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Receta Low Cal Double Salmon Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		silken tofu
11.81g 		sockeye salmon
8.86g 		salmon
7.09g 		dill
0.05g 		lemon juice
2.54g 		onion
0.48g 		mayonnaise
1.25g 		horseradish
0.21g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.82 3.12 1.45 0.0 0.01 0.01 0.0 0.0 0.0 5.4 64.8
Total Fat (g) 0.32 0.64 0.95 0.0 0.0 0.0 0.97 0.0 0.0 2.89 34.68
Carbohydrates (g) 0.28 0.0 0.0 0.0 0.22 0.04 0.0 0.02 0.01 0.57 6.84
Ash (g) 0.07 0.24 0.08 0.0 0.01 0.0 0.01 0.0 0.0 0.42 5.04
Calories (kcal) 7.324 18.25 14.742 0.023 0.635 0.154 8.6 0.1 0.021 49.849 598.188
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.32 5.0 4.6 0.05 2.31 0.43 0.27 0.18 0.0 23.16 277.92
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 n/a n/a 0.06 0.01 0.0 0.02 0.0 0.24 2.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.78 6.113 0.638 0.114 0.178 0.346 0.088 0.117 0.036 11.408 136.896
Iron (mg) 0.12 0.13 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.3 3.6
Magnesium (mg) 3.189 3.455 1.914 0.03 0.153 0.096 0.013 0.056 0.016 8.922 107.064
Phosphorus (mg) 10.631 31.007 17.01 0.036 0.153 0.178 0.313 0.065 0.014 59.406 712.872
Potassium (mg) 22.916 41.638 25.728 0.403 3.152 1.325 0.175 0.513 0.105 95.954 1151.448
Sodium (mg) 4.253 53.155 4.182 0.033 0.025 0.077 6.075 0.654 0.004 68.457 821.484
Zinc (mg) 0.07 0.1 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.024 0.013 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.042 0.504
Manganese (mg) n/a 0.004 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.008 0.096
Selenium (mcg) n/a 4.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 5.581 3.544 4.212 0.508 4.786 0.0 0.004 0.025 18.66 223.92
Retinol (mcg) 0.0 1.683 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.683 20.196
Vitamin A, RAE (mcg_RAE) 0.0 1.683 n/a 0.211 0.025 0.24 0.0 0.0 0.001 2.161 25.932
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.076 2.87 0.0 0.002 0.013 2.962 35.544
Vitamin E (mg) n/a 0.04 0.25 n/a 0.0 0.0 0.15 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.229 5.458 0.0 0.021 0.017 5.724 68.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.2 0.1 0.0 0.1 0.0 1.6 19.2
Thiamin (mg) 0.012 0.002 0.015 0.0 0.001 0.0 0.0 0.0 0.0 0.03 0.36
Riboflavin (mg) 0.005 0.032 0.011 0.0 0.0 0.0 0.001 0.0 0.0 0.05 0.6
Niacin (mg) 0.03 1.161 0.614 0.001 0.003 0.003 0.0 0.001 0.0 1.812 21.744
Pantothenic acid (mg) n/a 0.058 0.11 0.0 0.003 0.0 n/a 0.0 n/a 0.172 2.064
Vitamin B-6 (mg) 0.001 0.016 0.045 0.0 0.001 0.0 0.0 0.0 0.0 0.064 0.768
Folate (mcg) n/a 0.354 1.843 0.082 0.33 0.307 0.0 0.119 0.001 3.036 36.432
Vitamin B-12 (mcg) 0.0 0.66 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.89 10.68
Choline (mg) n/a 9.5 5.6 n/a 0.1 0.0 0.0 0.0 0.0 15.2 182.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.031 0.015 0.0 n/a 0.0 n/a n/a n/a 0.057 0.684
Threonine (g) 0.034 0.136 0.061 0.0 n/a 0.0 n/a n/a n/a 0.231 2.772
Isoleucine (g) 0.041 0.128 0.069 0.0 n/a 0.0 n/a n/a n/a 0.239 2.868
Leucine (g) 0.07 0.222 0.115 0.0 n/a 0.001 n/a n/a n/a 0.407 4.884
Lysine (g) 0.054 0.243 0.133 0.0 n/a 0.0 n/a n/a n/a 0.43 5.16
Methionine (g) 0.013 0.081 0.045 0.0 n/a 0.0 n/a n/a n/a 0.138 1.656
Cystine (g) 0.012 0.022 0.016 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Phenylalanine (g) 0.046 0.123 0.06 0.0 n/a 0.0 n/a n/a n/a 0.23 2.76
Tyrosine (g) 0.035 0.102 0.054 0.0 n/a 0.0 n/a n/a n/a 0.191 2.292
Valine (g) 0.046 0.152 0.079 0.0 n/a 0.0 n/a n/a n/a 0.278 3.336
Arginine (g) 0.061 0.178 0.086 0.0 n/a 0.001 n/a n/a n/a 0.327 3.924
Histidine (g) 0.02 0.073 0.039 0.0 n/a 0.0 n/a n/a n/a 0.132 1.584
Alanine (g) 0.032 0.187 0.09 0.0 n/a 0.0 n/a n/a n/a 0.309 3.708
Aspartic acid (g) 0.091 0.289 0.144 0.0 n/a 0.001 n/a n/a n/a 0.525 6.3
Glutamic acid (g) 0.139 0.4 0.201 0.0 n/a 0.002 n/a n/a n/a 0.741 8.892
Glycine (g) 0.032 0.166 0.068 0.0 n/a 0.0 n/a n/a n/a 0.266 3.192
Proline (g) 0.041 0.151 0.051 0.0 n/a 0.001 n/a n/a n/a 0.244 2.928
Serine (g) 0.039 0.117 0.064 0.0 n/a 0.0 n/a n/a n/a 0.22 2.64
Cholesterol (mg) 0.0 8.239 3.898 0.0 0.0 0.0 0.0 0.0 0.0 12.137 145.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.131 0.216 0.0 0.0 0.0 0.135 0.0 0.0 0.531 6.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.019 0.008 0.026 0.312
Monounsaturated Fat (g) 0.064 0.203 0.267 0.0 0.0 0.0 0.225 0.0 0.0 0.76 9.12
Polyunsaturated (g) 0.176 0.196 0.276 0.0 0.0 0.0 0.569 0.001 0.0 1.218 14.616