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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoned bread crumbs - I use italian bread cumbs
grated parmesan cheese (to your liking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		salad dressing
11.0g 		bread crumbs
0.0g 		mozzarella cheese
56.7g 		parmesan cheese
0.0g 		pasta sauce
85.05g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.06 n/a 14.72 n/a 1.51 45.32 181.28
Total Fat (g) 12.88 4.77 n/a 11.36 n/a 2.29 31.29 125.16
Carbohydrates (g) 0.0 1.05 n/a 2.17 n/a 11.7 14.92 59.68
Ash (g) 1.41 n/a n/a n/a n/a 1.71 3.12 12.48
Calories (kcal) 239.424 46.53 n/a 171.234 n/a 73.994 531.182 2124.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 4.73 n/a 26.34 n/a 68.05 195.81 783.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.96 n/a 0.34 n/a 7.52 8.82 35.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 2.2 2.2 8.8
Calcium (mg) 15.312 1.76 n/a 414.477 n/a 18.711 450.26 1801.04
Iron (mg) 1.03 0.04 n/a 0.14 n/a 0.61 1.83 7.32
Magnesium (mg) 34.8 0.33 n/a 14.742 n/a 17.861 67.733 270.932
Phosphorus (mg) 242.208 1.87 n/a 297.108 n/a 30.618 571.804 2287.216
Potassium (mg) 306.24 4.51 n/a 53.865 n/a 268.758 633.373 2533.492
Sodium (mg) 87.696 134.75 n/a 299.376 n/a 348.705 870.527 3482.108
Zinc (mg) 1.11 0.01 n/a 1.77 n/a 0.46 3.36 13.44
Copper (mg) 0.056 0.001 n/a 0.017 n/a 0.162 0.235 0.94
Manganese (mg) 0.028 n/a n/a n/a n/a 0.136 0.164 0.656
Selenium (mcg) 23.1 0.1 n/a 9.2 n/a 1.2 33.7 134.8
Vitamin A, IU (IU) 115.536 n/a n/a n/a n/a 639.576 755.112 3020.448
Retinol (mcg) 33.408 1.1 n/a 88.452 n/a 0.0 122.96 491.84
Vitamin A, RAE (mcg_RAE) 34.8 1.32 n/a 90.72 n/a 32.319 159.159 636.636
Beta Carotene (mcg) 0.0 2.42 n/a 28.917 n/a 381.024 412.361 1649.444
Vitamin E (mg) 0.43 0.59 n/a 0.21 n/a 2.04 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.97 n/a 0.0 n/a 10763.078 10766.048 43064.192
Lutein + zeaxanthin (mcg) 0.0 0.33 n/a 0.0 n/a 149.688 150.018 600.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 1.7 1.7 6.8
Thiamin (mg) 0.084 0.001 n/a 0.057 n/a 0.017 0.158 0.632
Riboflavin (mg) 0.125 0.003 n/a 0.187 n/a 0.051 0.367 1.468
Niacin (mg) 13.795 0.004 n/a 0.068 n/a 3.334 17.201 68.804
Pantothenic acid (mg) 1.114 n/a n/a n/a n/a 0.068 1.182 4.728
Vitamin B-6 (mg) 0.738 0.003 n/a 0.045 n/a 0.145 0.931 3.724
Folate (mcg) 5.568 0.11 n/a 5.67 n/a 11.057 22.405 89.62
Vitamin B-12 (mcg) 0.47 0.0 n/a 1.31 n/a 0.0 1.79 7.16
Choline (mg) 93.4 0.5 n/a 8.1 n/a 11.7 113.6 454.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a n/a n/a 0.334 1.336
Threonine (g) 1.211 n/a n/a n/a n/a n/a 1.211 4.844
Isoleucine (g) 1.476 n/a n/a n/a n/a n/a 1.476 5.904
Leucine (g) 2.13 n/a n/a n/a n/a n/a 2.13 8.52
Lysine (g) 2.408 n/a n/a n/a n/a n/a 2.408 9.632
Methionine (g) 0.78 n/a n/a n/a n/a n/a 0.78 3.12
Cystine (g) 0.376 n/a n/a n/a n/a n/a 0.376 1.504
Phenylalanine (g) 1.141 n/a n/a n/a n/a n/a 1.141 4.564
Tyrosine (g) 0.947 n/a n/a n/a n/a n/a 0.947 3.788
Valine (g) 1.42 n/a n/a n/a n/a n/a 1.42 5.68
Arginine (g) 1.796 n/a n/a n/a n/a n/a 1.796 7.184
Histidine (g) 0.877 n/a n/a n/a n/a n/a 0.877 3.508
Alanine (g) 1.656 n/a n/a n/a n/a n/a 1.656 6.624
Aspartic acid (g) 2.589 n/a n/a n/a n/a n/a 2.589 10.356
Glutamic acid (g) 4.287 n/a n/a n/a n/a n/a 4.287 17.148
Glycine (g) 1.712 n/a n/a n/a n/a n/a 1.712 6.848
Proline (g) 1.322 n/a n/a n/a n/a n/a 1.322 5.288
Serine (g) 1.016 n/a n/a n/a n/a n/a 1.016 4.064
Cholesterol (mg) 89.088 0.77 n/a 30.618 n/a 1.701 122.177 488.708
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.0 0.167 0.668
Saturated Fat (g) 3.703 0.712 n/a 6.169 n/a 0.595 11.179 44.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.573 n/a 2.75 n/a 0.502 10.142 40.568
Polyunsaturated (g) 2.728 2.149 n/a 0.289 n/a 1.004 6.17 24.68