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Receta Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
by Wendy Jarvis

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens

This is a low fat version of Chicken Parmesan. Great when you are limited on time and want to make some real comfort food.

Add some garlic bread and you are good to go!

Calificación: 4.8/5
Avg. 4.8/5 3 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Va Bien Con: garlic bread, glass of wine

Ingredientes

  • 4 chicken, breasts-frozen
  • low-fat Italian salad dressing
  • seasoned bread crumbs - I use italian bread cumbs
  • 8 ounces 2% mozzarella cheese (shredded)
  • grated parmesan cheese (to your liking)
  • 12 ounces pasta sauce

Direcciones

  1. Dip chicken pieces in Italian dressing and roll in bread crumbs.
  2. Place on liner pan. Nu-Wave 8 minutes per side (or until done). Open oven and spoon sauce on each piece and sprinkle with cheese. Cook 2 more minutes.