Receta Low Cal Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 ounce tub lo fat cream cheese
1 c. 4 ounce shredded lo fat cheddar Cheese (sharp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cream
38.33g 		margarine
9.33g 		milk
5.1g 		horseradish
5.0g 		mustard
0.83g 		worcestershire sauce
0.95g 		sauce
0.5g 		crabmeat
75.6g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.01 0.17 0.06 0.04 0.0 0.0 15.51 0.01 16.6 49.8
Total Fat (g) 7.56 7.53 0.0 0.03 0.03 0.0 0.0 0.93 0.01 16.11 48.33
Carbohydrates (g) 1.1 0.07 0.25 0.56 0.04 0.19 0.13 0.0 0.05 2.4 7.2
Ash (g) 0.33 0.18 0.04 0.09 0.03 0.02 n/a 1.55 0.01 2.24 6.72
Calories (kcal) 73.983 66.92 1.735 2.4 0.558 0.744 0.523 74.844 0.25 221.958 665.874
Starch (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.03
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.03
Lactose (g) 1.34 n/a 0.26 n/a 0.0 n/a n/a n/a 0.0 1.6 4.8
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 1.54 4.64 4.25 0.69 0.75 0.36 57.58 0.01 98.36 295.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.26 0.4 0.01 0.1 0.13 0.0 0.01 2.24 6.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 42.167 0.28 6.379 2.8 0.483 1.02 0.045 76.356 0.153 129.684 389.052
Iron (mg) 0.07 0.01 0.0 0.02 0.01 0.05 0.0 0.64 0.02 0.81 2.43
Magnesium (mg) 3.833 0.28 0.561 1.35 0.408 0.124 0.03 29.484 0.16 36.231 108.693
Phosphorus (mg) 44.083 0.467 5.154 1.55 0.883 0.572 0.055 196.56 0.299 249.624 748.872
Potassium (mg) 54.05 1.68 7.961 12.3 1.15 7.627 0.483 282.744 2.031 370.027 1110.081
Sodium (mg) 30.667 88.013 2.143 15.7 9.458 9.343 0.045 251.748 0.029 407.147 1221.441
Zinc (mg) 0.15 0.0 0.02 0.04 0.01 0.0 0.0 3.04 0.0 3.26 9.78
Copper (mg) 0.008 0.0 0.001 0.003 0.001 0.002 0.0 0.575 0.001 0.589 1.767
Manganese (mg) 0.004 n/a 0.0 0.007 0.004 n/a n/a 0.144 0.001 0.158 0.474
Selenium (mcg) 1.0 0.0 0.2 0.1 0.3 0.0 0.0 24.0 0.0 25.6 76.8
Vitamin A, IU (IU) 220.8 333.293 10.411 0.1 0.592 0.753 n/a 5.292 45.704 616.945 1850.835
Retinol (mcg) 61.333 71.68 3.113 0.0 0.0 0.01 0.0 1.512 0.0 137.648 412.944
Vitamin A, RAE (mcg_RAE) 62.1 76.44 3.113 0.0 0.033 0.048 0.106 1.512 2.285 145.637 436.911
Beta Carotene (mcg) 9.967 56.933 0.0 0.05 0.242 0.41 1.253 0.0 23.988 92.843 278.529
Vitamin E (mg) 0.17 0.84 0.0 0.0 0.0 0.0 0.0 1.39 0.03 2.43 7.29
Vitamin D (IU) n/a n/a 2.092 n/a n/a n/a n/a n/a n/a 2.092 6.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.5 0.15 0.458 0.136 0.0 11.403 12.646 37.938
