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Receta Love Soup a la Denis Cotter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili, seeded and thinly sliced
fresh oregano
salt 7 pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
18.9g 		olive oil
3.0g 		leeks
13.05g 		garlics
1.74g 		chili
0.0g 		kale
27.25g 		tomatoes
74.62g 		bell pepper
16.26g 		basil
0.05g 		stock
141.75g 		pinto beans
66.15g 		oregano
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 0.2 0.11 n/a 0.9 0.66 0.16 0.0 0.0 14.17 n/a n/a 18.42 110.52
Total Fat (g) 0.35 3.0 0.04 0.01 n/a 0.19 0.15 0.05 0.0 0.0 0.81 n/a n/a 4.6 27.6
Carbohydrates (g) 10.67 0.0 1.85 0.58 n/a 2.73 2.93 0.98 0.0 1.81 41.38 n/a n/a 62.92 377.52
Ash (g) 0.41 0.0 0.14 0.03 n/a 0.42 0.37 0.08 0.0 1.59 2.29 n/a n/a 5.32 31.92
Calories (kcal) 54.621 26.52 7.963 2.593 n/a 13.623 13.432 5.042 0.012 7.088 229.541 n/a n/a 360.433 2162.598
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 22.6 n/a n/a 22.6 135.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.31 n/a n/a 1.31 7.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.93 0.32 0.0 n/a 0.09 n/a n/a 1.33 7.98
Fructose (g) n/a n/a n/a n/a n/a n/a 1.02 0.37 0.0 n/a 0.0 n/a n/a 1.39 8.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.26 0.0 10.83 1.02 n/a 23.01 70.52 15.0 0.05 138.35 7.49 n/a n/a 271.53 1629.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.48 0.0 0.51 0.02 n/a n/a 1.96 0.68 0.0 1.2 1.4 n/a n/a 6.26 37.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 n/a 0.5 0.9 0.3 0.0 0.0 10.3 n/a n/a 12.8 76.8
Calcium (mg) 8.316 0.03 7.701 3.149 n/a 36.783 7.462 1.138 0.094 0.0 74.75 n/a n/a 139.424 836.544
Iron (mg) 0.69 0.02 0.27 0.03 n/a 0.46 0.2 0.07 0.0 0.0 3.35 n/a n/a 5.1 30.6
Magnesium (mg) 5.292 0.0 3.655 0.435 n/a 9.264 8.208 1.952 0.034 n/a 116.424 n/a n/a 145.264 871.584
Phosphorus (mg) 21.546 0.0 4.569 2.662 n/a 15.258 17.909 4.228 0.03 n/a 271.877 n/a n/a 338.079 2028.474
Potassium (mg) 24.192 0.03 23.496 6.977 n/a 121.793 176.849 34.316 0.157 n/a 921.47 n/a n/a 1309.28 7855.68
Sodium (mg) 122.85 0.06 2.611 0.296 n/a 11.716 3.731 0.651 0.002 567.0 7.938 n/a n/a 716.854 4301.124
Zinc (mg) 0.18 0.0 0.02 0.02 n/a 0.12 0.13 0.04 0.0 n/a 1.51 n/a n/a 2.01 12.06
Copper (mg) 0.026 0.0 0.016 0.005 n/a 0.079 0.045 0.003 0.0 n/a 0.589 n/a n/a 0.763 4.578
Manganese (mg) 0.098 0.0 0.063 0.029 n/a 0.21 0.082 0.018 0.001 n/a 0.761 n/a n/a 1.261 7.566
Selenium (mcg) 5.1 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.0 n/a 18.5 n/a n/a 24.2 145.2
Vitamin A, IU (IU) 0.0 0.0 217.599 0.157 n/a 4189.447 621.585 509.205 2.813 301.928 0.0 n/a n/a 5842.734 35056.404
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.834 0.0 n/a 209.527 31.34 25.533 0.141 n/a 0.0 n/a n/a 277.376 1664.256
Beta Carotene (mcg) 0.0 0.0 130.533 0.087 n/a 2513.777 335.044 264.117 1.676 n/a 0.0 n/a n/a 3245.234 19471.404
Vitamin E (mg) 0.03 0.43 0.12 0.0 n/a n/a 0.4 0.26 0.0 n/a 0.14 n/a n/a 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1919.973 0.0 0.0 n/a 0.0 n/a n/a 1919.973 11519.838
