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Receta Louisiana Sunburst Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz mesclun mix (mixed baby lettuces like mache, frisee, radicchio, spinach)
2 oz crumbled Stilton cheese (or blue cheese)
2 oz ruby port wine
5-10 dashes of Tabasco
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
56.7g 		almonds
22.68g 		cinnamon
2.6g 		oil
28.35g 		raspberry vinegar
56.7g 		sugar
4.2g 		water
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.81 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.96 4.96
Total Fat (g) 0.78 11.21 0.03 28.35 0.0 0.0 0.0 n/a n/a 40.37 40.37
Carbohydrates (g) 46.7 4.91 2.1 0.0 0.53 4.2 0.0 n/a n/a 58.43 58.43
Ash (g) 0.11 0.68 0.09 0.0 n/a 0.0 0.03 n/a n/a 0.91 0.91
Calories (kcal) 174.636 130.41 6.422 250.614 11.907 16.254 0.0 n/a n/a 590.243 590.243
Starch (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Sucrose (g) n/a 0.82 0.0 n/a n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.07 1.07 0.28 0.0 53.19 0.0 28.32 n/a n/a 91.93 91.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 36.86 0.88 0.06 0.0 0.23 4.2 0.0 n/a n/a 42.22 42.22
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.2 2.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 7.4 7.4
Calcium (mg) 5.67 59.875 26.052 0.0 3.969 0.042 0.851 n/a n/a 96.459 96.459
Iron (mg) 0.3 0.84 0.22 0.01 0.11 0.0 0.0 n/a n/a 1.48 1.48
Magnesium (mg) 2.835 60.782 1.56 0.0 2.835 0.0 0.284 n/a n/a 68.296 68.296
Phosphorus (mg) 4.536 109.771 1.664 0.0 4.536 0.0 0.0 n/a n/a 120.507 120.507
Potassium (mg) 22.68 159.894 11.206 0.0 41.391 0.084 0.0 n/a n/a 235.255 235.255
Sodium (mg) 1.701 0.227 0.26 0.0 2.835 0.0 1.134 n/a n/a 6.157 6.157
Zinc (mg) 0.06 0.7 0.05 0.0 0.02 0.0 0.0 n/a n/a 0.83 0.83
Copper (mg) 0.045 0.227 0.009 0.0 0.006 0.0 0.003 n/a n/a 0.29 0.29
Manganese (mg) 0.153 0.519 0.454 n/a n/a 0.0 0.0 n/a n/a 1.127 1.127
Selenium (mcg) 0.3 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 0.227 7.67 0.0 n/a 0.0 0.0 n/a n/a 7.897 7.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.39
Beta Carotene (mcg) 0.0 0.227 2.912 0.0 0.0 0.0 0.0 n/a n/a 3.139 3.139
Vitamin E (mg) 0.61 5.95 0.06 2.61 0.0 0.0 0.0 n/a n/a 9.22 9.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 18.711 0.227 5.772 0.0 0.0 0.0 0.0 n/a n/a 24.71 24.71
Tocopherol, beta (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.15 0.27 n/a n/a n/a n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.006 0.048 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.054 0.054
Riboflavin (mg) 0.011 0.229 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.242 0.242
Niacin (mg) 0.561 0.769 0.035 0.0 0.0 0.0 0.0 n/a n/a 1.365 1.365
Pantothenic acid (mg) 0.125 0.107 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.241 0.241
Vitamin B-6 (mg) 0.023 0.032 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.059 0.059
Folate (mcg) 0.0 11.34 0.156 0.0 0.0 0.0 0.0 n/a n/a 11.496 11.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 11.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.001 0.0 n/a n/a n/a n/a n/a 0.049 0.049
Threonine (g) n/a 0.136 0.004 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Isoleucine (g) n/a 0.159 0.004 0.0 n/a n/a n/a n/a n/a 0.163 0.163
Leucine (g) n/a 0.338 0.007 0.0 n/a n/a n/a n/a n/a 0.344 0.344
Lysine (g) n/a 0.132 0.006 0.0 n/a n/a n/a n/a n/a 0.138 0.138
Methionine (g) n/a 0.034 0.002 0.0 n/a n/a n/a n/a n/a 0.036 0.036
Cystine (g) n/a 0.043 0.002 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) n/a 0.254 0.004 0.0 n/a n/a n/a n/a n/a 0.258 0.258
Tyrosine (g) n/a 0.102 0.004 0.0 n/a n/a n/a n/a n/a 0.106 0.106
Valine (g) n/a 0.186 0.006 0.0 n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) n/a 0.556 0.004 0.0 n/a n/a n/a n/a n/a 0.56 0.56
Histidine (g) n/a 0.127 0.003 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Alanine (g) n/a 0.234 0.004 0.0 n/a n/a n/a n/a n/a 0.238 0.238
Aspartic acid (g) n/a 0.66 0.011 0.0 n/a n/a n/a n/a n/a 0.671 0.671
Glutamic acid (g) n/a 1.545 0.01 0.0 n/a n/a n/a n/a n/a 1.554 1.554
Glycine (g) n/a 0.333 0.005 0.0 n/a n/a n/a n/a n/a 0.339 0.339
Proline (g) n/a 0.234 0.011 0.0 n/a n/a n/a n/a n/a 0.245 0.245
Serine (g) n/a 0.215 0.005 0.0 n/a n/a n/a n/a n/a 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.005 0.0 0.731 n/a n/a n/a n/a n/a 0.736 0.736
Saturated Fat (g) 0.057 0.846 0.009 2.106 0.0 0.0 0.0 n/a n/a 3.018 3.018
Phytosterols (mg) n/a n/a 0.676 70.875 n/a n/a n/a n/a n/a 71.551 71.551
Monounsaturated Fat (g) 0.113 7.006 0.007 6.444 0.0 0.0 0.0 n/a n/a 13.57 13.57
Polyunsaturated (g) 0.374 2.737 0.002 18.467 0.0 0.0 0.0 n/a n/a 21.581 21.581