Receta Love Letters/Kuih Kapit - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
32.85g |
sugar
16.67g |
coconut milk
71.64g |
rice flour
8.33g |
flour
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 1.45 | 0.5 | 1.29 | 7.37 | 44.22 |
| Total Fat (g) | 3.27 | 0.0 | 15.28 | 0.12 | 0.12 | 18.79 | 112.74 |
| Carbohydrates (g) | 0.25 | 16.66 | 2.01 | 6.68 | 9.54 | 35.15 | 210.9 |
| Ash (g) | 0.28 | 0.0 | 0.69 | 0.05 | 0.06 | 1.09 | 6.54 |
| Calories (kcal) | 46.98 | 64.5 | 141.137 | 30.5 | 45.5 | 328.618 | 1971.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 0.01 | 52.21 | 0.99 | 1.49 | 79.62 | 477.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 16.65 | n/a | 0.01 | 0.03 | 16.95 | 101.7 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 3.0 |
| Calcium (mg) | 17.412 | 0.167 | 12.896 | 0.833 | 1.875 | 33.183 | 199.098 |
| Iron (mg) | 0.6 | 0.0 | 2.36 | 0.03 | 0.58 | 3.58 | 21.48 |
| Magnesium (mg) | 3.942 | 0.0 | 32.956 | 2.917 | 2.75 | 42.565 | 255.39 |
| Phosphorus (mg) | 62.75 | 0.0 | 68.778 | 8.167 | 13.5 | 153.194 | 919.164 |
| Potassium (mg) | 44.023 | 0.333 | 157.615 | 6.333 | 13.375 | 221.68 | 1330.08 |
| Sodium (mg) | 45.995 | 0.0 | 9.314 | 0.0 | 0.25 | 55.558 | 333.348 |
| Zinc (mg) | 0.36 | 0.0 | 0.4 | 0.07 | 0.09 | 0.92 | 5.52 |
| Copper (mg) | 0.033 | 0.0 | 0.158 | 0.011 | 0.018 | 0.219 | 1.314 |
| Manganese (mg) | 0.013 | 0.0 | 0.552 | 0.1 | 0.085 | 0.75 | 4.5 |
| Selenium (mcg) | 10.4 | 0.1 | n/a | 1.3 | 4.2 | 16.0 | 96.0 |
| Vitamin A, IU (IU) | 159.996 | 0.0 | 0.0 | 0.0 | 0.0 | 159.996 | 959.976 |
| Retinol (mcg) | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.0 | 0.0 | 0.0 | 0.0 | 45.995 | 275.97 |
| Beta Carotene (mcg) | 3.285 | 0.0 | n/a | 0.0 | 0.0 | 3.285 | 19.71 |
| Vitamin E (mg) | 0.32 | 0.0 | n/a | 0.01 | 0.01 | 0.34 | 2.04 |
| Vitamin D (IU) | 11.499 | n/a | n/a | n/a | n/a | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | n/a | 0.0 | 2.25 | 110.995 | 665.97 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.05 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.014 | 0.012 | 0.099 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.158 | 0.003 | 0.0 | 0.002 | 0.061 | 0.224 | 1.344 |
| Niacin (mg) | 0.023 | 0.0 | 0.459 | 0.216 | 0.738 | 1.435 | 8.61 |
| Pantothenic acid (mg) | 0.473 | 0.0 | 0.107 | 0.068 | 0.055 | 0.704 | 4.224 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.021 | 0.037 | 0.005 | 0.109 | 0.654 |
| Folate (mcg) | 15.441 | 0.0 | 10.03 | 0.333 | 22.875 | 48.679 | 292.074 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 82.5 | 0.0 | 6.1 | 0.5 | 1.3 | 90.4 | 542.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 19.25 | 115.5 |
| Tryptophan (g) | 0.056 | n/a | 0.014 | 0.006 | 0.016 | 0.092 | 0.552 |
| Threonine (g) | 0.184 | n/a | 0.05 | 0.018 | 0.035 | 0.287 | 1.722 |
| Isoleucine (g) | 0.22 | n/a | 0.057 | 0.02 | 0.045 | 0.342 | 2.052 |
| Leucine (g) | 0.358 | n/a | 0.107 | 0.041 | 0.089 | 0.595 | 3.57 |
| Lysine (g) | 0.299 | n/a | 0.064 | 0.018 | 0.029 | 0.41 | 2.46 |
| Methionine (g) | 0.125 | n/a | 0.029 | 0.012 | 0.023 | 0.188 | 1.128 |
| Cystine (g) | 0.089 | n/a | 0.029 | 0.009 | 0.028 | 0.154 | 0.924 |
| Phenylalanine (g) | 0.223 | n/a | 0.072 | 0.027 | 0.065 | 0.387 | 2.322 |
| Tyrosine (g) | 0.164 | n/a | 0.043 | 0.026 | 0.039 | 0.272 | 1.632 |
| Valine (g) | 0.283 | n/a | 0.086 | 0.029 | 0.053 | 0.45 | 2.7 |
| Arginine (g) | 0.269 | n/a | 0.236 | 0.043 | 0.053 | 0.602 | 3.612 |
| Histidine (g) | 0.102 | n/a | 0.036 | 0.013 | 0.029 | 0.179 | 1.074 |
| Alanine (g) | 0.243 | n/a | 0.072 | 0.028 | 0.041 | 0.384 | 2.304 |
| Aspartic acid (g) | 0.437 | n/a | 0.143 | 0.046 | 0.055 | 0.681 | 4.086 |
| Glutamic acid (g) | 0.552 | n/a | 0.33 | 0.092 | 0.435 | 1.408 | 8.448 |
| Glycine (g) | 0.141 | n/a | 0.072 | 0.023 | 0.046 | 0.282 | 1.692 |
| Proline (g) | 0.168 | n/a | 0.057 | 0.023 | 0.15 | 0.398 | 2.388 |
| Serine (g) | 0.319 | n/a | 0.072 | 0.026 | 0.065 | 0.481 | 2.886 |
| Cholesterol (mg) | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.0 | 13.555 | 0.033 | 0.02 | 14.626 | 87.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.252 | 0.0 | 0.652 | 0.037 | 0.011 | 1.952 | 11.712 |
| Polyunsaturated (g) | 0.447 | 0.0 | 0.165 | 0.032 | 0.051 | 0.695 | 4.17 |