Lutein + zeaxanthin (mcg) 2.268 0.0 248.013 0.278 n/a 10776.057 91.783 8.294 3.013 n/a 0.0 n/a n/a 11129.707 66778.242
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.09 0.02 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.5 n/a 32.7 9.5 20.8 0.0 0.0 4.2 n/a n/a 69.3 415.8
Thiamin (mg) 0.081 0.0 0.008 0.003 n/a 0.03 0.03 0.008 0.0 n/a 0.47 n/a n/a 0.63 3.78
Riboflavin (mg) 0.055 0.0 0.004 0.002 n/a 0.035 0.015 0.015 0.0 n/a 0.139 n/a n/a 0.265 1.59
Niacin (mg) 0.9 0.0 0.052 0.012 n/a 0.272 0.44 0.159 0.0 n/a 0.774 n/a n/a 2.611 15.666
Pantothenic acid (mg) 0.062 0.0 0.018 0.01 n/a 0.025 0.067 0.052 0.0 n/a 0.523 n/a n/a 0.758 4.548
Vitamin B-6 (mg) 0.019 0.0 0.03 0.022 n/a 0.074 0.06 0.047 0.0 n/a 0.311 n/a n/a 0.562 3.372
Folate (mcg) 27.972 0.0 8.354 0.052 n/a 7.902 11.193 7.481 0.036 n/a 347.288 n/a n/a 410.278 2461.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.8 0.0 1.2 0.4 n/a n/a 5.0 0.9 0.0 n/a 43.8 n/a n/a 54.2 325.2
Folic acid (mcg) 22.113 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.113 132.678
Tryptophan (g) 0.023 0.0 0.001 0.001 n/a 0.011 0.007 0.002 0.0 n/a 0.159 n/a n/a 0.204 1.224
Threonine (g) 0.053 0.0 0.008 0.003 n/a 0.041 0.022 0.007 0.0 n/a 0.536 n/a n/a 0.669 4.014
Isoleucine (g) 0.07 0.0 0.007 0.004 n/a 0.054 0.015 0.003 0.0 n/a 0.576 n/a n/a 0.729 4.374
Leucine (g) 0.13 0.0 0.013 0.005 n/a 0.063 0.022 0.007 0.0 n/a 1.032 n/a n/a 1.272 7.632
Lysine (g) 0.057 0.0 0.01 0.005 n/a 0.054 0.022 0.007 0.0 n/a 0.9 n/a n/a 1.055 6.33
Methionine (g) 0.028 0.0 0.003 0.001 n/a 0.008 0.007 0.002 0.0 n/a 0.172 n/a n/a 0.222 1.332
Cystine (g) 0.045 0.0 0.004 0.001 n/a 0.011 0.007 0.003 0.0 n/a 0.126 n/a n/a 0.198 1.188
Phenylalanine (g) 0.093 0.0 0.008 0.003 n/a 0.046 0.052 0.008 0.0 n/a 0.728 n/a n/a 0.938 5.628
Tyrosine (g) 0.036 0.0 0.005 0.001 n/a 0.033 0.007 0.002 0.0 n/a 0.284 n/a n/a 0.369 2.214
Valine (g) 0.081 0.0 0.008 0.005 n/a 0.049 0.015 0.005 0.0 n/a 0.662 n/a n/a 0.825 4.95
Arginine (g) 0.07 0.0 0.01 0.011 n/a 0.049 0.015 0.007 0.0 n/a 0.728 n/a n/a 0.89 5.34
Histidine (g) 0.04 0.0 0.004 0.002 n/a 0.019 0.007 0.003 0.0 n/a 0.37 n/a n/a 0.446 2.676
Alanine (g) 0.062 0.0 0.009 0.002 n/a 0.046 0.022 0.005 0.0 n/a 0.576 n/a n/a 0.723 4.338
Aspartic acid (g) 0.085 0.0 0.018 0.009 n/a 0.082 0.104 0.046 0.0 n/a 1.502 n/a n/a 1.845 11.07
Glutamic acid (g) 0.622 0.0 0.03 0.014 n/a 0.101 0.321 0.034 0.0 n/a 2.004 n/a n/a 3.126 18.756
Glycine (g) 0.068 0.0 0.009 0.003 n/a 0.044 0.015 0.005 0.0 n/a 0.529 n/a n/a 0.673 4.038
Proline (g) 0.21 0.0 0.009 0.002 n/a 0.054 0.015 0.003 0.0 n/a 0.708 n/a n/a 1.001 6.006
Serine (g) 0.085 0.0 0.012 0.003 n/a 0.038 0.022 0.008 0.0 n/a 0.774 n/a n/a 0.943 5.658
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.414 0.005 0.002 n/a 0.025 0.022 0.005 0.0 0.0 0.159 n/a n/a 0.726 4.356
Phytosterols (mg) n/a 6.63 n/a n/a n/a n/a 5.223 n/a n/a n/a n/a n/a n/a 11.853 71.118
Monounsaturated Fat (g) 0.066 2.189 0.0 0.0 n/a 0.014 0.022 0.0 0.0 n/a 0.152 n/a n/a 2.443 14.658
Polyunsaturated (g) 0.149 0.316 0.022 0.004 n/a 0.093 0.06 0.011 0.0 n/a 0.271 n/a n/a 0.927 5.562