Receta Low Cal Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 8 ounce tub lo fat cream cheese

1 c. 4 ounce shredded lo fat cheddar Cheese (sharp)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cream 38.33g	margarine 9.33g	milk 5.1g	horseradish 5.0g	mustard 0.83g	worcestershire sauce 0.95g	sauce 0.5g	crabmeat 75.6g	paprika 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.01	0.17	0.06	0.04	0.0	0.0	15.51	0.01	16.6	49.8
Total Fat (g)	7.56	7.53	0.0	0.03	0.03	0.0	0.0	0.93	0.01	16.11	48.33
Carbohydrates (g)	1.1	0.07	0.25	0.56	0.04	0.19	0.13	0.0	0.05	2.4	7.2
Ash (g)	0.33	0.18	0.04	0.09	0.03	0.02	n/a	1.55	0.01	2.24	6.72
Calories (kcal)	73.983	66.92	1.735	2.4	0.558	0.744	0.523	74.844	0.25	221.958	665.874
Starch (g)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.03
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.03
Fructose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.03
Lactose (g)	1.34	n/a	0.26	n/a	0.0	n/a	n/a	n/a	0.0	1.6	4.8
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.54	1.54	4.64	4.25	0.69	0.75	0.36	57.58	0.01	98.36	295.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.0	0.26	0.4	0.01	0.1	0.13	0.0	0.01	2.24	6.72
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.6
Calcium (mg)	42.167	0.28	6.379	2.8	0.483	1.02	0.045	76.356	0.153	129.684	389.052
Iron (mg)	0.07	0.01	0.0	0.02	0.01	0.05	0.0	0.64	0.02	0.81	2.43
Magnesium (mg)	3.833	0.28	0.561	1.35	0.408	0.124	0.03	29.484	0.16	36.231	108.693
Phosphorus (mg)	44.083	0.467	5.154	1.55	0.883	0.572	0.055	196.56	0.299	249.624	748.872
Potassium (mg)	54.05	1.68	7.961	12.3	1.15	7.627	0.483	282.744	2.031	370.027	1110.081
Sodium (mg)	30.667	88.013	2.143	15.7	9.458	9.343	0.045	251.748	0.029	407.147	1221.441
Zinc (mg)	0.15	0.0	0.02	0.04	0.01	0.0	0.0	3.04	0.0	3.26	9.78
Copper (mg)	0.008	0.0	0.001	0.003	0.001	0.002	0.0	0.575	0.001	0.589	1.767
Manganese (mg)	0.004	n/a	0.0	0.007	0.004	n/a	n/a	0.144	0.001	0.158	0.474
Selenium (mcg)	1.0	0.0	0.2	0.1	0.3	0.0	0.0	24.0	0.0	25.6	76.8
Vitamin A, IU (IU)	220.8	333.293	10.411	0.1	0.592	0.753	n/a	5.292	45.704	616.945	1850.835
Retinol (mcg)	61.333	71.68	3.113	0.0	0.0	0.01	0.0	1.512	0.0	137.648	412.944
Vitamin A, RAE (mcg_RAE)	62.1	76.44	3.113	0.0	0.033	0.048	0.106	1.512	2.285	145.637	436.911
Beta Carotene (mcg)	9.967	56.933	0.0	0.05	0.242	0.41	1.253	0.0	23.988	92.843	278.529
Vitamin E (mg)	0.17	0.84	0.0	0.0	0.0	0.0	0.0	1.39	0.03	2.43	7.29
Vitamin D (IU)	n/a	n/a	2.092	n/a	n/a	n/a	n/a	n/a	n/a	2.092	6.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.5	0.15	0.458	0.136	0.0	11.403	12.646	37.938