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.03 0.09
Vitamin C (mg) 0.3 0.0 0.0 1.2 0.0 0.1 0.0 2.0 0.1 3.9 11.7
Thiamin (mg) 0.015 0.001 0.003 0.001 0.003 0.001 0.0 0.06 0.001 0.084 0.252
Riboflavin (mg) 0.065 0.004 0.009 0.001 0.0 0.001 0.0 0.06 0.002 0.143 0.429
Niacin (mg) 0.042 0.002 0.005 0.02 0.004 0.007 0.001 1.036 0.013 1.129 3.387
Pantothenic acid (mg) 0.13 0.0 0.018 0.005 0.003 n/a n/a 0.272 0.002 0.429 1.287
Vitamin B-6 (mg) 0.023 0.001 0.002 0.004 0.001 0.0 0.0 0.113 0.003 0.147 0.441
Folate (mcg) 2.683 0.093 0.255 2.85 0.058 0.076 0.03 32.508 0.092 38.647 115.941
Vitamin B-12 (mcg) 0.11 0.01 0.03 0.0 0.0 0.0 0.0 0.35 0.0 0.49 1.47
Choline (mg) 7.4 1.2 0.8 0.3 0.2 0.0 0.0 25.4 0.0 35.3 105.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.002 n/a 0.0 n/a n/a 0.219 n/a 0.237 0.711
Threonine (g) 0.046 n/a 0.004 n/a 0.001 n/a n/a 0.627 n/a 0.679 2.037
Isoleucine (g) 0.054 n/a 0.008 n/a 0.001 n/a n/a 0.756 n/a 0.819 2.457
Leucine (g) 0.104 n/a 0.017 n/a 0.003 n/a n/a 1.232 n/a 1.355 4.065
Lysine (g) 0.088 n/a 0.013 n/a 0.002 n/a n/a 1.353 n/a 1.456 4.368
Methionine (g) 0.027 n/a 0.003 n/a 0.001 n/a n/a 0.438 n/a 0.469 1.407
Cystine (g) 0.012 n/a 0.006 n/a 0.001 n/a n/a 0.174 n/a 0.192 0.576
Phenylalanine (g) 0.05 n/a 0.008 n/a 0.001 n/a n/a 0.658 n/a 0.717 2.151
Tyrosine (g) 0.05 n/a 0.008 n/a 0.001 n/a n/a 0.514 n/a 0.573 1.719
Valine (g) 0.065 n/a 0.009 n/a 0.002 n/a n/a 0.733 n/a 0.809 2.427
Arginine (g) 0.038 n/a 0.004 n/a 0.002 n/a n/a 1.353 n/a 1.397 4.191
Histidine (g) 0.031 n/a 0.004 n/a 0.001 n/a n/a 0.318 n/a 0.353 1.059
Alanine (g) 0.038 n/a 0.005 n/a 0.001 n/a n/a 0.877 n/a 0.922 2.766
Aspartic acid (g) 0.084 n/a 0.012 n/a 0.003 n/a n/a 1.603 n/a 1.703 5.109
Glutamic acid (g) 0.219 n/a 0.034 n/a 0.006 n/a n/a 2.646 n/a 2.905 8.715
Glycine (g) 0.023 n/a 0.003 n/a 0.002 n/a n/a 0.937 n/a 0.965 2.895
Proline (g) 0.1 n/a 0.017 n/a 0.003 n/a n/a 0.514 n/a 0.634 1.902
Serine (g) 0.061 n/a 0.009 n/a 0.002 n/a n/a 0.612 n/a 0.684 2.052
Cholesterol (mg) 19.933 0.0 0.102 0.0 0.0 0.0 0.0 67.284 0.0 87.319 261.957
Trans Fat (g) n/a 1.39 n/a n/a 0.0 n/a n/a n/a n/a 1.39 4.17
Saturated Fat (g) 4.412 1.418 0.003 0.005 0.002 0.0 0.0 0.189 0.002 6.03 18.09
Phytosterols (mg) n/a n/a n/a 0.45 n/a n/a n/a n/a 0.152 0.602 1.806
Monounsaturated Fat (g) 1.944 3.629 0.001 0.007 0.022 0.0 0.0 0.166 0.001 5.769 17.307
Polyunsaturated (g) 0.322 2.268 0.0 0.017 0.008 0.0 0.0 0.333 0.007 2.955 8.865