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Receta Lovely Steamed Open-shell Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Black beans
½ Chilli (finely chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		scallops
113.33g 		garlic
0.81g 		ginger
0.62g 		beans
0.0g 		wine
4.92g 		olive oil
0.75g 		soy sauce
0.88g 		sesame oil
1.5g 		spring onions
3.84g 		chili
0.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 19.02 0.05 0.01 n/a 0.0 0.0 0.06 0.0 0.07 n/a 0.0 19.21 57.63
Total Fat (g) 0.86 0.0 0.0 n/a 0.0 0.75 0.0 1.5 0.01 n/a 0.0 3.13 9.39
Carbohydrates (g) 2.67 0.27 0.11 n/a 0.13 0.0 0.07 0.0 0.28 n/a 0.02 3.56 10.68
Ash (g) 1.73 0.01 0.0 n/a 0.01 0.0 0.14 0.0 0.03 n/a 0.0 1.93 5.79
Calories (kcal) 99.733 1.21 0.496 n/a 4.081 6.63 0.468 13.26 1.229 n/a 0.085 127.192 381.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.5
Water (g) 89.05 0.48 0.49 n/a 4.26 0.0 0.63 0.0 3.45 n/a 0.0 98.35 295.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a 0.04 0.0 0.02 0.0 0.09 n/a 0.0 0.16 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.3
Calcium (mg) 27.2 1.47 0.099 n/a 0.393 0.008 0.168 0.0 2.765 n/a 0.146 32.248 96.744
Iron (mg) 0.33 0.01 0.0 n/a 0.02 0.0 0.02 0.0 0.06 n/a 0.01 0.45 1.35
Magnesium (mg) 63.467 0.203 0.267 n/a 0.541 0.0 0.38 0.0 0.768 n/a 0.065 65.69 197.07
Phosphorus (mg) 248.2 1.242 0.211 n/a 0.983 0.0 1.104 0.0 1.421 n/a 0.058 253.219 759.657
Potassium (mg) 364.933 3.256 2.573 n/a 4.868 0.008 1.917 0.0 10.598 n/a 0.42 388.572 1165.716
Sodium (mg) 182.467 0.138 0.081 n/a 0.246 0.015 49.794 0.0 0.614 n/a 0.015 233.369 700.107
Zinc (mg) 1.08 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.0 1.11 3.33
Copper (mg) 0.057 0.002 0.001 n/a 0.0 0.0 0.001 0.0 0.003 n/a 0.0 0.065 0.195
Manganese (mg) 0.102 0.014 0.001 n/a 0.006 0.0 0.004 n/a 0.006 n/a 0.002 0.135 0.405
Selenium (mcg) 25.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.3 75.9
Vitamin A, IU (IU) 56.667 0.073 0.0 n/a 0.0 0.0 0.0 0.0 38.285 n/a 0.1 95.124 285.372
Retinol (mcg) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 51.0
Vitamin A, RAE (mcg_RAE) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.92 n/a 0.005 18.925 56.775
Beta Carotene (mcg) 0.0 0.041 0.0 n/a 0.0 0.0 0.0 0.0 22.963 n/a 0.052 23.056 69.168
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.02 0.02 n/a 0.0 0.15 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.006
Lutein + zeaxanthin (mcg) 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 43.661 n/a 0.068 43.859 131.577
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 4.4 13.2
Thiamin (mg) 0.011 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.016 0.048
Riboflavin (mg) 0.079 0.001 0.0 n/a 0.001 0.0 0.002 0.0 0.003 n/a 0.0 0.086 0.258
Niacin (mg) 1.303 0.006 0.005 n/a 0.008 0.0 0.019 0.0 0.02 n/a 0.0 1.362 4.086
Pantothenic acid (mg) 0.159 0.005 0.001 n/a 0.002 0.0 0.003 0.0 0.003 n/a n/a 0.172 0.516
Vitamin B-6 (mg) 0.17 0.01 0.001 n/a 0.002 0.0 0.001 0.0 0.002 n/a 0.0 0.187 0.561
Folate (mcg) 18.133 0.024 0.068 n/a 0.049 0.0 0.124 0.0 2.458 n/a 0.003 20.86 62.58
Vitamin B-12 (mcg) 1.73 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.73 5.19
Choline (mg) 73.7 0.2 0.2 n/a 0.2 0.0 0.2 0.0 0.2 n/a 0.0 74.7 224.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a n/a 0.218 0.654
Threonine (g) 0.816 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.003 n/a n/a 0.822 2.466
Isoleucine (g) 0.827 0.002 0.0 n/a n/a 0.0 0.003 0.0 0.003 n/a n/a 0.835 2.505
Leucine (g) 1.337 0.003 0.0 n/a n/a 0.0 0.004 0.0 0.004 n/a n/a 1.349 4.047
Lysine (g) 1.417 0.002 0.0 n/a n/a 0.0 0.003 0.0 0.003 n/a n/a 1.426 4.278
Methionine (g) 0.431 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a n/a 0.433 1.299
Cystine (g) 0.249 0.001 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.251 0.753
Phenylalanine (g) 0.68 0.001 0.0 n/a n/a 0.0 0.003 0.0 0.002 n/a n/a 0.687 2.061
Tyrosine (g) 0.612 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.002 n/a n/a 0.617 1.851
Valine (g) 0.827 0.002 0.0 n/a n/a 0.0 0.003 0.0 0.003 n/a n/a 0.836 2.508
Arginine (g) 1.383 0.005 0.0 n/a n/a 0.0 0.004 0.0 0.005 n/a n/a 1.397 4.191
Histidine (g) 0.363 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a n/a 0.366 1.098
Alanine (g) 1.156 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.003 n/a n/a 1.163 3.489
Aspartic acid (g) 1.836 0.004 0.001 n/a n/a 0.0 0.006 0.0 0.007 n/a n/a 1.854 5.562
Glutamic acid (g) 2.584 0.007 0.001 n/a n/a 0.0 0.013 0.0 0.015 n/a n/a 2.619 7.857
Glycine (g) 1.19 0.002 0.0 n/a n/a 0.0 0.002 0.0 0.003 n/a n/a 1.198 3.594
Proline (g) 0.782 0.001 0.0 n/a n/a 0.0 0.004 0.0 0.005 n/a n/a 0.792 2.376
Serine (g) 0.85 0.002 0.0 n/a n/a 0.0 0.003 0.0 0.003 n/a n/a 0.858 2.574
Cholesterol (mg) 37.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.4 112.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.001 n/a 0.0 0.104 0.0 0.213 0.001 n/a 0.0 0.411 1.233
Phytosterols (mg) n/a n/a 0.093 n/a n/a 1.658 n/a 12.975 n/a n/a 0.031 14.756 44.268
Monounsaturated Fat (g) 0.045 0.0 0.001 n/a 0.0 0.547 0.0 0.596 0.001 n/a 0.0 1.191 3.573
Polyunsaturated (g) 0.295 0.002 0.001 n/a 0.0 0.079 0.0 0.626 0.003 n/a 0.0 1.005 3.015