Receta Low Cal Egg Custard - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
490.0g |
eggs
98.56g |
sweetener
3.0g |
vanilla
4.2g |
nutmeg
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.51 | 12.4 | 0.03 | 0.0 | 0.0 | 28.94 | 28.94 |
| Total Fat (g) | 0.39 | 9.8 | 0.0 | 0.0 | 1.13 | 11.32 | 11.32 |
| Carbohydrates (g) | 24.3 | 0.76 | 2.67 | 0.53 | 0.0 | 28.27 | 28.27 |
| Ash (g) | 3.68 | 0.85 | 0.04 | 0.01 | 0.0 | 4.57 | 4.57 |
| Calories (kcal) | 166.6 | 140.941 | 10.8 | 12.096 | 9.989 | 340.426 | 340.426 |
| Starch (g) | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.0 | 0.21 | n/a | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | 24.94 | 0.11 | n/a | n/a | n/a | 25.05 | 25.05 |
| Maltose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 445.12 | 74.75 | 0.26 | 2.21 | 0.0 | 522.33 | 522.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.94 | 0.76 | 2.56 | 0.53 | 0.0 | 28.79 | 28.79 |
| Galactose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 612.5 | 52.237 | 0.0 | 0.462 | 0.0 | 665.199 | 665.199 |
| Iron (mg) | 0.15 | 1.8 | 0.0 | 0.01 | 0.0 | 1.96 | 1.96 |
| Magnesium (mg) | 53.9 | 11.827 | 0.0 | 0.504 | 0.0 | 66.231 | 66.231 |
| Phosphorus (mg) | 494.9 | 188.25 | 0.0 | 0.252 | 0.0 | 683.402 | 683.402 |
| Potassium (mg) | 764.4 | 132.07 | 0.12 | 6.216 | 0.0 | 902.806 | 902.806 |
| Sodium (mg) | 205.8 | 137.984 | 12.84 | 0.378 | 0.0 | 357.002 | 357.002 |
| Zinc (mg) | 2.06 | 1.09 | 0.0 | 0.0 | 0.0 | 3.16 | 3.16 |
| Copper (mg) | 0.049 | 0.099 | 0.0 | 0.003 | n/a | 0.151 | 0.151 |
| Manganese (mg) | 0.0 | 0.039 | 0.0 | 0.01 | n/a | 0.049 | 0.049 |
| Selenium (mcg) | 15.2 | 31.2 | 0.0 | 0.0 | 0.0 | 46.4 | 46.4 |
| Vitamin A, IU (IU) | 999.6 | 479.987 | 0.0 | 0.0 | 0.0 | 1479.587 | 1479.587 |
| Retinol (mcg) | 298.9 | 136.998 | 0.0 | 0.0 | 0.0 | 435.898 | 435.898 |
| Vitamin A, RAE (mcg_RAE) | 298.9 | 137.984 | 0.0 | 0.0 | 0.0 | 436.884 | 436.884 |
| Beta Carotene (mcg) | 0.0 | 9.856 | 0.0 | 0.0 | 0.0 | 9.856 | 9.856 |
| Vitamin E (mg) | 0.05 | 0.96 | 0.0 | 0.0 | 0.0 | 1.01 | 1.01 |
| Vitamin D (IU) | 200.9 | 34.496 | n/a | n/a | n/a | 235.396 | 235.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 326.234 | 326.234 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | n/a | n/a | n/a | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.245 | 0.069 | 0.0 | 0.0 | 0.0 | 0.314 | 0.314 |
| Riboflavin (mg) | 0.882 | 0.473 | 0.0 | 0.004 | 0.0 | 1.359 | 1.359 |
| Niacin (mg) | 0.441 | 0.069 | 0.0 | 0.018 | 0.0 | 0.528 | 0.528 |
| Pantothenic acid (mg) | 1.764 | 1.419 | 0.0 | 0.002 | 0.0 | 3.185 | 3.185 |
| Vitamin B-6 (mg) | 0.196 | 0.138 | 0.0 | 0.001 | 0.0 | 0.335 | 0.335 |
| Folate (mcg) | 24.5 | 46.323 | 0.0 | 0.0 | 0.0 | 70.823 | 70.823 |
| Vitamin B-12 (mcg) | 2.6 | 1.27 | 0.0 | 0.0 | 0.0 | 3.87 | 3.87 |
| Choline (mg) | 76.4 | 247.5 | 0.0 | n/a | n/a | 323.9 | 323.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | 0.168 | n/a | n/a | 0.0 | 0.364 | 0.364 |
| Threonine (g) | 0.392 | 0.552 | n/a | n/a | 0.0 | 0.944 | 0.944 |
| Isoleucine (g) | 0.735 | 0.66 | n/a | n/a | 0.0 | 1.395 | 1.395 |
| Leucine (g) | 1.617 | 1.074 | n/a | n/a | 0.0 | 2.691 | 2.691 |
| Lysine (g) | 1.225 | 0.897 | n/a | n/a | 0.0 | 2.122 | 2.122 |
| Methionine (g) | 0.294 | 0.375 | n/a | n/a | 0.0 | 0.669 | 0.669 |
| Cystine (g) | 0.588 | 0.266 | n/a | n/a | 0.0 | 0.854 | 0.854 |
| Phenylalanine (g) | 0.735 | 0.67 | n/a | n/a | 0.0 | 1.405 | 1.405 |
| Tyrosine (g) | 0.735 | 0.493 | n/a | n/a | 0.0 | 1.228 | 1.228 |
| Valine (g) | 0.882 | 0.848 | n/a | n/a | 0.0 | 1.73 | 1.73 |
| Arginine (g) | 0.343 | 0.808 | n/a | n/a | 0.0 | 1.151 | 1.151 |
| Histidine (g) | 0.392 | 0.306 | n/a | n/a | 0.0 | 0.698 | 0.698 |
| Alanine (g) | 0.49 | 0.729 | n/a | n/a | 0.0 | 1.219 | 1.219 |
| Aspartic acid (g) | 1.176 | 1.311 | n/a | n/a | 0.0 | 2.487 | 2.487 |
| Glutamic acid (g) | 3.283 | 1.656 | n/a | n/a | 0.0 | 4.939 | 4.939 |
| Glycine (g) | 0.245 | 0.424 | n/a | n/a | 0.0 | 0.669 | 0.669 |
| Proline (g) | 1.666 | 0.503 | n/a | n/a | 0.0 | 2.169 | 2.169 |
| Serine (g) | 0.833 | 0.956 | n/a | n/a | 0.0 | 1.789 | 1.789 |
| Cholesterol (mg) | 9.8 | 416.909 | 0.0 | 0.0 | 0.0 | 426.709 | 426.709 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.245 | 3.055 | 0.0 | 0.0 | 1.017 | 4.318 | 4.318 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.098 | 3.755 | 0.0 | 0.0 | 0.054 | 3.908 | 3.908 |
| Polyunsaturated (g) | 0.0 | 1.34 | 0.0 | 0.0 | 0.0 | 1.34 | 1.34 |