Receta Low Cal Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Alba chocolate drink mix
2 pkt Sweet & Low artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
44.0g 		applesauce
61.0g 		baking powder
1.15g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.1 0.0 0.0 5.64 11.28
Total Fat (g) 4.37 0.06 0.0 0.0 4.43 8.86
Carbohydrates (g) 0.34 6.87 0.0 0.0 7.21 14.42
Ash (g) 0.38 0.15 0.42 0.42 1.37 2.74
Calories (kcal) 62.92 25.62 0.0 0.0 88.54 177.08
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.69 n/a n/a 0.74 1.48
Glucose (dextrose) (g) 0.09 1.4 n/a n/a 1.5 3.0
Fructose (g) 0.05 3.59 n/a n/a 3.64 7.28
Lactose (g) 0.05 0.0 n/a n/a 0.05 0.1
Maltose (g) 0.05 0.04 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 53.81 0.0 0.0 87.19 174.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 5.73 0.0 0.0 6.07 12.14
Galactose (g) 0.05 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 1.4
Calcium (mg) 23.32 2.44 0.0 0.0 25.76 51.52
Iron (mg) 0.81 0.14 0.0 0.0 0.95 1.9
Magnesium (mg) 5.28 1.83 0.0 0.0 7.11 14.22
Phosphorus (mg) 84.04 3.05 0.0 0.0 87.09 174.18
Potassium (mg) 58.96 45.14 0.0 0.0 104.1 208.2
Sodium (mg) 61.6 1.22 314.64 314.64 692.1 1384.2
Zinc (mg) 0.49 0.02 0.0 0.0 0.51 1.02
Copper (mg) 0.044 0.018 0.0 0.0 0.062 0.124
Manganese (mg) 0.018 0.018 0.0 0.0 0.036 0.072
Selenium (mcg) 13.9 0.2 0.0 0.0 14.1 28.2
Vitamin A, IU (IU) 214.28 17.69 0.0 0.0 231.97 463.94
Retinol (mcg) 61.16 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 61.6 0.61 0.0 0.0 62.21 124.42
Beta Carotene (mcg) 4.4 7.93 0.0 0.0 12.33 24.66
Vitamin E (mg) 0.43 0.1 0.0 0.0 0.52 1.04
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 10.98 0.0 0.0 156.62 313.24
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 1.2
Thiamin (mg) 0.031 0.018 0.0 0.0 0.049 0.098
Riboflavin (mg) 0.211 0.018 0.0 0.0 0.23 0.46
Niacin (mg) 0.031 0.049 0.0 0.0 0.08 0.16
Pantothenic acid (mg) 0.634 0.024 0.0 0.0 0.658 1.316
Vitamin B-6 (mg) 0.062 0.018 0.0 0.0 0.08 0.16
Folate (mcg) 20.68 1.83 0.0 0.0 22.51 45.02
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.57 1.14
Choline (mg) 110.5 1.3 0.0 0.0 111.8 223.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 n/a n/a 0.075 0.15
Threonine (g) 0.246 0.006 n/a n/a 0.253 0.506
Isoleucine (g) 0.295 0.006 n/a n/a 0.301 0.602
Leucine (g) 0.48 0.006 n/a n/a 0.486 0.972
Lysine (g) 0.4 0.006 n/a n/a 0.407 0.814
Methionine (g) 0.167 0.0 n/a n/a 0.167 0.334
Cystine (g) 0.119 0.0 n/a n/a 0.119 0.238
Phenylalanine (g) 0.299 0.006 n/a n/a 0.305 0.61
Tyrosine (g) 0.22 0.0 n/a n/a 0.22 0.44
Valine (g) 0.378 0.006 n/a n/a 0.385 0.77
Arginine (g) 0.361 0.006 n/a n/a 0.367 0.734
Histidine (g) 0.136 0.0 n/a n/a 0.136 0.272
Alanine (g) 0.326 0.006 n/a n/a 0.332 0.664
Aspartic acid (g) 0.585 0.018 n/a n/a 0.604 1.208
Glutamic acid (g) 0.739 0.012 n/a n/a 0.751 1.502
Glycine (g) 0.189 0.006 n/a n/a 0.195 0.39
Proline (g) 0.224 0.006 n/a n/a 0.231 0.462
Serine (g) 0.427 0.006 n/a n/a 0.433 0.866
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.006 0.0 0.0 1.37 2.74
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 0.0 1.676 3.352
Polyunsaturated (g) 0.598 0.006 0.0 0.0 0.605 1.21