Receta Louisiana Style Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 sm cans (14 to 16 ounces each) whole tomatoes including juice
2 x bay leaves
1 x fresh jalapeno chili, or possibly to taste, seeded and minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		olive oil
10.13g 		garlic garlic
1.96g 		tomatoes paste
42.5g 		wine
58.8g 		sugar
3.15g 		pepper
0.64g 		oregano
0.5g 		bay leaf
1.0g 		paprika
0.53g 		basil
0.11g 		thyme
0.19g 		salt
1.13g 		pepper
0.26g 		pepper
0.26g 		cayenne
0.23g 		oregano
0.13g 		onion
24.75g 		celery
8.9g 		bell pepper
12.2g 		bell pepper
12.2g 		olive oil
10.13g 		garlic garlic
1.31g 		tomatoes
1587.6g 		shrimp
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.12 1.84 0.04 0.0 0.01 0.06 0.08 0.08 0.0 0.02 0.0 0.03 0.03 0.03 0.01 0.27 0.06 0.1 0.12 0.0 0.08 12.38 34.55 50.28 201.12
Total Fat (g) 0.03 10.13 0.01 0.2 0.0 0.0 0.0 0.05 0.08 0.07 0.0 0.01 0.0 0.01 0.01 0.04 0.01 0.02 0.02 0.02 0.04 10.13 0.01 2.06 2.94 25.89 103.56
Carbohydrates (g) 3.15 0.0 0.65 8.04 1.53 3.15 0.04 0.32 0.75 0.29 0.0 0.12 0.0 0.17 0.17 0.13 0.08 2.31 0.26 0.57 0.74 0.0 0.43 63.5 1.55 87.95 351.8
Ash (g) 0.12 0.0 0.03 1.19 0.16 0.0 0.0 0.04 0.04 0.04 0.0 0.02 1.12 0.01 0.01 0.01 0.01 0.09 0.07 0.05 0.06 0.0 0.02 12.86 2.04 17.99 71.96
Calories (kcal) 13.5 89.505 2.917 34.85 49.98 12.191 0.197 1.53 3.13 1.517 0.024 0.518 0.0 0.669 0.669 0.716 0.383 9.9 1.424 2.44 3.781 89.505 1.944 269.892 180.303 771.484 3085.936
Starch (g) 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.33 n/a n/a 0.13 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.25 0.01 0.01 0.0 n/a n/a 0.16 n/a 0.9 3.6
Glucose (dextrose) (g) 0.66 n/a n/a 2.44 n/a n/a 0.01 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.49 0.05 0.14 0.24 n/a n/a 17.46 n/a 21.52 86.08
Fructose (g) 0.44 n/a n/a 2.49 n/a n/a 0.01 0.01 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.32 0.05 0.14 0.28 n/a n/a 20.16 n/a 23.92 95.68
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 30.07 0.0 1.15 31.24 50.86 0.0 0.59 0.04 0.05 0.05 0.1 0.01 0.0 0.03 0.03 0.02 0.01 22.05 8.49 11.45 11.25 0.0 0.76 1496.79 129.04 1794.08 7176.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.02 5.18 0.36 3.15 0.03 0.02 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.01 1.05 0.16 0.29 0.51 0.0 0.01 37.78 0.0 50.09 200.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.4 0.1 0.2 0.3 0.0 0.0 15.9 0.0 20.3 81.2
Calcium (mg) 7.763 0.101 3.543 15.3 4.704 0.032 0.044 7.88 8.34 0.929 0.187 3.544 0.27 1.147 1.147 0.333 1.97 5.693 3.56 1.22 0.854 0.101 2.362 492.156 88.451 651.63 2606.52
Iron (mg) 0.07 0.06 0.03 1.27 0.27 0.0 0.0 0.22 0.43 0.12 0.0 0.23 0.0 0.08 0.08 0.02 0.06 0.05 0.02 0.04 0.05 0.06 0.02 15.4 4.1 22.68 90.72
Magnesium (mg) 3.375 0.0 0.489 17.85 7.056 0.0 0.076 1.35 1.2 0.971 0.068 0.413 0.011 0.509 0.509 0.342 0.338 2.475 0.979 1.22 1.464 0.0 0.326 174.636 62.936 278.593 1114.372
Phosphorus (mg) 9.788 0.0 2.995 35.275 13.524 0.0 0.165 1.0 1.13 1.811 0.059 0.377 0.0 0.454 0.454 0.659 0.25 7.178 2.136 2.44 3.171 0.0 1.997 301.644 348.7 735.206 2940.824
Potassium (mg) 49.275 0.101 7.85 430.95 74.676 0.063 1.341 8.345 5.29 12.306 0.312 1.526 0.09 3.305 3.305 4.532 2.086 36.135 23.14 21.346 25.737 0.101 5.233 2984.688 314.68 4016.412 16065.648
