Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3/4 inch cube of Stilton cheese
1 x roasted pecan
1 Tbsp. port flight #2
1 x chocolate truffle
1 Tbsp. framboise (raspberry liqueur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pear
3.27g 		pecan
0.0g 		vanilla ice cream
33.0g 		apricot
16.27g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 1.16 0.23 1.4 2.8
Total Fat (g) 0.0 n/a 3.63 0.06 3.7 7.4
Carbohydrates (g) 0.51 n/a 7.79 1.81 10.1 20.2
Ash (g) 0.01 n/a 0.3 0.12 0.43 0.86
Calories (kcal) 1.897 n/a 68.31 7.812 78.019 156.038
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.96 0.98 1.96
Glucose (dextrose) (g) 0.09 n/a n/a 0.39 0.48 0.96
Fructose (g) 0.2 n/a n/a 0.15 0.36 0.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.74 n/a 20.13 14.05 36.92 73.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.32 n/a 7.0 1.5 8.83 17.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.3 0.7 1.4
Calcium (mg) 0.294 n/a 42.24 2.116 44.65 89.3
Iron (mg) 0.01 n/a 0.03 0.06 0.1 0.2
Magnesium (mg) 0.229 n/a 4.62 1.628 6.477 12.954
Phosphorus (mg) 0.36 n/a 34.65 3.743 38.753 77.506
Potassium (mg) 3.893 n/a 65.67 42.152 111.715 223.43
Sodium (mg) 0.033 n/a 26.4 0.163 26.595 53.19
Zinc (mg) 0.0 n/a 0.23 0.03 0.26 0.52
Copper (mg) 0.003 n/a 0.007 0.013 0.022 0.044
Manganese (mg) 0.002 n/a 0.003 0.013 0.018 0.036
Selenium (mcg) 0.0 n/a 0.6 0.0 0.6 1.2
Vitamin A, IU (IU) 0.752 n/a 138.93 313.457 453.139 906.278
Retinol (mcg) 0.0 n/a 38.28 0.0 38.28 76.56
Vitamin A, RAE (mcg_RAE) 0.033 n/a 38.94 15.624 54.597 109.194
Beta Carotene (mcg) 0.425 n/a 6.27 178.049 184.744 369.488
Vitamin E (mg) 0.0 n/a 0.1 0.14 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.472 n/a 0.0 14.485 15.957 31.914
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.2 1.6 2.0 4.0
Thiamin (mg) 0.0 n/a 0.013 0.005 0.018 0.036
Riboflavin (mg) 0.001 n/a 0.079 0.007 0.087 0.174
Niacin (mg) 0.005 n/a 0.04 0.098 0.142 0.284
Pantothenic acid (mg) 0.002 n/a 0.191 0.039 0.232 0.464
Vitamin B-6 (mg) 0.001 n/a 0.017 0.008 0.026 0.052
Folate (mcg) 0.229 n/a 1.65 1.465 3.344 6.688
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.0 0.13 0.26
Choline (mg) 0.2 n/a 8.6 0.5 9.2 18.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.017 0.003 0.02 0.04
Threonine (g) 0.0 n/a 0.05 0.008 0.058 0.116
Isoleucine (g) 0.0 n/a 0.066 0.007 0.073 0.146
Leucine (g) 0.001 n/a 0.106 0.013 0.119 0.238
Lysine (g) 0.001 n/a 0.086 0.016 0.103 0.206
Methionine (g) 0.0 n/a 0.026 0.002 0.028 0.056
Cystine (g) 0.0 n/a 0.01 0.0 0.01 0.02
Phenylalanine (g) 0.0 n/a 0.053 0.008 0.061 0.122
Tyrosine (g) 0.0 n/a 0.053 0.005 0.058 0.116
Valine (g) 0.001 n/a 0.073 0.008 0.081 0.162
Arginine (g) 0.0 n/a 0.043 0.008 0.051 0.102
Histidine (g) 0.0 n/a 0.03 0.005 0.035 0.07
Alanine (g) 0.0 n/a 0.04 0.011 0.051 0.102
Aspartic acid (g) 0.004 n/a 0.083 0.05 0.137 0.274
Glutamic acid (g) 0.001 n/a 0.224 0.026 0.251 0.502
Glycine (g) 0.0 n/a 0.03 0.007 0.037 0.074
Proline (g) 0.001 n/a 0.109 0.016 0.126 0.252
Serine (g) 0.001 n/a 0.059 0.013 0.073 0.146
Cholesterol (mg) 0.0 n/a 14.52 0.0 14.52 29.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 2.241 0.005 2.246 4.492
Phytosterols (mg) 0.262 n/a n/a 2.93 3.191 6.382
Monounsaturated Fat (g) 0.001 n/a 0.98 0.028 1.009 2.018
Polyunsaturated (g) 0.001 n/a 0.149 0.013 0.163 0.326