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Receta Louisiana Style Potato Wedges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp File pwdr optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
276.75g 		sauce
2.4g 		onion
2.25g 		paprika
0.53g 		cayenne pepper
0.23g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.03 0.02 0.08 0.03 0.0 0.03 6.11 24.44
Total Fat (g) 0.22 0.02 0.0 0.07 0.04 0.0 0.01 0.36 1.44
Carbohydrates (g) 50.01 0.02 0.21 0.29 0.13 0.0 0.17 50.83 203.32
Ash (g) 3.13 0.05 0.01 0.04 0.01 0.75 0.01 3.99 15.96
Calories (kcal) 218.633 0.288 0.9 1.517 0.716 0.0 0.669 222.723 890.892
Starch (g) 43.89 n/a 0.0 n/a n/a n/a n/a 43.89 175.56
Sucrose (g) 0.36 n/a 0.02 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.69 n/a 0.04 0.01 n/a n/a n/a 0.75 3.0
Fructose (g) 0.64 n/a 0.03 0.04 n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.47 2.28 2.0 0.05 0.02 0.0 0.03 221.86 887.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.0 0.1 0.05 0.02 0.0 0.0 1.89 7.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.2 0.1 0.0 0.1 4.0 16.0
Calcium (mg) 35.978 0.288 0.518 0.929 0.333 0.18 1.147 39.372 157.488
Iron (mg) 2.38 0.03 0.0 0.12 0.02 0.0 0.08 2.63 10.52
Magnesium (mg) 63.653 0.288 0.225 0.971 0.342 0.008 0.509 65.996 263.984
Phosphorus (mg) 152.213 0.552 0.653 1.811 0.659 0.0 0.454 156.342 625.368
Potassium (mg) 1154.048 3.072 3.285 12.306 4.532 0.06 3.305 1180.607 4722.428
Sodium (mg) 13.838 15.192 0.09 0.179 0.068 290.685 0.116 320.166 1280.664
Zinc (mg) 0.8 0.0 0.0 0.02 0.01 0.0 0.0 0.84 3.36
Copper (mg) 0.277 0.002 0.001 0.003 0.001 0.0 0.003 0.287 1.148
Manganese (mg) 0.443 0.003 0.003 0.004 0.005 0.001 0.015 0.473 1.892
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 2.768 39.36 0.045 276.859 93.623 0.0 0.785 413.439 1653.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.968 0.0 13.844 4.682 0.0 0.039 20.534 82.136
Beta Carotene (mcg) 0.0 22.056 0.023 145.315 49.14 0.0 0.41 216.943 867.772
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.07 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 13.838 0.24 0.09 69.074 29.603 0.0 0.538 113.383 453.532
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.1 0.2 0.4 0.2 0.0 0.1 16.6 66.4
Thiamin (mg) 0.221 0.001 0.001 0.003 0.001 0.0 0.0 0.228 0.912
Riboflavin (mg) 0.083 0.002 0.001 0.009 0.002 0.0 0.001 0.097 0.388
Niacin (mg) 2.878 0.004 0.003 0.08 0.02 0.0 0.003 2.988 11.952
Pantothenic acid (mg) 0.83 0.003 0.003 0.009 n/a 0.0 n/a 0.845 3.38
Vitamin B-6 (mg) 0.969 0.004 0.003 0.021 0.006 0.0 0.001 1.002 4.008
Folate (mcg) 38.745 0.024 0.428 0.557 0.239 0.0 0.026 40.018 160.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 0.0 0.1 0.3 0.1 0.0 0.0 35.4 141.6
Folic acid (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Tryptophan (g) 0.055 0.0 0.0 n/a n/a 0.0 n/a 0.056 0.224
Threonine (g) 0.166 0.001 0.0 n/a n/a 0.0 n/a 0.168 0.672
Isoleucine (g) 0.166 0.001 0.0 n/a n/a 0.0 n/a 0.167 0.668
Leucine (g) 0.249 0.002 0.001 n/a n/a 0.0 n/a 0.251 1.004
Lysine (g) 0.277 0.001 0.001 n/a n/a 0.0 n/a 0.279 1.116
Methionine (g) 0.083 0.0 0.0 n/a n/a 0.0 n/a 0.084 0.336
Cystine (g) 0.055 0.001 0.0 n/a n/a 0.0 n/a 0.056 0.224
Phenylalanine (g) 0.498 0.001 0.001 n/a n/a 0.0 n/a 0.5 2.0
Tyrosine (g) 0.111 0.001 0.0 n/a n/a 0.0 n/a 0.112 0.448
Valine (g) 0.277 0.001 0.0 n/a n/a 0.0 n/a 0.279 1.116
Arginine (g) 0.249 0.001 0.002 n/a n/a 0.0 n/a 0.253 1.012
Histidine (g) 0.111 0.001 0.0 n/a n/a 0.0 n/a 0.112 0.448
Alanine (g) 0.138 0.001 0.0 n/a n/a 0.0 n/a 0.14 0.56
Aspartic acid (g) 1.384 0.005 0.002 n/a n/a 0.0 n/a 1.39 5.56
Glutamic acid (g) 1.024 0.004 0.006 n/a n/a 0.0 n/a 1.034 4.136
Glycine (g) 0.138 0.001 0.001 n/a n/a 0.0 n/a 0.14 0.56
Proline (g) 0.166 0.001 0.0 n/a n/a 0.0 n/a 0.168 0.672
Serine (g) 0.194 0.001 0.0 n/a n/a 0.0 n/a 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.003 0.001 0.011 0.007 0.0 0.003 0.08 0.32
Phytosterols (mg) 13.838 n/a 0.338 0.919 0.187 0.0 0.242 15.522 62.088
Monounsaturated Fat (g) 0.0 0.001 0.0 0.006 0.006 0.0 0.003 0.017 0.068
Polyunsaturated (g) 0.111 0.01 0.0 0.044 0.019 0.0 0.003 0.186 0.744