Sodium (mg) 1.35 0.203 0.333 335.75 2.352 0.0 0.025 0.075 0.23 0.179 0.004 0.103 436.028 0.116 0.116 0.068 0.019 0.99 7.12 0.366 0.488 0.203 0.222 2270.268 251.744 3308.349 13233.396
Zinc (mg) 0.06 0.0 0.02 0.27 0.08 0.0 0.0 0.02 0.04 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.04 0.01 0.02 0.03 0.0 0.02 2.22 1.89 4.77 19.08
Copper (mg) 0.014 0.0 0.006 0.157 0.006 0.0 0.0 0.005 0.004 0.003 0.0 0.002 0.0 0.003 0.003 0.001 0.001 0.01 0.004 0.009 0.002 0.0 0.004 1.111 0.442 1.787 7.148
Manganese (mg) 0.044 0.0 0.033 0.128 0.076 0.0 0.001 0.023 0.082 0.004 0.001 0.015 0.001 0.015 0.015 0.005 0.006 0.032 0.009 0.015 0.013 0.0 0.022 1.27 0.085 1.894 7.576
Selenium (mcg) 0.2 0.0 0.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6 64.6 69.5 278.0
Vitamin A, IU (IU) 0.675 0.0 0.176 648.125 1.176 0.0 19.898 34.515 61.85 276.859 5.57 7.125 0.0 0.785 0.785 93.623 8.629 0.495 39.961 45.131 381.904 0.0 0.117 1857.492 306.176 3791.065 15164.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 91.853 367.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.3 0.0 0.0 0.998 1.725 3.09 13.844 0.279 0.356 0.0 0.039 0.039 4.682 0.431 0.0 1.958 2.196 19.15 0.0 0.0 95.256 91.853 268.197 1072.788
Beta Carotene (mcg) 0.338 0.0 0.098 382.925 0.588 0.0 10.321 20.56 n/a 145.315 3.318 4.245 0.0 0.41 0.41 49.14 5.14 0.248 24.03 25.371 198.087 0.0 0.065 1111.32 0.0 1981.927 7927.708
Vitamin E (mg) 0.01 1.45 0.0 1.83 0.0 0.0 0.01 0.09 n/a 0.16 0.0 0.01 0.0 0.0 0.0 0.07 0.02 0.0 0.02 0.05 0.19 1.45 0.0 10.8 1.87 18.05 72.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 258.548 258.548 1034.192
Lycopene (mcg) 0.0 0.0 0.0 12224.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43928.892 0.0 56153.624 224614.496
Lutein + zeaxanthin (mcg) 1.35 0.0 0.313 0.0 3.528 0.0 0.324 4.31 n/a 69.074 5.966 1.616 0.0 0.538 0.538 29.603 1.078 0.99 25.187 41.593 6.221 0.0 0.209 1365.336 0.0 1557.775 6231.1
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.16 0.0 0.26 1.04
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.22 n/a n/a 0.0 0.1 n/a 0.02 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.0 0.0 0.0 0.02 0.08 n/a 0.79 0.17 1.54 6.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 2.5 0.0 0.6 9.3 0.0 0.0 0.8 0.3 0.5 0.4 0.0 0.1 0.0 0.1 0.1 0.2 0.1 1.8 0.3 9.8 15.6 0.0 0.4 147.6 3.4 193.7 774.8
Thiamin (mg) 0.017 0.0 0.004 0.026 0.006 0.0 0.0 0.002 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.012 0.002 0.007 0.006 0.0 0.003 0.794 0.051 0.935 3.74
Riboflavin (mg) 0.01 0.0 0.002 0.064 0.018 0.001 0.001 0.002 0.004 0.009 0.0 0.001 0.0 0.001 0.001 0.002 0.0 0.007 0.005 0.004 0.011 0.0 0.001 0.953 0.051 1.147 4.588
Niacin (mg) 0.041 0.0 0.014 1.309 0.129 0.0 0.006 0.031 0.02 0.08 0.001 0.009 0.0 0.003 0.003 0.02 0.008 0.03 0.028 0.059 0.12 0.0 0.009 11.272 4.337 17.529 70.116
Pantothenic acid (mg) 0.041 0.0 0.012 0.06 0.018 0.0 0.002 n/a n/a 0.009 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.022 0.012 0.039 0.0 0.008 1.905 0.476 2.633 10.532
Vitamin B-6 (mg) 0.041 0.0 0.024 0.094 0.035 0.0 0.002 0.006 0.017 0.021 0.0 0.001 0.0 0.001 0.001 0.006 0.002 0.03 0.006 0.027 0.035 0.0 0.016 1.746 0.17 2.281 9.124
Folate (mcg) 6.413 0.0 0.059 5.1 0.588 0.0 0.292 1.37 1.8 0.557 0.072 0.514 0.0 0.026 0.026 0.239 0.343 4.703 3.204 1.22 5.611 0.0 0.039 127.008 5.103 164.284 657.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 1.97 7.88
