 n/a 0.003 0.009 0.503 0.503
Manganese (mg) 0.0 0.3 0.047 0.037 0.059 0.152 0.023 0.055 0.003 n/a 0.004 n/a 0.68 0.68
Selenium (mcg) 0.0 0.1 0.2 0.0 45.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 45.5 45.5
Vitamin A, IU (IU) 0.0 5.3 0.72 113.017 212.922 222.3 34.515 26.6 0.0 n/a 57.892 3.397 676.663 676.663
Retinol (mcg) 0.0 0.0 0.0 0.0 63.877 0.0 0.0 0.0 0.0 n/a 0.0 0.043 63.92 63.92
Vitamin A, RAE (mcg_RAE) 0.0 0.27 0.0 5.498 63.877 11.4 1.725 1.33 0.0 n/a 2.895 0.215 87.209 87.209
Beta Carotene (mcg) 0.0 0.84 0.36 63.534 0.0 133.0 20.56 15.848 0.0 n/a 32.441 1.849 268.431 268.431
Vitamin E (mg) 3.87 0.09 0.01 0.11 1.3 1.29 0.09 0.05 0.0 n/a 0.0 0.0 6.82 6.82
Vitamin D (IU) n/a n/a n/a n/a 179.801 n/a n/a n/a n/a n/a n/a n/a 179.801 179.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 104.158 0.0 163.4 4.31 6.034 0.0 n/a 0.353 2.064 281.759 281.759
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.02 0.05 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.12 0.1 0.1 n/a n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.8 2.7 24.6 2.4 17.7 0.3 0.4 0.0 n/a 0.2 0.6 49.4 49.4
Thiamin (mg) 0.0 0.001 0.018 0.018 0.035 0.095 0.002 0.004 0.0 n/a 0.001 0.003 0.177 0.177
Riboflavin (mg) 0.0 0.003 0.011 0.009 0.035 0.114 0.002 0.003 0.0 n/a 0.003 0.006 0.185 0.185
Niacin (mg) 0.0 0.015 0.043 0.147 3.016 1.349 0.031 0.035 0.0 n/a 0.006 0.03 4.672 4.672
Pantothenic acid (mg) 0.0 n/a 0.043 0.031 0.331 0.228 n/a n/a 0.0 n/a 0.004 n/a 0.637 0.637
Vitamin B-6 (mg) 0.0 0.006 0.043 0.067 0.118 0.209 0.006 0.004 0.0 n/a 0.005 0.0 0.459 0.459
Folate (mcg) 0.0 0.93 6.84 3.055 3.549 15.2 1.37 1.918 0.0 n/a 0.035 0.344 33.241 33.241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.37 1.37
Choline (mg) 0.1 0.4 2.2 1.7 95.7 13.3 0.2 0.3 0.0 n/a 0.0 0.1 113.9 113.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.035 0.0 0.035 0.035
Tryptophan (g) 0.0 n/a 0.004 0.003 0.331 0.019 n/a 0.001 0.0 n/a 0.001 n/a 0.359 0.359
Threonine (g) 0.0 n/a 0.007 0.012 0.97 0.076 n/a 0.002 0.0 n/a 0.002 n/a 1.069 1.069
Isoleucine (g) 0.0 n/a 0.004 0.006 1.171 0.038 n/a 0.003 0.0 n/a 0.001 n/a 1.223 1.223
Leucine (g) 0.0 n/a 0.011 0.012 1.904 0.057 n/a 0.003 0.0 n/a 0.002 n/a 1.99 1.99
Lysine (g) 0.0 n/a 0.014 0.012 2.094 0.057 n/a 0.001 0.0 n/a 0.002 n/a 2.181 2.181
Methionine (g) 0.0 n/a 0.0 0.003 0.674 0.019 n/a n/a 0.0 n/a 0.001 n/a 0.697 0.697
Cystine (g) 0.0 n/a 0.0 0.003 0.272 0.019 n/a n/a 0.0 n/a 0.001 n/a 0.295 0.295
Phenylalanine (g) 0.0 n/a 0.011 0.027 1.017 0.057 n/a n/a 0.0 n/a 0.001 n/a 1.114 1.114
Tyrosine (g) 0.0 n/a 0.004 0.003 0.804 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.85 0.85
Valine (g) 0.0 n/a 0.007 0.012 1.136 0.038 n/a 0.004 0.0 n/a 0.002 n/a 1.199 1.199
Arginine (g) 0.0 n/a 0.036 0.009 2.106 0.038 n/a n/a 0.0 n/a 0.002 n/a 2.191 2.191
Histidine (g) 0.0 n/a 0.004 0.003 0.485 0.038 n/a n/a 0.0 n/a 0.001 n/a 0.531 0.531
Alanine (g) 0.0 n/a 0.007 0.012 1.36 0.057 n/a n/a 0.0 n/a 0.002 n/a 1.439 1.439
Aspartic acid (g) 0.0 n/a 0.032 0.064 2.484 0.304 n/a n/a 0.0 n/a 0.007 n/a 2.891 2.891
Glutamic acid (g) 0.0 n/a 0.094 0.058 4.105 0.912 n/a n/a 0.0 n/a 0.006 n/a 5.174 5.174
Glycine (g) 0.0 n/a 0.011 0.009 1.455 0.038 n/a n/a 0.0 n/a 0.002 n/a 1.515 1.515
Proline (g) 0.0 n/a 0.004 0.006 0.793 0.038 n/a n/a 0.0 n/a 0.002 n/a 0.842 0.842
Serine (g) 0.0 n/a 0.007 0.015 0.946 0.057 n/a n/a 0.0 n/a 0.002 n/a 1.028 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 179.801 0.0 0.0 0.0 0.0 n/a 0.0 0.0 179.801 179.801
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.014 0.018 0.39 0.038 0.013 0.019 0.0 n/a 0.004 0.0 4.28 4.28
Phytosterols (mg) 59.67 2.56 5.4 2.749 n/a n/a 1.015 1.141 0.0 n/a n/a n/a 72.535 72.535
Monounsaturated Fat (g) 19.699 0.015 0.004 0.003 0.296 0.038 0.003 0.003 0.0 n/a 0.002 0.0 20.063 20.063
Polyunsaturated (g) 2.84 0.071 0.007 0.018 0.793 0.095 0.026 0.008 0.0 n/a 0.014 0.0 3.873 3.873