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.04	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.09
Vitamin C (mg)	0.3	0.0	0.0	1.2	0.0	0.1	0.0	2.0	0.1	3.9	11.7
Thiamin (mg)	0.015	0.001	0.003	0.001	0.003	0.001	0.0	0.06	0.001	0.084	0.252
Riboflavin (mg)	0.065	0.004	0.009	0.001	0.0	0.001	0.0	0.06	0.002	0.143	0.429
Niacin (mg)	0.042	0.002	0.005	0.02	0.004	0.007	0.001	1.036	0.013	1.129	3.387
Pantothenic acid (mg)	0.13	0.0	0.018	0.005	0.003	n/a	n/a	0.272	0.002	0.429	1.287
Vitamin B-6 (mg)	0.023	0.001	0.002	0.004	0.001	0.0	0.0	0.113	0.003	0.147	0.441
Folate (mcg)	2.683	0.093	0.255	2.85	0.058	0.076	0.03	32.508	0.092	38.647	115.941
Vitamin B-12 (mcg)	0.11	0.01	0.03	0.0	0.0	0.0	0.0	0.35	0.0	0.49	1.47
Choline (mg)	7.4	1.2	0.8	0.3	0.2	0.0	0.0	25.4	0.0	35.3	105.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.002	n/a	0.0	n/a	n/a	0.219	n/a	0.237	0.711
Threonine (g)	0.046	n/a	0.004	n/a	0.001	n/a	n/a	0.627	n/a	0.679	2.037
Isoleucine (g)	0.054	n/a	0.008	n/a	0.001	n/a	n/a	0.756	n/a	0.819	2.457
Leucine (g)	0.104	n/a	0.017	n/a	0.003	n/a	n/a	1.232	n/a	1.355	4.065
Lysine (g)	0.088	n/a	0.013	n/a	0.002	n/a	n/a	1.353	n/a	1.456	4.368
Methionine (g)	0.027	n/a	0.003	n/a	0.001	n/a	n/a	0.438	n/a	0.469	1.407
Cystine (g)	0.012	n/a	0.006	n/a	0.001	n/a	n/a	0.174	n/a	0.192	0.576
Phenylalanine (g)	0.05	n/a	0.008	n/a	0.001	n/a	n/a	0.658	n/a	0.717	2.151
Tyrosine (g)	0.05	n/a	0.008	n/a	0.001	n/a	n/a	0.514	n/a	0.573	1.719
Valine (g)	0.065	n/a	0.009	n/a	0.002	n/a	n/a	0.733	n/a	0.809	2.427
Arginine (g)	0.038	n/a	0.004	n/a	0.002	n/a	n/a	1.353	n/a	1.397	4.191
Histidine (g)	0.031	n/a	0.004	n/a	0.001	n/a	n/a	0.318	n/a	0.353	1.059
Alanine (g)	0.038	n/a	0.005	n/a	0.001	n/a	n/a	0.877	n/a	0.922	2.766
Aspartic acid (g)	0.084	n/a	0.012	n/a	0.003	n/a	n/a	1.603	n/a	1.703	5.109
Glutamic acid (g)	0.219	n/a	0.034	n/a	0.006	n/a	n/a	2.646	n/a	2.905	8.715
Glycine (g)	0.023	n/a	0.003	n/a	0.002	n/a	n/a	0.937	n/a	0.965	2.895
Proline (g)	0.1	n/a	0.017	n/a	0.003	n/a	n/a	0.514	n/a	0.634	1.902
Serine (g)	0.061	n/a	0.009	n/a	0.002	n/a	n/a	0.612	n/a	0.684	2.052
Cholesterol (mg)	19.933	0.0	0.102	0.0	0.0	0.0	0.0	67.284	0.0	87.319	261.957
Trans Fat (g)	n/a	1.39	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.39	4.17
Saturated Fat (g)	4.412	1.418	0.003	0.005	0.002	0.0	0.0	0.189	0.002	6.03	18.09
Phytosterols (mg)	n/a	n/a	n/a	0.45	n/a	n/a	n/a	n/a	0.152	0.602	1.806
Monounsaturated Fat (g)	1.944	3.629	0.001	0.007	0.022	0.0	0.0	0.166	0.001	5.769	17.307
Polyunsaturated (g)	0.322	2.268	0.0	0.017	0.008	0.0	0.0	0.333	0.007	2.955	8.865