Receta LOUISIANNA CAJUN BOUQUET GARNI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 """ thyme
1 """ celery seeds
1 """ black pepper corns
1/2 """ cayenne pepper
1/2 """ whole cloves
5 medium bay leaves crumbled up
If using habeneros or scotch bonnet peppers use only one
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		allspice
0.38g 		chili peppers
19.71g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.37 0.39 1.95
Total Fat (g) 0.03 0.09 0.12 0.6
Carbohydrates (g) 0.27 1.74 2.01 10.05
Ash (g) 0.02 0.17 0.19 0.95
Calories (kcal) 0.999 7.884 8.883 44.415
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.03 17.35 17.38 86.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.04 1.04 5.2
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.4 2.0
Calcium (mg) 2.512 2.759 5.271 26.355
Iron (mg) 0.03 0.2 0.23 1.15
Magnesium (mg) 0.513 4.533 5.046 25.23
Phosphorus (mg) 0.429 8.475 8.905 44.525
Potassium (mg) 3.967 63.466 67.433 337.165
Sodium (mg) 0.293 1.774 2.067 10.335
Zinc (mg) 0.0 0.05 0.06 0.3
Copper (mg) 0.002 0.026 0.028 0.14
Manganese (mg) 0.011 0.037 0.049 0.245
Selenium (mcg) 0.0 0.1 0.1 0.5
Vitamin A, IU (IU) 2.052 187.639 189.691 948.455
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.103 9.461 9.563 47.815
Beta Carotene (mcg) n/a 105.251 105.251 526.255
Vitamin E (mg) n/a 0.14 0.14 0.7
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 139.744 139.744 698.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 28.3 28.5 142.5
Thiamin (mg) 0.0 0.014 0.014 0.07
Riboflavin (mg) 0.0 0.018 0.018 0.09
Niacin (mg) 0.011 0.244 0.255 1.275
Pantothenic acid (mg) n/a 0.039 0.039 0.195
Vitamin B-6 (mg) 0.001 0.101 0.101 0.505
Folate (mcg) 0.137 4.533 4.67 23.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 2.1 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 0.03
Threonine (g) n/a 0.014 0.014 0.07
Isoleucine (g) n/a 0.014 0.014 0.07
Leucine (g) n/a 0.022 0.022 0.11
Lysine (g) n/a 0.018 0.018 0.09
Methionine (g) n/a 0.004 0.004 0.02
Cystine (g) n/a 0.008 0.008 0.04
Phenylalanine (g) n/a 0.012 0.012 0.06
Tyrosine (g) n/a 0.008 0.008 0.04
Valine (g) n/a 0.016 0.016 0.08
Arginine (g) n/a 0.02 0.02 0.1
Histidine (g) n/a 0.008 0.008 0.04
Alanine (g) n/a 0.016 0.016 0.08
Aspartic acid (g) n/a 0.057 0.057 0.285
Glutamic acid (g) n/a 0.051 0.051 0.255
Glycine (g) n/a 0.014 0.014 0.07
Proline (g) n/a 0.018 0.018 0.09
Serine (g) n/a 0.016 0.016 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.018 0.09
Phytosterols (mg) 0.232 n/a 0.232 1.16
Monounsaturated Fat (g) 0.003 0.004 0.006 0.03
Polyunsaturated (g) 0.009 0.047 0.056 0.28