Choline (mg) 2.1 0.0 0.5 16.4 3.4 0.0 0.0 0.2 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.5 0.7 0.7 0.0 0.3 111.1 137.6 275.5 1102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.001 0.0 0.001 0.159 0.476 0.66 2.64
Threonine (g) 0.007 0.0 0.003 0.043 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.005 0.002 0.005 0.005 0.0 0.002 0.635 1.395 2.102 8.408
Isoleucine (g) 0.003 0.0 0.004 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.002 0.002 0.002 0.0 0.003 0.318 1.684 2.052 8.208
Leucine (g) 0.01 0.0 0.006 0.047 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.007 0.003 0.005 0.005 0.0 0.004 0.476 2.739 3.303 13.212
Lysine (g) 0.014 0.0 0.005 0.051 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.003 0.005 0.005 0.0 0.004 0.476 3.011 3.583 14.332
Methionine (g) 0.0 0.0 0.002 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.001 0.0 0.001 0.159 0.97 1.143 4.572
Cystine (g) 0.0 0.0 0.001 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 0.002 0.0 0.001 0.159 0.391 0.565 2.26
Phenylalanine (g) 0.01 0.0 0.004 0.051 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.002 0.011 0.006 0.0 0.002 0.476 1.463 2.033 8.132
Tyrosine (g) 0.003 0.0 0.002 0.021 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.001 0.0 0.001 0.318 1.157 1.507 6.028
Valine (g) 0.007 0.0 0.006 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.005 0.003 0.005 0.004 0.0 0.004 0.318 1.633 2.018 8.072
Arginine (g) 0.034 0.0 0.012 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.025 0.002 0.004 0.005 0.0 0.008 0.318 3.028 3.465 13.86
Histidine (g) 0.003 0.0 0.002 0.026 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.002 0.0 0.001 0.318 0.697 1.055 4.22
Alanine (g) 0.007 0.0 0.003 0.085 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.002 0.005 0.004 0.0 0.002 0.476 1.956 2.544 10.176
Aspartic acid (g) 0.03 0.0 0.01 0.298 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.022 0.011 0.026 0.034 0.0 0.006 2.54 3.572 6.551 26.204
Glutamic acid (g) 0.088 0.0 0.016 0.808 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.064 0.008 0.023 0.026 0.0 0.011 7.62 5.902 14.567 58.268
Glycine (g) 0.01 0.0 0.004 0.026 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.002 0.004 0.004 0.0 0.003 0.318 2.092 2.469 9.876
Proline (g) 0.003 0.0 0.002 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.002 0.002 0.0 0.001 0.318 1.14 1.507 6.028
Serine (g) 0.007 0.0 0.004 0.047 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.002 0.006 0.006 0.0 0.002 0.476 1.361 1.916 7.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 258.548 1034.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.398 0.002 0.043 0.0 0.0 0.0 0.013 0.023 0.011 0.0 0.005 0.0 0.003 0.003 0.007 0.003 0.01 0.004 0.007 0.004 1.398 0.001 0.318 0.561 3.827 15.308
Phytosterols (mg) 5.063 22.376 n/a n/a n/a n/a n/a 1.015 n/a 0.919 n/a 0.306 0.0 0.242 0.242 0.187 0.254 3.713 0.534 1.098 n/a 22.376 n/a n/a n/a 58.322 233.288
Monounsaturated Fat (g) 0.003 7.387 0.0 0.03 0.0 0.0 0.0 0.003 0.016 0.006 0.0 0.001 0.0 0.003 0.003 0.006 0.001 0.002 0.003 0.001 0.0 7.387 0.0 0.318 0.425 15.596 62.384
Polyunsaturated (g) 0.007 1.065 0.005 0.068 0.0 0.0 0.0 0.026 0.023 0.044 0.0 0.002 0.0 0.003 0.003 0.019 0.007 0.005 0.007 0.007 0.009 1.065 0.003 0.794 1.14 4.302 17.208