Receta Lovers' Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. V8 juice or possibly tomato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		oil
27.2g 		onion
99.0g 		chili
5.2g 		cumin
1.05g 		oregano
0.5g 		chicken broth
118.29g 		kidney beans
608.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 1.09 0.64 0.19 0.06 1.18 31.74 102.97 102.97
Total Fat (g) 3.66 27.2 0.1 0.87 0.23 0.05 0.12 3.65 35.88 35.88
Carbohydrates (g) 0.0 0.0 9.25 2.84 0.46 0.32 0.47 88.16 101.51 101.51
Ash (g) 3.01 0.0 0.35 0.44 0.08 0.04 0.83 9.97 14.71 14.71
Calories (kcal) 324.317 240.448 39.6 16.328 3.938 1.53 8.28 510.72 1145.161 1145.161
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 54.11 54.11 54.11
Sucrose (g) n/a n/a 0.98 0.04 n/a 0.0 n/a 11.25 12.27 12.27
Glucose (dextrose) (g) n/a n/a 1.95 0.11 n/a 0.01 n/a 0.0 2.07 2.07
Fructose (g) n/a n/a 1.28 0.22 n/a 0.01 n/a 0.0 1.51 1.51
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.42 0.0 88.22 0.41 0.08 0.04 115.69 474.48 899.33 899.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.37 0.02 0.02 0.0 11.25 15.86 15.86
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.8 0.1 0.2 0.5 32.2 36.5 36.5
Calcium (mg) 32.432 0.0 22.77 14.456 9.776 7.88 7.097 206.72 301.131 301.131
Iron (mg) 2.12 0.01 0.21 0.74 0.7 0.22 0.24 7.11 11.34 11.34
Magnesium (mg) 82.553 0.0 9.9 8.84 3.843 1.35 1.183 164.16 271.829 271.829
Phosphorus (mg) 577.874 0.0 28.71 15.756 5.24 1.0 15.378 547.2 1191.157 1191.157
Potassium (mg) 751.825 0.0 144.54 99.632 18.774 8.345 94.632 1440.96 2558.708 2558.708
Sodium (mg) 191.642 0.0 3.96 52.52 1.764 0.075 186.898 1799.68 2236.539 2236.539
Zinc (mg) 2.36 0.0 0.17 0.14 0.05 0.02 0.08 2.8 5.62 5.62
Copper (mg) 0.118 0.0 0.04 0.022 0.009 0.005 0.035 0.851 1.08 1.08
Manganese (mg) 0.059 n/a 0.129 0.113 0.035 0.023 0.059 1.034 1.452 1.452
Selenium (mcg) 52.5 0.0 0.5 0.3 0.1 0.0 0.0 5.5 58.8 58.8
Vitamin A, IU (IU) 61.915 0.0 1.98 1541.8 13.335 34.515 0.0 0.0 1653.545 1653.545
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 77.116 0.672 1.725 0.0 0.0 97.203 97.203
Beta Carotene (mcg) 0.0 0.0 0.99 780.0 8.001 20.56 0.0 n/a 809.551 809.551
Vitamin E (mg) 0.38 2.51 0.02 1.51 0.03 0.09 0.0 0.12 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.092 0.0 0.0 0.0 n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 16.12 4.704 4.31 0.0 n/a 29.094 29.094
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.05 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.16 n/a 0.1 n/a 4.2 4.57 4.57
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.02 n/a 0.12 0.16 0.16
Vitamin C (mg) 3.5 0.0 7.3 3.3 0.1 0.3 8.3 7.3 30.1 30.1
Thiamin (mg) 0.206 0.0 0.05 0.018 0.007 0.002 0.0 0.73 1.012 1.012
Riboflavin (mg) 0.265 0.0 0.03 0.041 0.003 0.002 0.012 0.304 0.657 0.657
Niacin (mg) 32.992 0.0 0.119 0.41 0.048 0.031 0.603 2.493 36.696 36.696
Pantothenic acid (mg) 2.418 0.0 0.119 n/a n/a n/a 0.012 0.851 3.399 3.399
Vitamin B-6 (mg) 1.622 0.0 0.119 0.191 0.005 0.006 0.012 0.426 2.379 2.379
Folate (mcg) 11.793 0.0 18.81 5.2 0.105 1.37 0.0 218.88 256.158 256.158
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.17 1.17
Choline (mg) 216.4 n/a 6.0 3.5 0.3 0.2 n/a 212.2 438.5 438.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.0 0.01 n/a n/a n/a n/a 0.365 1.171 1.171
Threonine (g) 2.889 0.0 0.02 n/a n/a n/a n/a 1.155 4.064 4.064
Isoleucine (g) 3.597 0.0 0.01 n/a n/a n/a n/a 1.52 5.127 5.127
Leucine (g) 5.101 0.0 0.03 n/a n/a n/a n/a 2.736 7.866 7.866
Lysine (g) 5.779 0.0 0.04 n/a n/a n/a n/a 2.25 8.068 8.068
Methionine (g) 1.887 0.0 0.0 n/a n/a n/a n/a 0.426 2.313 2.313
Cystine (g) 0.885 0.0 0.0 n/a n/a n/a n/a 0.304 1.189 1.189
Phenylalanine (g) 2.712 0.0 0.03 n/a n/a n/a n/a 1.885 4.627 4.627
Tyrosine (g) 2.3 0.0 0.01 n/a n/a n/a n/a 0.73 3.039 3.039
Valine (g) 3.391 0.0 0.02 n/a n/a n/a n/a 1.824 5.234 5.234
Arginine (g) 4.098 0.0 0.099 n/a n/a n/a n/a 1.763 5.96 5.96
Histidine (g) 2.123 0.0 0.01 n/a n/a n/a n/a 0.851 2.984 2.984
Alanine (g) 3.715 0.0 0.02 n/a n/a n/a n/a 1.459 5.194 5.194
Aspartic acid (g) 6.074 0.0 0.089 n/a n/a n/a n/a 4.013 10.175 10.175
Glutamic acid (g) 10.201 0.0 0.257 n/a n/a n/a n/a 5.107 15.566 15.566
Glycine (g) 3.332 0.0 0.03 n/a n/a n/a n/a 1.277 4.638 4.638
Proline (g) 2.801 0.0 0.01 n/a n/a n/a n/a 1.824 4.635 4.635
Serine (g) 2.329 0.0 0.02 n/a n/a n/a n/a 2.006 4.355 4.355
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.702 n/a n/a n/a n/a n/a n/a 0.79 0.79
Saturated Fat (g) 0.973 2.021 0.04 0.153 0.016 0.013 0.035 0.851 4.103 4.103
Phytosterols (mg) n/a 68.0 14.85 4.316 0.714 1.015 n/a n/a 88.895 88.895
Monounsaturated Fat (g) 0.885 6.183 0.01 0.186 0.147 0.003 0.059 2.31 9.783 9.783
Polyunsaturated (g) 0.826 17.718 0.02 0.388 0.034 0.026 0.024 1.581 20.616 20.616