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Receta Low Cal Cocoa Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
5.0g 		salt
0.25g 		milk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 2.66 3.66 43.92
Total Fat (g) 0.5 0.0 0.06 0.56 6.72
Carbohydrates (g) 3.0 0.0 3.96 6.96 83.52
Ash (g) n/a 0.25 n/a 0.25 3.0
Calories (kcal) 20.0 0.0 26.95 46.95 563.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 74.31 74.31 891.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.96 3.96 47.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.0 0.06 95.55 95.61 1147.32
Iron (mg) 1.8 0.0 0.02 1.83 21.96
Magnesium (mg) n/a 0.003 9.8 9.803 117.636
Phosphorus (mg) n/a 0.0 74.317 74.317 891.804
Potassium (mg) n/a 0.02 129.033 129.053 1548.636
Sodium (mg) 0.0 96.895 44.917 141.812 1701.744
Zinc (mg) n/a 0.0 0.34 0.34 4.08
Copper (mg) n/a 0.0 0.008 0.008 0.096
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 2.0 2.0 24.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 53.9 53.9 646.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 53.9 53.9 646.8
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) n/a 0.0 0.033 0.033 0.396
Riboflavin (mg) n/a 0.0 0.131 0.131 1.572
Niacin (mg) n/a 0.0 0.065 0.065 0.78
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.025 0.025 0.3
Folate (mcg) n/a 0.0 4.083 4.083 48.996
Vitamin B-12 (mcg) n/a 0.0 0.3 0.3 3.6
Choline (mg) n/a 0.0 12.7 12.7 152.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 1.633 1.633 19.596
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.033 0.033 0.396
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.016 0.016 0.192
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0